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News & Articles By Evangelyn Rodriguez
03/06/2024
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By Evangelyn Rodriguez
5 Herbal remedies for the common cold and flu
According to the American Lung Association, adults can catch a cold two to four times a year while children can get an average of six to eight colds annually. A cold is a minor infection that affects the nose and throat and can be caused by any one of over 200 respiratory viruses. The predominant cause of […]
02/09/2024
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By Evangelyn Rodriguez
Study reveals how vitamin K helps prevent and treat diabetes
Researchers at the University of Montreal and the Montreal Clinical Research Institute in Canada have discovered a promising new way to treat or prevent diabetes without pharmaceutical intervention. In their study, which appeared in the journal Cell Reports, the researchers reported that increasing one’s intake of vitamin K could help reduce one’s risk of diabetes. This is because of the crucial […]
02/06/2024
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By Evangelyn Rodriguez
Study: Vitamin D supplementation found to reduce the risk of heart attack
Vitamin D, commonly referred to as the “sunshine vitamin,” is a fat-soluble vitamin that your body naturally produces when your skin is exposed to the sun. But despite having the machinery to synthesize this vitamin, vitamin D deficiency is still a common health problem globally. In fact, in the United States alone, 42 percent of adults and […]
10/27/2023
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By Evangelyn Rodriguez
Study finds LAUGHTER THERAPY offers benefits for people with coronary artery disease
Laughter has many proven benefits, especially for your lungs, heart, immune system and mental health. According to a new study by researchers in Brazil, laughter provides substantial benefits to people with heart disease as it could significantly boost their cardiovascular function. The study’s remarkable findings were presented at the annual meeting of the European Society […]
09/27/2023
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By Evangelyn Rodriguez
See clearly with this sweet cure: Study shows honey can help treat dry eye disease
Honey is known for its many health-supporting properties and versatile uses. Considered a healthy alternative to sugar and artificial sweeteners, honey is a favorite among health enthusiasts because of its cardiometabolic benefits. Studies show that unprocessed raw honey, in particular, can help lower fasting blood glucose, total cholesterol, low-density lipoprotein cholesterol and fasting blood triglycerides when used […]
09/13/2023
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By Evangelyn Rodriguez
Here’s how essential oils help relieve depression symptoms
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been around for centuries and can be traced back to the time of the ancient Egyptians. Today, aromatherapy is still used as an adjunct therapy in clinical […]
08/23/2023
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By Evangelyn Rodriguez
The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your body’s normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as […]
08/22/2023
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By Evangelyn Rodriguez
6 Natural ways to increase blood flow to your brain
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the largest organ. Your blood supplies oxygen and nutrients to your tissues, which need both to survive and function normally. Each of the more than 37 trillion cells that compose your body needs oxygen […]
05/22/2023
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By Evangelyn Rodriguez
Natural remedies: Treating headaches with essential oils
Headache is one of the most common complaints of patients who seek medical treatment. According to a study published in the American Journal of Medicine, headaches are often benign but could also be a symptom of an underlying condition if they are persistent and last for long periods. Studies on the cause of headaches have linked them to […]
11/23/2022
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By Evangelyn Rodriguez
12 Natural ways to get rid of headaches effectively
Headaches can be caused by many things, and treatments usually vary. Most people use over-the-counter medications to obtain relief from headaches. However, pain killers are not the perfect solution as they cause many unpleasant side effects. To get rid of headaches safely and effectively, here are some alternative therapies you should try. (h/t to AskDrSharh.com) Biofeedback therapy Biofeedback therapy is […]
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