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06/27/2026
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Petra Stone
Bodyweight Exercises That Strengthen the Core Similar to a Plank
06/27/2026
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Morgan S. Verity
Review Links Magnesium Levels to Cellular Aging and Energy Metabolism
06/27/2026
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Evangelyn Rodriguez
Berry battle for heart health: Raspberries outpace strawberries in fiber content, but both deliver key protections
06/26/2026
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Chase Codewell
Studies Link Vitamin C to Cognitive Function, Memory and Mood Regulation
06/26/2026
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Morgan S. Verity
Study: Resistance Training Reverses Immune Aging in Cancer Survivors
06/26/2026
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Coco Somers
Drinks That Naturally Lower Heart Rate: A Review of Evidence
06/25/2026
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Evangelyn Rodriguez
Evening meals and brain health: Why dinner timing matters more than you think
06/25/2026
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Petra Stone
Back Exercises as Alternative to Conventional Pain Management, According to Natural Health Practitioners
06/24/2026
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Evangelyn Rodriguez
Asparagus emerges as a metabolic ally in blood sugar management
06/24/2026
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Chase Codewell
Bicycling Linked to Improved Mood, Thinking, and Social Connection in Global Review of 87 Studies
06/24/2026
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Edison Reed
Gastroenterologist Outlines 30-Day Gut Reset Protocol
06/23/2026
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Morgan S. Verity
New Study Links Strength Training to Lower Dementia Risk, Longer Life
06/22/2026
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Cassie B.
Three minutes in nature can reset your brain, imaging studies show
06/22/2026
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Coco Somers
Strength Training: 90 to 120 Minutes Per Week Linked to Lower Mortality Risk, Study Finds
06/22/2026
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Morgan S. Verity
Study: Gut Bacteria May Recycle Testosterone to Regulate Colon Motility
06/21/2026
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Coco Somers
Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
06/21/2026
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Petra Stone
Push-Up Capacity Linked to Lower Cardiovascular Disease Risk, Study Finds
06/19/2026
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Belle Carter
Terrain First: The book that helps unlock your body’s healing power
06/19/2026
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Coco Somers
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
06/19/2026
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Coco Somers
Tea Linked to Health Benefits, but Processing Methods May Diminish Effects, Review Finds
See All News & Articles »
Late-night eating, chronic stress deliver “double hit” to gut health, new research finds
06/27/2026
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By Evangelyn Rodriguez
The guilty pleasure paradox: Why potatoes, eggs and coffee deserve a place at your table
06/27/2026
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By Willow Tohi
Watermelon’s heart-health promise: How a summer staple is gaining scientific credibility
06/26/2026
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By Evangelyn Rodriguez
Probiotic Supplement May Reduce Depression and Anxiety Symptoms in Older Adults, Study Finds
06/26/2026
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By Edison Reed
The Case for Plant Medicines: Why Iboga Offers a Path to Real Healing
06/26/2026
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By Mike Adams
Avocado Consumption Linked to Heart Health Benefits, Research Shows
06/25/2026
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By Morgan S. Verity
06/25/2026
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By Coco Somers
Turnips: Nutritional Profile and Potential Role in Weight Management
06/25/2026
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By HRS Editors
6 Biblical essential oils backed by modern science
Study Links Higher Vitamin C Levels to Better Brain Structure in Older Adults
06/24/2026
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By Coco Somers
The Government Is About to Destroy Your Access to Natural CBD – Here’s What You Need to Know
06/24/2026
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By Mike Adams
New research reveals how consistent sleep schedules shield heart health and elevate mood
06/23/2026
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By Jacob Thomas
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
06/23/2026
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By Coco Somers
Beyond the beet: The true heart-health arsenal hiding in plain sight
06/22/2026
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By Ava Grace
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
06/22/2026
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By Coco Somers
06/22/2026
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By Morgan S. Verity
Review: Coffee Consumption Associated With Reduced Risk of Liver Disease, Improved Liver Health
06/21/2026
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By Coco Somers
Study Links Aerobic Fitness in Young Adulthood to Healthier Arteries Decades Later
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
06/20/2026
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By Coco Somers
Probiotic powerhouses: Exploring hidden gems beyond kombucha
06/19/2026
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By Ava Grace
Large-Scale Meta-Analysis Finds Nature-Based Interventions Reduce Anxiety and Depression Symptoms
06/19/2026
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By Coco Somers
The Pine Tree Prescription: Reclaiming nature’s suppressed medicine
06/18/2026
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By Ramon Tomey
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