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News & Articles By Grace Olson
10/11/2019
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By Grace Olson
A 10-minute massage is all you need to help regulate blood pressure, heart rate
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine. What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of the body. […]
10/01/2019
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By Grace Olson
High-intensity Hatha yoga has anti-inflammatory and lipid-improving effects
Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was published in the Journal of Alternative and Complementary Medicine. The researchers wanted to explore how high-intensity yoga (HIY) exercises – specifically Hatha yoga – affects a person’s health. They measured the parameters of cardiovascular fitness (maximal […]
09/30/2019
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By Grace Olson
Investigating the potential of Chinese head massage techniques in regulating the autonomic nervous system
Researchers from the University of British Columbia in Canada studied the effects of Chinese head massage on the cardiac autonomous nervous system by measuring parameters for heart rate variability (HRV). The study was held at the Children’s and Women’s Health Centre of British Columbia and published in the Journal of Alternative and Complementary Medicine. The study had 10 […]
09/26/2019
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By Grace Olson
Scientists: Music therapy induces relaxation, can be used for stress intervention
Researchers from Sahmyook University in South Korea studied the effects of music therapy on stress by monitoring study participants’ cardiovascular and autonomic nervous systems, among others. The study was published in the Journal of Alternative and Complementary Medicine. Stress results from a person’s abilities being tested or a person being placed under duress. It occurs when a potential […]
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