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News & Articles By Cassie B.
12/10/2017
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By Cassie B.
Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs
Have you heard that taking B vitamin supplements can help older people who are experiencing memory problems to slow their mental decline? While this is terrific news on its own, it turns out that the effects can be even better if you pair B vitamins with omega-3s. A team of researchers from several prominent universities […]
12/09/2017
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By Cassie B.
Researchers at John Hopkins find heart-healthy diet is as effective as drugs (with fewer side effects) for many adults with high blood pressure
If you have high blood pressure, you might want to seriously consider changing your diet before you start taking on the risks of medication as a new study shows a heart-healthy diet can be every bit as effective. In a study that involved more than 400 adults with stage 1 high blood pressure, the combination […]
12/09/2017
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By Cassie B.
The power of your mind: Mindfulness proven, again, to be just as effective as pharma drugs for mental health
If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published in European […]
12/04/2017
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By Cassie B.
Food quality found to impact risk of cancer regardless of weight: Choosing natural foods over processed foods keeps the nutrients-to-calories ratio properly balanced
If you know someone who eats whatever they want and never seems to gain any weight, it’s normal to feel a little envious. However, they could be doing their body just as much harm as they would by gaining weight. This is according to a new study that reveals the quality of your food counts […]
11/12/2017
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By Cassie B.
What are you smoking? Study shows 70% of cannabidiol extracts are mislabeled
Cannabidiol (CBD) extract is growing in popularity thanks to the benefits it offers to people with certain health conditions. In fact, the market for CBD products is expected to exceed $2 billion in sales to consumers in the next three years alone. Unfortunately, any time there’s a hot product on the market, unscrupulous businesspeople will […]
11/01/2017
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By Cassie B.
Antibiotics found to leave bacterial toxins in your gut, which explains why you need probiotics after antibiotics
If you’ve ever taken a course of antibiotics, you might have been told that it’s a good idea to take probiotics at the same time or immediately afterward. We’ve long known that this is a wise move, but now scientists have gained further insight into precisely why it can make such a big difference in […]
10/06/2017
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By Cassie B.
Angelina Jolie’s breast cancer surgeon dubbed “dangerous” for urging women to buy organic and eat fresh berries to help prevent cancer
When actress Angelina Jolie found out that she inherited the BRCA1 gene that places women at a high risk of ovarian and breast cancer, she decided to undergo a double mastectomy. Her mother died of ovarian cancer at age 56 after a decade-long battle with the illness. Opinions on the wisdom of taking such an […]
09/19/2017
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By Cassie B.
The hidden dangers of birth control pills doctors don’t want you to know
Many young women’s first trip to the gynecologist is prompted by a desire to take birth control pills, whether they are trying to avoid getting pregnant or hoping to alleviate the symptoms of premenstrual syndrome. Perhaps they know someone who takes “the pill,” or a well-meaning parent or boyfriend has encouraged them to go on […]
09/14/2017
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By Cassie B.
Unable to develop a new antibiotic drug for decades, new research “discovers” potential in a compound from honeybees, ignoring the fact that natural medicine has used bee pollen for years
New research out of the University of Illinois at Chicago illustrating the antimicrobial properties of bee pollen might be surprising to some people, but those with knowledge of natural medicine have been aware of this effect for many years. Indeed, bee pollen has been used as an antimicrobial and superfood in natural medicine for a […]
08/30/2017
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By Cassie B.
3,000 years after Chinese Medicine documented it, CNN suddenly discovers cinnamon is highly medicinal
CNN has just announced some news that wouldn’t come as a surprise to people living in China 3,000 years ago: cinnamon is a highly medicinal spice. The ancient Chinese used cinnamon as a botanical medicine for conditions like epilepsy. According to Naturalpedia, its most important nutrients are found in its essential oils. It has anti-fungal, […]
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