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News & Articles By Michelle Simmons
07/26/2018
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By Michelle Simmons
A proper detox can reset your hormones and get your health back on track
Detoxifying the body involves minimizing incoming toxins and helping the body more efficiently remove chemicals, hormones, toxicants, and other environmental compounds. The main body organ that benefits during a detox is the liver. A detox helps remove substances that stress the organ and provide it with the best nutrients for it to function effectively. There are […]
07/18/2018
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By Michelle Simmons
All things in moderation, even gaming: Study shows one hour can improve visual attention, ability to focus
Playing video games is not bad for you, as long as it is in moderation. In fact, one hour of gaming can enhance the ability of a person to focus, according to a study published in the journal Frontiers in Human Neuroscience. The study was carried out by a team of researchers from the University […]
07/18/2018
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By Michelle Simmons
Like when babies crawl, arm exercises help stroke victims regain use of their legs
People who have suffered a stroke need to relearn the skills that they may have lost, such as walking, to improve the quality of their lives. Arm training exercises may enhance leg function in stroke patients. This was according to a study published in the Journal of Neurophysiology that looked at the effect of arm […]
07/10/2018
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By Michelle Simmons
The common purslane is a natural way to prevent diabetes
Prevent diabetes with the common purslane (Portulaca oleracea). In an animal study published in the journal BMC Complementary and Alternative Medicine, the protective effects of the plant’s extract against diabetes were examined. For the study, a team of researchers at Al-Azhar University and Misr International University in Egypt investigated four groups of mice: a control group; a […]
07/08/2018
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By Michelle Simmons
The glossy privet fruit, a popular Chinese herbal medicine, can prevent osteoporosis in menopausal women
Researchers found a natural way to prevent osteoporosis in menopausal women. The glossy privet fruit (Fructus Ligustri Lucidi), a traditional Chinese herbal medicine, may prevent osteoporosis in menopausal women, according to a study published in the journal BMC Complementary and Alternative Medicine. After menopause, women are more likely to develop osteoporosis because of the lack […]
07/08/2018
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By Michelle Simmons
Yeah, you need this: Bitter ginger can help prevent brain damage caused by alcohol
It’s a fact that too much alcohol is dangerous to a person’s health – it’s even linked to brain damage. That said, researchers from Universiti Kebangsaan Malaysia have found that bitter ginger (Zingiber zerumbet) could be used to prevent the brain-damaging effects of alcohol consumption. In the study, published in BMC Complementary and Alternative Medicine, researchers investigated the […]
07/05/2018
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By Michelle Simmons
Treat your chronic pain naturally with acupuncture
Instead of taking drug treatments for chronic pain, try acupuncture. In a study published in the journal BMC Complementary and Alternative Medicine, the therapeutic effects of acupuncture on chronic pelvic pain syndrome were evaluated. In order to conduct the study, a team of researchers at Shanghai University of Traditional Chinese Medicine in China recruited 77 participants with chronic […]
07/04/2018
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By Michelle Simmons
Volatile oils from Callistemon citrinus inhibits bacterial growth
Researchers at the University of Fort Hare in South Africa have found that the flowering plant Callistemon citrinus (Curtis) Skeels (commonly referred to as crimson bottlebrush) contains significant amounts of phenolic compounds and can inhibit bacterial growth. Traditionally, C. citrinus is used for the treatment of bronchitis, cough, inflammation and as an antimicrobial herb. In the […]
06/25/2018
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By Michelle Simmons
Acupuncture found to be an effective pain reliever for women in labor compared to spinal-epidural anesthesia
Acupuncture analgesia is an effective pain reliever for women in labor, according to a study published in the Journal of Traditional Chinese Medicine. Since labor pain is severe and can be associated with side effects to the mother and fetus, scientists continue to search for available and safe pain relief treatments for women in labor, […]
06/14/2018
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By Michelle Simmons
Low amounts of testosterone put men at risk of chronic diseases, even if they’re young
Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study published in the journal Scientific Reports. In the study, a team of researchers from the University of Michigan and the University of Florida looked at the relationship between testosterone, age, and chronic disease. The research team based their […]
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