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News & Articles By Michelle Simmons
06/05/2018
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By Michelle Simmons
Taking pine bark extract a few days before a long-haul flight reduces symptoms of jet lag
People who experience symptoms of jet lag could benefit from some pine bark extract at hand. A study published in the journal Minerva Cardioangiologica found that consuming pine tree extract for a few days before a long-haul flight may lessen the severity and time period of jet lag symptoms. To specifically examine the effects of the pine […]
06/05/2018
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By Michelle Simmons
Relying on painkillers for period pain could be bad for your health in the long run…here are some natural remedies to try
Period pains are experienced by most women during their “time of the month.” The pain it brings varies from woman to woman. In fact, one in five women experiences period pain that can be as painful as a heart attack. As a result, a lot of them resort to taking painkillers. However, relying on painkillers […]
06/02/2018
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By Michelle Simmons
Ashwagandha, or Indian ginseng, found to manage and prevent arthritis of the knee
Ashwagandha was proven to be effective for managing and treating arthritis of the knee, according to a study published in the Journal of Ayurveda and Integrative Medicine. The study was carried out by researchers from Nizam’s Institute of Medical Sciences (NIMS) looked at the efficacy and tolerability of the combination of the root and leaf extracts […]
05/31/2018
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By Michelle Simmons
4 Signs you might be deficient in omega-7
You’ve probably heard of omega-3 fatty acids, but have you heard of omega-7? These are unsaturated fatty acids which are rarely talked about but are really important to your health. This type of fatty acids can be found in certain fish, such as salmon and anchovy, and oils like olive and macadamia. The greatest source of […]
05/30/2018
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By Michelle Simmons
Going to the sauna 4-7x a week can reduce your risk of a stroke by 61%
Reduce your risk of stroke by taking sauna sessions frequently. A 15-year follow-up study published in the journal Neurology found that people who go to the sauna four to seven times per week had a 61-percent lower risk of developing a stroke compared to those who only go once a week. The study was conducted […]
05/30/2018
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By Michelle Simmons
Natural remedies for stopping a runny nose
Having a runny nose can be inconvenient and annoying. Fortunately, there are natural remedies to stop a runny nose. Here are seven natural remedies to try: Saline rinse – This solution is one of the easiest natural remedies for a runny nose. To make a saline rinse, add half a teaspoon of sea salt to […]
05/27/2018
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By Michelle Simmons
Healing through vibrational energy: The therapeutic art of Himalayan singing bowls and sound therapy
Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, body, and […]
05/15/2018
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By Michelle Simmons
Science-backed eating tips for those with inflammatory bowel disease
If you suffer from IBS, your diet can help treat your condition. Researchers have recently identified some science-backed eating tips for relieving or treating inflammatory bowel disease. Inflammatory bowel diseases, such as colitis and Crohn’s disease, are disorders that cause chronic inflammation in the digestive tract. The signs and symptoms that are common to both IBDs […]
05/06/2018
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By Michelle Simmons
Heal your thyroid with dandelion… and 9 other powerful tonics to try
The thyroid is an important gland that is responsible for a lot of functions in the body. If it is over- or under-functioning, you might experience symptoms, such as brain fog, a slower metabolism, fatigue, and even depression. Here are some tonics and teas that you can brew up to improve thyroid health: Dandelion – […]
04/15/2018
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By Michelle Simmons
Japanese study confirms vitamin D reduces cancer risk
Vitamin D is an essential nutrient that is good for the health, and scientists continue to explore its other health benefits. In fact, a new study found that vitamin D reduces the risk of cancers. The large Japanese cohort study, published in the BMJ, aimed to determine whether vitamin D was associated with the risk […]
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