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News & Articles By Michelle Simmons
01/31/2018
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By Michelle Simmons
Strengthen your immune system with acupressure: Top 7 points to give you a boost
Too much stress, poor quantity and quality of sleep, a sedentary lifestyle, poor diet, and obesity are the most common factors that weaken your immune system, which in turn lead to sickness. To avoid getting sick and strengthen your immune system, try acupressure. Acupressure is a 2,000-year-old traditional Chinese practice that is effective in treating […]
01/31/2018
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By Michelle Simmons
New science confirms you can relieve pain, attain better health with the power of your mind
When it comes to pain relief, the phrase “mind over matter” can be applied. According to an article published in Psychology Today, your mindset affects your health, how fast you heal, and how well treatments work for you. This is because pain, regardless of where it is felt, is processed in the brain and the […]
01/29/2018
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By Michelle Simmons
The mental and physical benefits of singing
One way to improve your overall health is by just simply singing — and you don’t even have to be a good singer to reap its benefits. Research suggests that singing in a choir not only benefits your physical well-being, but also your mental health. Singing is a physical activity because when you sing, you […]
01/20/2018
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By Michelle Simmons
Drink green tea while pregnant and breastfeeding; research suggests it protects baby’s liver from damage caused by bacteria
Green tea consumption during pregnancy and breastfeeding can provide protection against liver damage caused by lipopolysaccharide (LPS) in newborns. A team of researchers from Riyadh, Saudi Arabia and Hong Kong conducted a study on the protective properties of green tea on oxidative stress and apoptosis-related (cell death) factors that lead to liver cell damage in […]
01/20/2018
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By Michelle Simmons
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease patients may tend to be very cautious as they are physically limited. However, this leads to them being isolated and sedentary. Getting out of the house and enjoying nature can help them improve their cardiovascular […]
01/15/2018
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By Michelle Simmons
Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well
A study discovered that whole body vibration exercise not only manages diseases, but also improves the physical condition of athletes, particularly soccer players, divers, and combat athletes. A group of researchers from Rio de Janeiro State University in Rio de Janeiro and the University of Wolverhampton in the United Kingdom conducted a review on studies […]
01/13/2018
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By Michelle Simmons
Folk medicine plants from Mexico and Central America found to have anticancer potential
A study found that the stem and root extracts of native plants from Mexico could be possibly used as a source of anticancer treatment. A team of researchers from the University in Mexico and Technological University of the Mixteca in Mexico investigated the potential anticancer effects of eight folk medicinal plants from Mexico. For the […]
01/11/2018
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By Michelle Simmons
Science confirms: Inflammation is the underlying cause of almost ALL disease – Here are some natural ways to avoid it
Inflammation is the cause of almost all disease, according to an article published on the website WakingTimes.com. Fortunately, there are natural ways on how to avoid it. Inflammation is the body’s response to heal after an injury, defend itself against foreign invaders, like bacteria and viruses, and repair damaged tissue. Without it, the wounds or […]
01/09/2018
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By Michelle Simmons
This type of yoga is effective at improving core stability and standing balance
Yoga is known to improve the health of a person in different ways. A team of researchers from India carried out an investigation on how Isha Hatha yoga affects the core stability and standing balance in healthy volunteers. The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in Coimbatore, India. […]
01/09/2018
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By Michelle Simmons
Exercise your face: Facial exercises found to yield firmer skin, more youthful appearance
The skin loses its elasticity and fat pads between the muscle and skin become thinner as it ages. To look younger and get a firmer skin, perform anti-aging facial exercises for at least 30 minutes a day in 20 weeks. This was concluded after a team of researchers from the Northwestern University conducted a study […]
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