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News & Articles By Michelle Simmons
05/18/2019
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By Michelle Simmons
Aromatherapy basics: 9 Popular essential oils to use for better health
Essential oils are used in aromatherapy, which is a form of holistic healing. The benefits that aromatherapy offers range from physical to emotional to psychological. Here are nine popular essential oils to use for better health: Lavender essential oil — Derived from the plant Lavandula angustifolia, lavender essential oil is one of the most commonly […]
05/15/2019
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By Michelle Simmons
Fight obesity with Traditional Chinese Medicine
Obesity has become a global epidemic. It is not only a health problem on its own, but it is also linked to many serious conditions. Fortunately, there is an effective and natural solution to fighting obesity: Acupuncture. A review written by researchers from China confirmed that this traditional Chinese medicine – both alone and in combination […]
05/14/2019
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By Michelle Simmons
Can acupuncture manage rheumatoid arthritis of the hand?
For thousands of years, acupuncture has been used in Chinese medicine to treat various ailments. This healing art involves the insertion of fine needles in certain sites along the body called acupoints. A study published in The Journal of Alternative and Complementary Medicine confirmed that acupuncture safely and effectively improves rheumatoid arthritis of the hand. […]
05/14/2019
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By Michelle Simmons
Tai chi can improve your blood pressure and other symptoms of hypertension
Tai chi is a traditional Chinese practice that focuses on breathing, movement, and relaxation. It has become increasingly popular because of its health benefits. Today, researchers continue to explore the benefits of tai chi and its potential in treating disorders. In a study published in The Journal of Alternative and Complementary Medicine, researchers from Zhejiang Hospital in China discovered that […]
05/13/2019
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By Michelle Simmons
The 6 health benefits of anti-inflammatory eucalyptus oil
Eucalyptus oil can be obtained from different species of eucalyptus trees, but the main source of the eucalyptus oil used around the world today is blue gum (Eucalyptus globulus). Eucalyptus oil has become popular in recent years because of its many benefits. Here are some scientifically proven uses of eucalyptus oil: Joint and muscle pain […]
05/08/2019
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By Michelle Simmons
Acupuncture and lifestyle modification work in concert to treat obesity
In this review, researchers from China investigated the potential of acupuncture alone or in combination with lifestyle interventions to treat obesity. Their findings were published in The American Journal of Chinese Medicine. Obesity is an epidemic health problem that is linked to many medical conditions. Making healthy lifestyle changes is important in fighting obesity. In addition, acupuncture therapy is also […]
05/07/2019
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By Michelle Simmons
Researchers investigate the benefits of acupuncture in rheumatoid arthritis of the hand
A team of researchers from the University of Porto and the University of Coimbra in Portugal and the University of Rome II in Italy found that acupuncture is a safe and effective treatment for rheumatoid arthritis of the hand. Their findings were published in The Journal of Alternative and Complementary Medicine. For the study, the research […]
05/01/2019
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By Michelle Simmons
Study: Tai chi can reduce hypertension symptoms in young and middle-aged in-service staff
Researchers from Zhejiang Hospital in China reported that practicing t’ai chi can help with hypertension. In their study, which was published in The Journal of Alternative and Complementary Medicine, they looked at the effect of t’ai chi exercise on hypertension in young and middle-aged in-service staff. For the study, the Chinese researchers recruited 208 individuals with grade 1 […]
04/28/2019
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By Michelle Simmons
Acupressure can treat side effects caused by conventional breast cancer treatments
Conventional breast cancer treatments come with side effects, such as anxiety, chronic pain, depression, fatigue, and poor sleep. For people suffering from these side effects, researchers from the University of Michigan Rogel Cancer Center recommend acupressure, a healing technique that involves applying pressure usually with the fingertips to specific points in the body. The researchers found that this type […]
04/22/2019
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By Michelle Simmons
Beat menopause with acupuncture
Acupuncture is an ancient healing technique that has been shown to effectively treat various health issues, including menopause symptoms. In a systematic review and meta-analysis published in the journal PLOS ONE, a team of Taiwanese researchers confirmed that acupuncture is effective in reducing menopause symptoms in women with breast cancer. In this paper, the researchers […]
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