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News & Articles By Michelle Simmons
03/22/2019
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By Michelle Simmons
Mindfulness meditation can reduce PTSD and IBS in veterans
A study showed that mindfulness meditation can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS). Published in The Journal of Alternative and Complementary Medicine, the study looked at the effect of mindfulness-based stress reduction (MBSR) on PTSD and IBS among veterans. PTSD and IBS are highly comorbid conditions associated with reduced health-related quality […]
03/18/2019
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By Michelle Simmons
Heart-healthy curcumin improves muscle function and increases exercise capacity
Research finds another great benefit from curcumin: It can improve athletic performance in people with heart failure. The study, which was published in the Journal of Applied Physiology, suggests that taking curcumin, the main ingredient in curry, may help enhance muscle function and increase exercise capacity. For centuries, curcumin, the active ingredient in turmeric, was […]
03/16/2019
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By Michelle Simmons
Diabetics can improve their quality of life with guided meditation
Complementary and alternative medicine (CAM) therapies like meditation have increased in popularity in recent years, with more people acknowledging their benefits. In a recent study, researchers from India looked at the effects of guided meditation on people with Type 2 diabetes and found that it improved their mental health, sleep, and quality of life. People […]
03/14/2019
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By Michelle Simmons
Acupuncture found as effective as nicotine replacement therapy for helping people quit smoking
A study reports that acupuncture is as effective as nicotine replacement therapy in helping people stop smoking. The study, which was published in the journal Chest, aimed to assess the efficacy of acupuncture, auricular point pressing, and nicotine replacement therapy on tobacco cessation in the Chinese population. For the study, a team of Chinese researchers […]
03/13/2019
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By Michelle Simmons
Reduce neck pain naturally with qigong
Poor posture is one of the common causes of neck pain. Hunching over your desk for hours strains your muscles in the neck, which results in pain. Researchers from the U.S. recommend qigong, pronounced as “chee-kong,” as a natural way to treat neck pain. Similar to other forms of traditional Chinese medicine (TCM), qigong, which […]
03/12/2019
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By Michelle Simmons
Gua Sha therapy is highly beneficial for people with chronic lower back pain
A recent study suggests that Gua Sha therapy is a safe and effective treatment for chronic lower back pain. The article, which appeared in the journal Complementary Therapies in Clinical Practice, looked at the healing effects of Gua Sha therapy in people with chronic lower back pain. For the study, researchers from the University of Duisburg-Essen […]
03/05/2019
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By Michelle Simmons
Use these 7 essential oils to improve sleep quality
Aromatherapy has long been used for sleep problems, thanks to its ability to help a person feel calmed and relaxed, which promotes sleep. Here are seven essential oils you can use to have a good night’s sleep: Citrus: Citrus essential oils, such as bergamot and lemon, are a group of scents that can stimulate or promote […]
03/05/2019
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By Michelle Simmons
The usefulness of guided meditation in improving the well-being of diabetics
Researchers from India suggest that a guided self-awareness based meditation program is a safe and effective therapy for people with Type 2 diabetes. In their study, which was published in the Journal of Complementary and Integrative Medicine, they found that guided meditation improved depression, anxiety, perceived stress, sleep, and quality of life of participants with […]
03/04/2019
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By Michelle Simmons
New research suggests using frankincense to treat arthritis
Arthritis is a common condition that causes joint pain and inflammation. Commonly used treatments for arthritis are often ineffective and cause serious side effects. Therefore, researchers continue to find natural and more effective alternatives. A study published in the journal Medicines suggests frankincense, which can help treat arthritis by fighting inflammation. Arthritis is not a […]
03/03/2019
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By Michelle Simmons
Take more curcumin – your liver will thank you for it
Alcohol consumption has become part of our lives. For most of us, we drink either to relax, to socialize – or simply because we enjoy it. While drinking in moderation is fine, too much of it can take a toll on your health, especially on the liver. In particular, one of the possible side effects of excessive alcohol consumption […]
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