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News & Articles By Michelle Simmons
03/02/2019
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By Michelle Simmons
Getting a massage is a safe way to relieve arthritis pain and increase mobility, according to study
Massage does a lot more for you than offering just relaxation. For people with arthritis, it may also bring pain relief and improve their mobility. A new study led by researchers at Duke University Health System based in North Carolina suggests that people with arthritis in their knees may find getting a whole-body massage every week […]
03/02/2019
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By Michelle Simmons
Traditional African medicine studied to be a powerful, natural anti-inflammatory agent
Many herbal plants are used in traditional medicine for inflammatory-related diseases. In Africa, particularly in Burkina Faso, they use Senegal saba (Saba senegalensis) to treat illnesses associated with inflammation. Researchers from Africa have looked at the properties of this plant and found that the leafy stems of Senegal saba actually possess anti-inflammatory properties. They also support the traditional use […]
02/12/2019
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By Michelle Simmons
Why Pilates is a safe and effective intervention for people with chronic kidney disease
People with chronic kidney disease often experience multiple health complications, which may include decreased cardio-respiratory fitness, muscle force, and physical performance — all of which may decrease a patient’s quality of life. In a study published in the journal Complementary Therapies in Clinical Practice, researchers from Kashan University of Medical Sciences in Iran and Clemson […]
02/12/2019
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By Michelle Simmons
A look at the various and surprising ways your body clock controls your health
Are you a person who likes routines and follows schedules, or are you that someone who likes to do things spontaneously? Do you eat, sleep, exercise on time or do you do these only when you have the time (and even then, there’s something else you suddenly realize you have to do)? You may want to […]
02/11/2019
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By Michelle Simmons
Study: Dry cupping can reduce chronic lower back pain
Cupping is one of the oldest traditional therapies worldwide for treating musculoskeletal diseases. In a study published in the journal BMC Complementary and Alternative Medicine, German researchers assessed its effect on chronic lower back pain and found that it effectively relieves lower back pain. Researchers assessed the effectiveness of two different forms of dry pulsatile cupping […]
02/11/2019
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By Michelle Simmons
Auriculotherapy is an effective treatment for insomnia and chronic pain
A literature review carried out by researchers from the University of Porto in Portugal concludes that auriculotherapy, also known as ear acupuncture, is an effective treatment for insomnia and acute and chronic pain. Auriculotherapy is a therapeutic technique that has been used for a wide variety of conditions. In the review, the researchers critically analyzed published […]
02/03/2019
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By Michelle Simmons
Green chiretta (Andrographis) functions as a natural remedy for the common cold
In Scandinavian and Asian countries, green chiretta (Andrographis paniculata) is a common remedy for common cold, fever, and noninfectious diarrhea. In a study published in the journal Planta Medica, researchers have found that multiple oral dosing of green chiretta (Andrographis paniculata) at the normal therapeutic dose for the common cold and uncomplicated upper respiratory tract […]
02/02/2019
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By Michelle Simmons
Whole-body vibration may be a viable natural management option for people with osteogenesis imperfecta
People who suffer from osteogenesis imperfecta, which means “imperfectly formed bone,” may benefit from participating in whole body vibration exercises. A systematic review published in the African Journal of Traditional, Complementary and Alternative Medicines, has concluded that whole-body vibration exercise is a safe and effective way to improve the mobility and functioning of people with […]
01/28/2019
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By Michelle Simmons
Studying the potential of acupuncture as an alternative treatment for osteoporosis
The idea of inserting needles through your skin may not be appealing, but acupuncture is actually an effective therapy for many conditions, including osteoporosis. Many studies have investigated the use of this traditional Chinese medicine in the treatment of osteoporosis. Osteoporosis is a condition that makes the bones weak and fragile, increasing the risk of […]
01/28/2019
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By Michelle Simmons
Supplementing with omega-3 can improve sperm motility and quality of seminal plasma
Researchers in Australia and Iran have confirmed that supplementing with omega-3 fatty acids may treat male infertility. In their review, which was published in the Journal of Dietary Supplements, they found that omega-3 fatty acids can significantly improve sperm motility and concentration of docosahexaenoic acid (DHA) in seminal plasma in infertile men. In the systematic […]
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