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News & Articles By Tracey Watson
02/24/2019
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By Tracey Watson
Elderberries are more effective than vaccines at protecting you against colds and flu
This year, the American winter has seemed especially long and cold. Though spring is just around the corner, we unfortunately haven’t quite made it through the cold and flu season yet. Medical practitioners and pharma propaganda would have you believe that the best way to boost immunity and prevent the flu is to get the […]
02/13/2019
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By Tracey Watson
Exercise outperforms antidepressants for reducing depression
Depression is one of the most common and debilitating mental illnesses of modern society. Over 16 million adults in the U.S. experience at least one major depressive episode each year, and experts estimate that around 15 percent of American adults will experience depression at some point in their lives. The quick-fix, go-to solution for the […]
02/06/2019
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By Tracey Watson
Treating knee osteoarthritis naturally through whole body mechanical vibration combined with acupuncture for reducing pain
If you have older parents or grandparents, you more than likely know at least one person with osteoarthritis. The most common form of arthritis, osteoarthritis usually affects the hands, knees and hips, and is caused when the cartilage and bones within a joint begin to break down. The condition worsens slowly over time, and causes […]
02/01/2019
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By Tracey Watson
PROVEN: Eating organic food lowers cancer risk
If, like many other people, you’re convinced that organic produce is nothing more than an over-priced and unnecessary fad, you might be intrigued to learn that a study conducted by researchers from France’s equivalent of the U.S. National Institutes of Health, known as Inserm, has confirmed that organic fruit and veg is worth the extra […]
11/29/2018
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By Tracey Watson
CONFIRMED: High levels of vitamin D lower plasma cholesterol levels in children
In a perfect world, there would be no need to talk about little kids with high cholesterol levels. Unfortunately, the world isn’t perfect, and more and more children – at an increasingly younger age – are now being diagnosed with a condition that has always, traditionally, been associated with the elderly. Unhealthy, processed foods which […]
11/18/2018
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By Tracey Watson
Comprehensive scientific study concludes that the beneficial effects of nutritional supplementation persist for more than a decade
Anyone who believes in supporting optimal health through supplementation has heard the two basic arguments that those who are opposed to supplements always roll out: Firstly, they insist that if we eat a proper, balanced diet we shouldn’t need any kind of supplementation, and secondly, they warn that many supplements are unregulated and could therefore […]
11/03/2018
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By Tracey Watson
Study: Polyphenols may relieve rosacea symptoms
The National Rosacea Society reports that more than 16 million Americans suffer from rosacea – though as many as 95 percent of them are unaware of it. What is rosacea? This common, chronic and incurable facial condition is characterized by redness of the cheeks, forehead, nose and chin; small but visible blood vessels; pimples and […]
10/24/2018
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By Tracey Watson
Higher levels of magnesium intake associated with reduced rates of high blood pressure and heart disease
Magnesium is arguably one of the most important minerals necessary for the optimal functioning of the human body. Responsible for over 300 biochemical reactions, magnesium is present in our bones, cells and organs. Unfortunately, the combination of our modern diet and the minerally-depleted “tap” water that we drink have left the vast majority of us […]
10/09/2018
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By Tracey Watson
This can save your life: Seven medicinal plants that Native Americans use for a variety of remedies
There are several excellent reasons for taking the time and effort to learn about natural remedies. Two of the most important of these reasons are: 1) You never know when a natural or other disaster might leave you stranded without access to medication, and 2) Chemical medicines are toxic and bad for you, anyway, so […]
09/30/2018
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By Tracey Watson
Listening to live classical music provides DRAMATIC cognitive benefits for dementia patients
Dementia is a devastating condition that slowly strips people of their memories and personality, altering them from loved ones to total strangers in just a few years. Dementia is one of the world’s fastest growing diseases, and over 24 million people battle this condition worldwide. With an aging global population, experts believe that this figure […]
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