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News & Articles By Ava Grace
08/07/2025
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By Ava Grace
Cordyceps: From ancient medicinal fungus to modern-day superfood
Ophiocordyceps sinensis (formerly Cordyceps sinensis) is a parasitic fungus that grows on moth larvae in the high-altitude regions of the Himalayas and Tibetan Plateau. Known as “caterpillar fungus” or “yartsa gunbu,” it has been used for centuries in traditional medicine for its health benefits and is considered a potent superfood. Cordyceps has a rich history, […]
08/05/2025
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By Ava Grace
Astragalus: The ancient herb of longevity and vitality
Astragalus membranaceus (huang qi, milkvetch or simply astragalus) has been a cornerstone of Traditional Chinese Medicine (TCM) for over 2,000 years, documented in ancient texts like the Shen Nong Ben Cao Jing. It is revered for strengthening vital energy (qi) and enhancing overall health. Classified as an adaptogen in TCM, astragalus helps the body adapt […]
08/01/2025
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By Ava Grace
Kudzu: The versatile vine with healing powers
Kudzu, native to East Asia, has been used for centuries in traditional medicine and cuisine. Introduced to the U.S. in the late 19th century for erosion control, it became invasive in the southeastern U.S. but remains valued for its health benefits. Kudzu is rich in bioactive compounds like isoflavones, which have antioxidant, anti-inflammatory and cardiovascular […]
07/31/2025
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By Ava Grace
The bitter truth: Why black coffee may add years to your life (but lattes won’t)
Drinking one to three cups of black coffee daily is linked to a 14-17 percent lower risk of death from all causes, including cardiovascular disease, according to a Tufts University study. Benefits diminish with excessive sugar or cream; lightly sweetened or minimally dairy-added coffee still helps, but sugary drinks (e.g., lattes) negate advantages. Coffee’s antioxidants […]
07/29/2025
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By Ava Grace
Sweet victory: Fermented stevia emerges as potential cancer killer
Fermented stevia leaf extract (FSLE), derived from the sweetener stevia and banana leaf bacteria, selectively kills pancreatic cancer cells while sparing healthy cells, offering a potential natural alternative to toxic conventional treatments. Pancreatic cancer has a survival rate below 10 percent and resists standard therapies, driving researchers to explore plant-based solutions like stevia for safer, […]
07/28/2025
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By Ava Grace
Phenolic acids: The antioxidant powerhouse hidden in everyday foods
Phenolic acids are plant-derived polyphenols with antioxidant properties, divided into two subgroups — hydroxybenzoic acids (e.g., gallic acid) and hydroxycinnamic acids (e.g., caffeic acid). They contribute to plant color, flavor and defense. These compounds offer multiple benefits, including antioxidant protection, anti-inflammatory effects, cardiovascular support, potential anticancer properties and neuroprotective effects against diseases like Alzheimer’s. Phenolic […]
07/24/2025
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By Ava Grace
Yarrow: The ancient herb of healing and resilience
Yarrow is a hardy perennial plant native to the Northern Hemisphere, known for its feathery leaves and clusters of whitish flowers. It has been used for centuries in traditional medicine for its versatile healing properties, which include wound healing and digestive support. Yarrow has numerous names, such as “soldier’s woundwort” and “nosebleed plant,” reflecting its historical […]
07/24/2025
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By Ava Grace
Nature’s chemo? Scientists discover fermented stevia extract kills cancer cells without harming healthy ones
Researchers at Hiroshima University found that fermenting stevia leaves with Lactobacillus plantarum (a bacteria in yogurt, kimchi and sauerkraut) produces a compound (CAME) that selectively kills pancreatic cancer cells while sparing healthy ones. Pancreatic cancer has a low survival rate due to late diagnosis and treatment resistance. CAME triggers apoptosis (programmed cell death) in cancer […]
07/23/2025
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By Ava Grace
A simple solution for seniors: Walking faster fights frailty and preserves independence
Increasing walking pace by just 14 steps per minute can significantly improve mobility for older adults, helping them maintain independence and avoid frailty. Seniors who walked briskly (100 steps/minute) saw a 65 percent improvement in mobility, compared to 39 percent in those walking leisurely (77 steps/minute). The approach is low-cost and requires no special equipment. […]
07/23/2025
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By Ava Grace
Wormwood: A bitter herb with incredible healing potential
Artemisia absinthium, or wormwood, is a perennial plant native to North Africa and Eurasia, known for its silvery-green foliage, bitter taste, and strong aroma. It has historical significance in traditional medicine, culinary arts, and folklore, particularly for its role in producing absinthe. Wormwood is valued for its digestive, antiparasitic, anti-inflammatory, and antimicrobial properties. It supports […]
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