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08/15/2026
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Petra Stone
High-Intensity Exercise Tied to Rise in Bone-Building Protein, Meta-Analysis Finds
08/15/2026
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Coco Somers
Daily Legume Intake Linked to Lower Cholesterol, Blood Sugar in 24-Trial Review
08/14/2026
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Kevin Hughes
The secret diet to perfect teeth: Natural cavity-fighting foods
08/14/2026
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Patrick Lewis
The hidden conversation between your muscles and your brain: How strength training rewires the mind
08/14/2026
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Mike Adams
The Future of the Human Race Belongs to Those Who Protect Their Genetic Integrity
08/14/2026
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HRS Editors
Superfood synergy: Unlocking wellness with organic cocoa, maca and mushrooms
08/13/2026
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Kevin Hughes
The worst foods for your brain: Neuroscientists reveal what to avoid for optimal cognitive health
08/13/2026
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Coco Somers
Potassium Tied to Lower Kidney Disease Risk, Studies Show
08/12/2026
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Ava Grace
How a simple glass of tart cherry juice may quiet inflammation and lull you to sleep
08/12/2026
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Coco Somers
Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds
08/11/2026
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Jacob Thomas
Kefir shown to target high blood pressure through gut-brain connection
08/11/2026
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Coco Somers
Yoga Timing: Consistency Matters More Than Clock, Experts Say
08/11/2026
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Iva Greene
Peppermint Tea and Sleep: Reported Effects and Safety Considerations
08/10/2026
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Morgan S. Verity
Study: Arginine Supplement May Strengthen Immune Response to Cancer and Viral Infections
08/10/2026
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Coco Somers
Nine Teas and Weight Loss: What Reports Show
08/10/2026
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HRS Editors
Why some households choose extra precaution: The benefits of blue light blocking glasses
08/09/2026
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Belle Carter
“ATB Personal Restoration Class” on BrightU: The radical healing system that challenges mainstream science and new age tradition
08/08/2026
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Petra Stone
Stop Doing “Moderate” Exercise: New Research Argues for a Personalized, Vigorous Approach for Women Over 50
08/08/2026
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Kevin Hughes
Acerola cherry: The vitamin C superfruit with powerful health benefits
08/07/2026
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Patrick Lewis
The forgotten wisdom of valerian root: Nature’s answer to the pharmaceutical sleep scandal
See All News & Articles »
FDA’s quiet retreat: The chlorine dioxide warning pages have vanished
08/15/2026
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By Patrick Lewis
Study: 90–120 Minutes of Weekly Strength Training Linked to Lower Risk of Death
08/14/2026
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By Petra Stone
Nature’s arsenal: How kitchen herbs and common supplements outperform billion-dollar Alzheimer’s drugs
08/14/2026
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By Ava Grace
Three Minutes of Sprint Cycling Linked to Greater Molecular Changes Than 90 Minutes of Moderate Exercise, Study Finds
08/14/2026
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By Petra Stone
“ATB Personal Restoration Class” on BrightU: Hand placement can influence energy flow and create balance
08/14/2026
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By Belle Carter
Consistent Daily Routine Associated With Lower Chronic Pain, Depression in Study
08/13/2026
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By Coco Somers
08/13/2026
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By Ava Grace
Prebiotics and probiotics: The essential partnership for modern health
08/13/2026
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By Belle Carter
“ATB Personal Restoration Class” on BrightU: The hidden energy behind chronic misalignment
The truth about creatine: A natural boost for strength and performance
08/12/2026
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By Patrick Lewis
Moderate fish consumption linked to lower mortality risk in landmark 90,000-person study
08/11/2026
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By Willow Tohi
Early-Life Sugar Restriction Linked to Lower Alzheimer’s, Dementia Risk, Study Finds
08/11/2026
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By Coco Somers
Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses
08/11/2026
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By Morgan S. Verity
“ATB Personal Restoration Class” on BrightU: Dr. Monzo’s vision for at-home bioenergetic therapy
08/11/2026
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By Belle Carter
The ancient berry challenging modern medicine: Can amla tame blood sugar and heart disease?
08/10/2026
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By Ava Grace
08/10/2026
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By Morgan S. Verity
Curcumin Shows Selective Effect on Cancer Cells in Early Lab Study, Researchers Say
08/09/2026
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By Coco Somers
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
Resistance Training Improves Muscle Repair System, Study Finds; Gains Fade After Three Weeks
08/09/2026
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By Edison Reed
The power of probiotics: How fermented drinks like kombucha and kefir boost gut health
08/08/2026
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By Patrick Lewis
Researchers Name Dietary Nutrients Linked to Vision Protection
08/08/2026
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By Coco Somers
Morning routines can tame blood sugar spikes, new guidance shows
08/06/2026
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By Willow Tohi
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