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05/30/2026
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Coco Somers
Baduanjin Exercise Lowers Blood Pressure in Clinical Trial
05/30/2026
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Evangelyn Rodriguez
Leafy greens offer multiple pathways for blood pressure control, research shows
05/29/2026
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Evangelyn Rodriguez
Chia seeds show promise in supporting heart health, metabolic function
05/29/2026
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Lance D Johnson
The polyphenols in these common teas improve your microbiome and metabolism
05/28/2026
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Patrick Lewis
Global megastudy confirms gratitude practices boost mood, but other benefits vary across cultures
05/28/2026
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HRS Editors
6 Biblical essential oils that bridge ancient tradition with contemporary wellness
05/27/2026
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Lance D Johnson
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
05/27/2026
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Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
05/27/2026
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Patrick Lewis
The healing power of tea: Nature’s answer to digestive wellness
05/27/2026
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Morgan S. Verity
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
05/26/2026
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Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
05/26/2026
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Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
05/26/2026
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Ava Grace
The great outdoors workout: Why taking your exercise outside may be better for your health—and your sanity
05/25/2026
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Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
05/25/2026
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Coco Somers
Restful Sleep, Natural Relief: Chamomile Reduces Pain Comparable to Conventional Drugs
05/24/2026
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Iva Greene
Air Pollution Linked to Faster Biological Aging
05/24/2026
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Petra Stone
Abdominal Muscle Contractions May Help Clean Brain via Mechanical Link
05/23/2026
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Morgan S. Verity
Testosterone Gel Combined With Exercise Reduces Visceral Fat in Older Women After Hip Fracture, Study Finds
05/23/2026
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Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
05/22/2026
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Coco Somers
Study Links MIND Diet to Cognitive Resilience in Older Adults
See All News & Articles »
Study Reviews Magnesium’s Role in Addressing Five Sleep Conditions
05/30/2026
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By Coco Somers
The Hemp Wars: A review of the battle for your medicine cabinet
05/29/2026
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By Belle Carter
Compound Exercises Offer Efficient Workout Structure, Trainers Say
05/29/2026
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By Petra Stone
Study: Ancient Chinese Exercise Baduanjin May Lower Blood Pressure as Effectively as Medications
05/28/2026
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By Morgan S. Verity
5 Daily Habits to Support Muscle Mass and Longevity, According to Research
05/28/2026
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By Ramon Tomey
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
05/28/2026
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By Coco Somers
05/27/2026
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By Belle Carter
Peptide Revolution: Alternative to conventional medicine amid regulatory uncertainty
05/27/2026
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By Chase Codewell
20-Minute Exercise Session Linked to Increased Memory-Related Brain Activity, Study Finds
Study: Curcumin Supplement Linked to Lower HbA1c in Older Adults With Prediabetes
05/27/2026
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By Coco Somers
Brain Rescue: The underground manual for healing your fractured mind in a toxic world
05/26/2026
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By Belle Carter
Fermented foods gain attention for their gut health benefits
05/26/2026
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By Evangelyn Rodriguez
Peppermint oil supplements lower blood pressure in study, researchers say
05/26/2026
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By Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
05/26/2026
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By Morgan S. Verity
Peppermint oil shows promise as natural blood pressure treatment in U.K. clinical trial
05/25/2026
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By Ava Grace
05/24/2026
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By Coco Somers
Watermelon Juice: Reported Health Benefits and Nutritional Profile
05/24/2026
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By Douglas Harrington
Study: Moderate Coffee Consumption Linked to 35% Lower Dementia Risk
Resistance Band Workout for Glutes and Legs Can Be Completed in 12 Minutes at Home, Trainer Says
05/23/2026
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By Petra Stone
Study Reveals How Exercise Benefits People With Fatty Liver Disease
05/23/2026
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By Coco Somers
Ten powerful ways to get MAGNESIUM working in your body
05/22/2026
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By Lance D Johnson
The ancient fragrance in your home: Unveiling the many uses of Organic Cedarwood Essential Oil
05/22/2026
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By HRS Editors
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