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10/24/2026
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Laura Harris
Lemongrass: A fragrant grass valued for its culinary uses and health benefits
10/24/2026
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Laura Harris
Rosewood essential oil: A fragrant path to holistic wellness
10/23/2026
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Willow Tohi
Could an ancient fermented superfood be the answer to spike protein damage?
10/23/2026
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Laura Harris
Unveiling the healing power of dill: Discover this ancient herb’s health benefits
10/23/2026
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Ava Grace
The sweet and healing mystique of licorice
10/23/2026
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Zoey Sky
Get Up and Stretch: Five Ways to Counter Effects of Prolonged Sitting
10/23/2026
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HRS Editors
Vitamin D3 and vitamin K2: How these essential nutrients work together to support good health
10/22/2026
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Laura Harris
Hyssop: Nature’s healing herb
10/22/2026
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Coco Somers
Small Trial Reports Berberine Supplement Altered Gut Bacteria Tied to Heart Health Markers
10/22/2026
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Ava Grace
The unseen cost of a common surgery: Rethinking the rush to remove the gallbladder
10/22/2026
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Coco Somers
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
10/20/2026
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Coco Somers
Silent Inflammation Can Damage Tissues; Five Lifestyle Habits May Help, Expert Says
10/20/2026
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Coco Somers
Studies Associate Antioxidant-Rich Diets With Lower Lung Cancer Risk
10/20/2026
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HRS Editors
Dietary supplements for seniors: How non-GMO vitamin C capsules can support everyday wellness
10/19/2026
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Coco Somers
Meta-Analysis Links Daily Nut Intake to Lower Hypertension Risk
10/18/2026
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Coco Somers
Experts Recommend 10-Minute Daily Exercise Routine to Improve Sleep
10/17/2026
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Coco Somers
Study Finds Lower Magnesium Levels in Adults With Poorly Controlled Type 2 Diabetes
10/17/2026
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Willow Tohi
The 25-minute threshold: Why prolonged sitting silences your muscles and how to counteract it
10/17/2026
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Zoey Sky
Study Links Breakfast, Exercise, Sleep to Psychological Flexibility
10/16/2026
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Petra Stone
Overview of Reviews Finds Combined Diet and Exercise Programs Yield Greater Weight, Metabolic Improvements
See All News & Articles »
Study of 57,793 Adults in 24 Countries Links Varied Social Activity to Better Cognitive Scores
10/24/2026
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By Coco Somers
ACC Statement Urges Doctors to Prescribe Exercise for Heart Health
10/24/2026
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By Coco Somers
Meta-Analysis Ranks Yoga First for Sleep; Lead Over Walking Is Not Statistically Conclusive
10/23/2026
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By Morgan S. Verity
Weight Loss in Middle Age Tied to Cardiovascular Gains, UCL Study Says
10/23/2026
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By Petra Stone
Is your tea just right? A massive study finds the Goldilocks rules for heart health
10/23/2026
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By Cassie B.
The healing power of clove essential oil
10/23/2026
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By Laura Harris
10/22/2026
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By Patrick Lewis
Scientific Data on Natural Home Remedies for Health Support Reviewed
10/22/2026
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By Chase Codewell
Review Finds Science-Backed Benefits of Tai Chi for Aging Adults
Neurologist Identifies Seven Preventative Strategies for Brain Health in 30s and 40s
10/22/2026
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By Douglas Harrington
“Vaccine Education for Mama Bears” on BrightU: A mother’s embrace, a child’s journey and the power of informed consent
10/22/2026
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By Belle Carter
The sweet scent of health: Exploring the benefits of sweet orange essential oil
10/21/2026
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By Laura Harris
The healing power of sage: An ancient herb for modern wellness
10/20/2026
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By Laura Harris
Parkinson’s patients who exercise over 8 hours weekly show slower disease progression, new study finds
10/20/2026
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By Ava Grace
Fermented tea kombucha shows promise in reducing depression-like behaviors, animal study reveals
10/19/2026
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By Willow Tohi
10/19/2026
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By Edison Reed
Nap vs. Exercise: Both Help Combat Memory Loss from Sleep Deprivation, Study Finds
10/18/2026
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By Morgan S. Verity
Study Links Higher Physical Activity to Slower Cognitive, Motor Decline in Parkinson’s
Water Intake for Weight Loss Varies; Experts Cite Limited Evidence
10/17/2026
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By Morgan S. Verity
Lavender: The Mediterranean marvel for mind, body and soul
10/17/2026
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By Ava Grace
Review Evaluates Pistachios as Potential Bedtime Snack for Sleep Support
10/16/2026
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By Coco Somers
Passionflower May Calm Racing Thoughts, Support Sleep, Relieve Anxiety, Report Says
10/16/2026
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By Coco Somers
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