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06/23/2026
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Jacob Thomas
New research reveals how consistent sleep schedules shield heart health and elevate mood
06/23/2026
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Coco Somers
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
06/22/2026
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Ava Grace
Beyond the beet: The true heart-health arsenal hiding in plain sight
06/22/2026
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Coco Somers
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
06/22/2026
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Morgan S. Verity
Review: Coffee Consumption Associated With Reduced Risk of Liver Disease, Improved Liver Health
06/21/2026
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Coco Somers
Study Links Aerobic Fitness in Young Adulthood to Healthier Arteries Decades Later
06/20/2026
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Coco Somers
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
06/19/2026
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Ava Grace
Probiotic powerhouses: Exploring hidden gems beyond kombucha
06/19/2026
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Coco Somers
Large-Scale Meta-Analysis Finds Nature-Based Interventions Reduce Anxiety and Depression Symptoms
06/18/2026
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Ramon Tomey
The Pine Tree Prescription: Reclaiming nature’s suppressed medicine
06/18/2026
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Ava Grace
8 Whole grains show promise in lowering cholesterol, experts urge dietary shift
06/17/2026
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Chase Codewell
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
06/17/2026
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Morgan S. Verity
Harvard Study Links 90 to 119 Minutes of Weekly Strength Training to Lower Mortality Risk
06/17/2026
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Morgan S. Verity
Report: Targeted Supplement Use Benefits Older Adults With Confirmed Deficiencies; Protein Identified as Key Nutrient
06/16/2026
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Ava Grace
The hydration paradox: Why water isn’t always enough
06/15/2026
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Lance D Johnson
These 8 nutrient-dense, galactagogue herbs can increase a mother’s milk supply
06/15/2026
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Ava Grace
The quiet hero: Magnesium’s role in heart health
06/14/2026
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Morgan S. Verity
Probiotic Strain PA53 Linked to Improved Mood, Sleep in Older Adults, Study Finds
06/13/2026
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Coco Somers
Watercress: A $2 Leafy Green With High Nutrient Density and Potential Health Benefits
06/13/2026
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Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
See All News & Articles »
New Study Links Strength Training to Lower Dementia Risk, Longer Life
06/23/2026
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By Morgan S. Verity
Three minutes in nature can reset your brain, imaging studies show
06/22/2026
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By Cassie B.
Strength Training: 90 to 120 Minutes Per Week Linked to Lower Mortality Risk, Study Finds
06/22/2026
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By Coco Somers
Study: Gut Bacteria May Recycle Testosterone to Regulate Colon Motility
06/22/2026
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By Morgan S. Verity
Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
06/21/2026
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By Coco Somers
Push-Up Capacity Linked to Lower Cardiovascular Disease Risk, Study Finds
06/21/2026
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By Petra Stone
06/19/2026
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By Belle Carter
Terrain First: The book that helps unlock your body’s healing power
06/19/2026
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By Coco Somers
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
Tea Linked to Health Benefits, but Processing Methods May Diminish Effects, Review Finds
06/19/2026
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By Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
06/18/2026
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By Coco Somers
Afternoon or Evening Walks May Offer Slightly Greater Blood Pressure Benefits, Experts Say
06/18/2026
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By Petra Stone
Three Supplements Recommended for Frequent Exercisers, According to Nutrition Experts
06/17/2026
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By Petra Stone
Spending time in nature linked to health benefits, advocates say
06/17/2026
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By Coco Somers
Beyond melatonin: Herbal remedies offer a natural path to better sleep
06/16/2026
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By Evangelyn Rodriguez
06/16/2026
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By Evangelyn Rodriguez
Kimchi probiotic shows promise in clearing nanoplastics from gut, early research finds
06/15/2026
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By Coco Somers
Study: 17 Minutes of Daily Weight Training Linked to Lower Risk of Death From Heart Disease, Dementia
Study: One Month of Strength Training Improves Nerve Conduction Speed
06/14/2026
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By Chase Codewell
Meta-analysis of 235 trials identifies optimal strategy for preserving muscle mass in aging adults
06/14/2026
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By Petra Stone
Low-calorie eating: The truth about nutrient-dense foods
06/13/2026
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By Ramon Tomey
Study: Weekly Weightlifting Linked to Lower Mortality Risk
06/13/2026
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By Petra Stone
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