flusurvival
plantmedicine
foodcures
cannabiscures
naturalhealth
naturopathy
cures
News & Articles By Patrick Lewis
03/27/2026
/
By Patrick Lewis
The remarkable health benefits of black pepper: Nature’s powerful healer
Stimulates stomach acid and enzymes (via piperine) to enhance digestion, reduce bloating and improve nutrient absorption. Supports cognitive function and may repair nerve damage, offering potential defense against Alzheimer’s and neurodegeneration. Piperine induces apoptosis in cancer cells (breast, prostate, colon, etc.) and may boost chemotherapy efficacy while neutralizing free radicals. Regulates glucose metabolism, lowers blood […]
03/25/2026
/
By Patrick Lewis
The hidden link between hydration and blood pressure: Why drinking more water could be your best defense against hypertension
When the body lacks water, it constricts blood vessels to conserve fluid, increasing pressure. Proper hydration reverses this naturally. Sodas, coffee and processed juices dehydrate the body, exacerbating high blood pressure. Stick to pure water and electrolyte-rich alternatives. While 64 oz daily is a baseline, individual factors like activity level and climate influence requirements—balance is […]
03/23/2026
/
By Patrick Lewis
Tart cherries found to fight cancer, inflammation and heart disease
Anthocyanins in tart cherries slow aggressive triple-negative breast cancer growth, suppress metastasis and disrupt cancer pathways—naturally outperforming toxic chemotherapy. Anthocyanins mimic pharmaceutical PPAR agonists (used for heart disease/diabetes) without stroke risk, while reducing inflammation better than NSAIDs—with no harmful side effects. They also combat gout, migraines, oxidative stress and insomnia while boosting melatonin—proving whole-food medicine […]
03/13/2026
/
By Patrick Lewis
Flu season survival: Top seven essential oils to combat colds and flu naturally
Unlike toxic vaccines and synthetic drugs (e.g., Tamiflu), oils like eucalyptus, oregano and thyme provide potent antiviral and antibacterial effects without harmful side effects or weakening immunity. Oregano (carvacrol), eucalyptus (1,8-cineole), tea tree (terpenes), citrus (D-limonene), peppermint, thyme (thymol) and lemon balm combat viruses, clear congestion and boost immunity naturally. Dilute oils (3 drops per […]
03/13/2026
/
By Patrick Lewis
The power of apples: Nature’s superfood for weight loss, heart health and disease prevention
High fiber and water content promote satiety, reduce overeating and lower LDL cholesterol without the side effects of statin drugs. Polyphenols like epicatechin lower blood pressure and reduce heart disease mortality as effectively as statins, but without synthetic drug risks. Antioxidants such as quercetin protect insulin-producing cells, offering a natural defense against diabetes, unlike Big […]
03/06/2026
/
By Patrick Lewis
Unlocking your metabolism: The science-backed power of green tea, protein and meal timing
Studies show that 690 mg of green tea catechins daily enhances thermogenesis, reducing body fat, waist circumference and BMI without calorie restriction. Protein has a high thermic effect (15–30% metabolic boost vs. 5–10% for carbs), promotes satiety and preserves muscle mass—critical for long-term metabolic health. Eating earlier in the day and practicing intermittent fasting (e.g., […]
03/04/2026
/
By Patrick Lewis
Pecans shown to boost cardiometabolic health in groundbreaking new study
Consuming 1.5 ounces (a handful) of pecans daily enhances insulin response, reducing risks for Type 2 diabetes and metabolic disorders. Pecans’ monounsaturated fats, polyphenols and fiber lower LDL cholesterol, inflammation and improve endothelial function. Rich in gamma-tocopherol (vitamin E), ellagic acid and healthy fats, pecans combat oxidative stress without synthetic additives. Despite being calorie-dense, pecans […]
03/01/2026
/
By Patrick Lewis
Mediterranean diet’s hidden power: Fish, fruits and no soda key to preventing colorectal cancer
High consumption of fish and fruits—core components of the Mediterranean diet—lowers colorectal cancer risk by 30% and cuts advanced polyp risk by up to 86%. Eliminating soda (linked to inflammation, insulin resistance and gut disruption) significantly amplifies the protective effects of the diet. Combining fish + fruits + no soda halves the risk of advanced […]
02/28/2026
/
By Patrick Lewis
The fiber gap: Why whole foods outshine supplements for optimal health
Fiber is a critical yet overlooked health powerhouse, offering benefits like digestive regularity, reduced inflammation, lower cholesterol and protection against chronic diseases (diabetes, colon cancer). Modern diets fall dangerously short—averaging just 14g/day vs. the recommended 25-38g—due to processed foods displacing fiber-rich whole foods. Top whole-food fiber sources include black beans (16g/cup), chia seeds (34g/100g), avocado […]
02/23/2026
/
By Patrick Lewis
Breakthrough natural formula boosts hair shine by 29%, study finds
A blend of tara shrub extract and red seaweed compounds creates a protective film that makes hair 29% shinier, 21% easier to comb and 16% thicker (temporarily). Smooth hair reflects light uniformly, while damaged hair scatters it. The plant-based coating flattens and aligns hair cuticles, mimicking healthy strands for enhanced gloss. Unlike synthetic treatments, this […]
« Return Home
1 of 7
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATUROPATHY NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close