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News & Articles By Edison Reed
08/04/2026
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By Edison Reed
Clove Oil Eases Dental Pain, Review Finds
Report: Clove Oil Backed by Dental Pain Review Clove is a pungent spice used worldwide in foods and beverages and has well-known analgesic, anti-inflammatory, antimicrobial and antioxidant properties, according to Mercola.com. [1] A systematic review published in November 2025 in the International Journal of Dentistry analyzed 21 clinical studies on plant-based dental pain relief and […]
07/23/2026
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By Edison Reed
Nordic Walking and Strength Training Both Improve Heart Health Markers in Postmenopausal Women
Combined Exercise Approaches Show Benefit for Postmenopausal Heart Health A 12-week trial comparing high-intensity interval Nordic walking with traditional strength training found that both exercise modalities produced significant improvements in key heart health markers among postmenopausal women with excess abdominal fat, according to the study. Researchers assigned participants to one of three groups: interval Nordic […]
07/19/2026
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By Edison Reed
Weighted Vest Use During Caloric Restriction May Help Preserve Metabolism, Study Finds
A small pilot study from Wake Forest University has found that wearing a weighted vest during a calorie-restricted diet may help preserve resting metabolic rate and prevent long-term weight regain, researchers reported. The study involved 18 older adults with obesity who followed a six-month caloric restriction program, with half wearing adjustable vests loaded to 10 […]
07/16/2026
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By Edison Reed
Research Links Core Strength to Improved Movement, Reduced Fall Risk
Core strength is foundational to movement, according to multiple studies cited in a recent review. Building core muscles supports spine alignment, improves posture and balance, and may reduce lower back pain and fall risk, researchers reported. A review published in the Journal of Functional Morphology and Kinesiology summarized evidence from over 20 studies demonstrating the […]
07/13/2026
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By Edison Reed
Fascia Health and a One-Minute Exercise for Back Stiffness
Chronic back stiffness and limited mobility may be linked to dysfunction in the body’s fascial network, according to Dragon Cheng, founder of Intelligence of Body and a spine health coach. Speaking on the program “Health 1+1” on NTD, Cheng said many common complaints — including stiffness, soreness, limited mobility, and chronic pain — can be […]
07/06/2026
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By Edison Reed
Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds
Introduction A new study published in JACC, the flagship journal of the American College of Cardiology, reports that women who engage in at least two hours of strength training per week face a 44 percent lower risk of heart attack and a 20 percent lower risk of major cardiovascular disease compared to women who do […]
06/26/2026
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By Edison Reed
Probiotic Supplement May Reduce Depression and Anxiety Symptoms in Older Adults, Study Finds
A small clinical trial published in the Journal of the American Geriatrics Society found that daily probiotic supplementation, when combined with standard antidepressant treatment, led to modest improvements in depression and anxiety symptoms among adults aged 60 and older, according to a June 17, 2026 report from Wiley. The study enrolled 58 participants in India […]
06/24/2026
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By Edison Reed
Gastroenterologist Outlines 30-Day Gut Reset Protocol
30-Day Gut Reset Plan Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for patients who experience persistent digestive issues, according to a June 2026 report. The plan relies on five consistent habits rather than cleanses or supplement stacks. Pasricha stated in an interview that the […]
06/01/2026
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By Edison Reed
Stanford Study: Walking Technique Slows Knee Cartilage Loss, Researchers Say
A new clinical trial from Stanford University has found that adjusting the angle of the foot while walking can slow the progression of cartilage degeneration in adults with knee osteoarthritis, according to researchers. The study, published in The Lancet Rheumatology, involved participants with mild-to-moderate knee osteoarthritis who were taught to alter their foot angle during […]
05/21/2026
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By Edison Reed
Study: DASH Diet Improves Multiple Markers of Metabolic Syndrome
A new meta-analysis published in Frontiers in Nutrition has found that the DASH diet improves nearly all markers of metabolic syndrome, according to the study authors. The analysis pooled data from 14 randomized controlled trials involving 1,062 participants. Metabolic syndrome affects roughly one in three U.S. adults, a condition that includes high blood pressure, high […]
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