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News & Articles By Coco Somers
08/22/2026
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By Coco Somers
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute weekly session of interval walking produced reductions in body fat comparable to three 25-minute sessions per week, according to study results published in Nature Communications. The four-month randomized clinical trial involved 315 adults with abdominal obesity and compared the […]
08/21/2026
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By Coco Somers
Nutritionist’s Guide to Eating for Healthier Hair: Key Nutrients and Diet Changes
Nutritionist’s Advice on Eating for Healthy Hair Thinning hair and a receding hairline may be more than signs of age — they could also be the result of dietary habits, according to nutritionist Tsai Yi-fang of KOII Nutrition Taiwan. In an interview on “Health 1+1” on NTD, Tsai said that hair follicles require a steady […]
08/21/2026
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By Coco Somers
Switching to low-plastic diet and personal care products linked to rapid drop in urinary phthalates, bisphenol levels, trial finds
Researchers in Australia reported that replacing food and personal care products with low-plastic alternatives for seven days reduced urinary levels of several plastic-associated chemicals. The randomized controlled trial, known as the PERTH Trial, involved 60 adult participants in Perth, Australia, according to the study authors. The findings appeared in the journal Nature Medicine. The study […]
08/20/2026
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By Coco Somers
Chamomile Tea May Aid Sleep and Skin Health, Studies Show
Chamomile tea is an herbal tea brewed from dried flowers of the Matricaria plant species, a relative of the daisy, according to registered dietitian nutritionist Molly Knudsen. Chamomile has been consumed as a medicinal plant for centuries and is described as one of the oldest medicinal herbs known to humans [1]. Ancient Greeks, Egyptians, and […]
08/20/2026
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By Coco Somers
Berry Compound Linked to 26% Lower Cardiovascular Risk, Meta-Analysis Finds
Study: Anthocyanins Associated With Reduced Heart Risks According to a new meta-analysis, anthocyanins — the compounds responsible for the deep blue, red, and purple color in berries — were associated with a 26% lower risk of cardiovascular disease. Researchers pooled data from 18 large cohort studies and 65 randomized controlled trials, the report stated. The […]
08/20/2026
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By Coco Somers
Lab Study Shows Vitamin C Affects Gene Activity in Skin Models, Researchers Report
Vitamin C applied to laboratory-grown human skin models for two weeks changed skin cell-layer thickness and affected gene activity linked to skin renewal, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN, published July 20, 2026. The report described the research as a mechanistic study that used human epidermal equivalents — realistic […]
08/20/2026
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By Coco Somers
Study Links Five Coffees a Day to Lower Visceral Fat
Coffee Consumption and Body Composition: Study Findings Drinking five or more cups of coffee per day is associated with lower visceral fat and higher muscle mass, according to a study published in the European Journal of Nutrition. Researchers from the University of Oulu in Finland analyzed data from 2,264 participants in the Northern Finland Birth […]
08/19/2026
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By Coco Somers
Low-fat vegan diet cuts dietary energy density by 30%, study finds
Overview A randomized clinical trial published in JAMA Network Open found that a low-fat vegan diet reduced dietary energy density by about 30% in adults with overweight over 16 weeks. According to the trial, participants lost weight without calorie counting or portion restrictions, and energy intake fell by about 357 calories per day. The findings […]
08/18/2026
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By Coco Somers
Study: Vitamins, Minerals May Reduce Health Effects of Endocrine-Disrupting Chemicals
Review Finds Micronutrients May Mitigate EDC Health Effects A review published in Current Environmental Health Reports has found that vitamins and minerals may lessen the health effects of some endocrine-disrupting chemicals (EDCs), according to the study authors. The review, which examined 71 studies on micronutrients and EDC exposure, found that a majority suggested higher levels […]
08/17/2026
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By Coco Somers
Study: Vegetable-Rich Diet Pattern Linked to Up to 8.3 Additional Years of Life
A machine-learning analysis of Canadian dietary data found that a vegetable-rich eating pattern was associated with up to 8.3 additional years of life for women and 6.1 years for men, according to the study. The analysis used records from two large Canadian nutrition surveys and linked participants to death and hospital data through 2017. Instead […]
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