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News & Articles By Chase Codewell
08/18/2026
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By Chase Codewell
Honey Helped Skin Cells Recover From UV Stress, Italian Study Finds
Study Reports Honey Aided Skin Cell Recovery After UV Exposure Researchers in Italy reported that human skin cells treated with multifloral honey showed increased antioxidant activity and stronger markers of recovery after exposure to ultraviolet (UV) light, according to a new study published in the journal Antioxidants and reported by mindbodygreen on July 18, 2026. The […]
07/30/2026
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By Chase Codewell
Collagen Supplements May Boost Muscle Mass and Strength, Study Finds
Overview: Collagen and Muscle Gains Collagen supplements, long marketed for skin and joint health, may also improve muscle mass and strength when combined with resistance training, according to a review published in Aesthetic Surgery Journal Open Forum. The review analyzed 16 earlier systematic reviews encompassing 113 randomized controlled trials with nearly 8,000 participants, researchers stated. […]
07/26/2026
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By Chase Codewell
Daily Mindfulness App Use Linked to Reduced Depression in Older Adults, Study Finds
A six-week trial of a daily mindfulness app showed reductions in depression, anxiety, and sleep problems among older adults with mild-to-moderate depression, according to researchers at Beijing Anding Hospital. The study, which enrolled 54 participants, randomly assigned them to use the FocusZen app daily or to receive general health education. Participants using the app demonstrated […]
07/18/2026
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By Chase Codewell
Study: Lifestyle Interventions Key to Long-Term Weight Maintenance
Weight Maintenance: Evidence-Based Strategies Long-term weight loss maintenance remains a challenge for many individuals, according to researchers. A review of evidence-based lifestyle interventions highlights consistent approaches that support sustained weight control. Experts emphasize that behavioral and dietary changes, rather than short-term fixes, are central to long-term success. Lifestyle therapies that include proper nutrition, regular physical […]
07/07/2026
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By Chase Codewell
Strawberry Supplementation Linked to Improved Cognition and Reduced Depressive Symptoms in Overweight Adults, Study Finds
A randomized, double-blind, placebo-controlled trial found that 12 weeks of strawberry powder supplementation improved verbal learning and memory and reduced depressive symptoms in overweight adults aged 50 to 65 with mild cognitive decline, according to a study published in the journal Nutrients. The study involved 30 participants who consumed a daily dose of strawberry powder […]
07/05/2026
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By Chase Codewell
Four-Minute Daily Strength Training Improves Mobility in Older Adults, Study Finds
Four minutes of daily home strength exercises improved mobility, balance and leg strength in adults aged 65 and older, according to a new study from the Penn State College of Medicine. The research, published in the journal PLOS One, tested the Functional Activity Strength Training (FAST-2) program, a four-minute circuit performed in 30-second intervals with […]
06/26/2026
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By Chase Codewell
Studies Link Vitamin C to Cognitive Function, Memory and Mood Regulation
Vitamin C – an essential nutrient found in citrus fruits, berries, peppers and other plant foods – is present in high concentrations in the brain, according to a 2012 review in Neuroscience & Biobehavioral Reviews cited in additional context. Recent studies indicate the nutrient may play a role in cognitive performance, memory and mood regulation across […]
06/24/2026
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By Chase Codewell
Bicycling Linked to Improved Mood, Thinking, and Social Connection in Global Review of 87 Studies
Review Finds Bicycling Associated with Mental Health Benefits Across Multiple Domains A scoping review of 87 studies across 19 countries found that bicycling was frequently linked to better mood, fewer depressive symptoms, sharper thinking, and stronger social connections, according to a report published in Frontiers in Sports and Active Living. Researchers from the University of […]
06/17/2026
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By Chase Codewell
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
Study Finds Aged Garlic Compound May Support Muscle Health via Fat-Brain Pathway A study published in Cell Metabolism has identified a compound found in aged garlic extract, S-1-propenyl-L-cysteine (S1PC), that appears to influence muscle function through a signaling pathway involving fat tissue and the brain. The research was conducted in cell cultures, aged mice, and […]
06/14/2026
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By Chase Codewell
Study: One Month of Strength Training Improves Nerve Conduction Speed
A study published in Medicine & Science in Sports & Exercise found that four weeks of handgrip training improved nerve conduction velocity in participants aged 18 to 84, according to the research team. The findings challenge the long-held belief that age-related decline in the nervous system is irreversible, said the authors. Both younger and older adults who […]
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