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News & Articles By Morgan S. Verity
08/22/2026
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By Morgan S. Verity
Seven-Day Meditation Retreat Linked to Brain and Blood Changes, Report Says
A report published Aug. 17, 2026, by NaturalHealth365 described a study in which 20 healthy adults underwent functional MRI scans and blood draws before and after a seven-day meditation retreat at the University of California, San Diego. According to the report, the retreat combined intensive meditation, reconceptualization exercises, and open-label healing rituals, and the measurements […]
08/11/2026
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By Morgan S. Verity
Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses
Cinnamon Tied to Lower Blood Sugar and Cholesterol in Pooled Analysis A pooled analysis of 21 meta-analyses, including 139 placebo-controlled comparisons, found cinnamon supplementation associated with lower HbA1c, total cholesterol, LDL cholesterol, and blood pressure, according to a report published in Frontiers in Nutrition. The report stated that the strongest effects occurred at daily amounts […]
08/10/2026
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By Morgan S. Verity
Study: Arginine Supplement May Strengthen Immune Response to Cancer and Viral Infections
A study published Aug. 3 in the journal Cell reports that arginine, an amino acid found in protein-rich foods and produced by the body, may help the immune system recognize and respond to cancer and viral infections. The research, led by scientists at Rockefeller University’s Elizabeth and Vincent Meyer Laboratory of Systems Cancer Biology, found […]
08/10/2026
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By Morgan S. Verity
Curcumin Shows Selective Effect on Cancer Cells in Early Lab Study, Researchers Say
According to a study published June 2, 2026, in the International Journal of Molecular Sciences, researchers at Wroclaw Medical University and the University of Wroclaw reported that curcumin, a compound in turmeric, affected mouse fibrosarcoma cells more strongly than normal rat muscle cells in laboratory experiments. The study, titled “Modulation of NF?B Signaling by Natural […]
08/01/2026
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By Morgan S. Verity
Frequent Sauna Use Linked to Lower Mortality, Stroke and Dementia Risk, Studies Find
Study Findings on Sauna Health Benefits Frequent sauna use is associated with reductions in all-cause mortality, stroke risk and dementia risk, according to multiple epidemiologic studies. Research published in JAMA Internal Medicine, Neurology and Age and Ageing has reported that men who used a sauna four to seven times per week had a 37% lower risk […]
07/27/2026
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By Morgan S. Verity
Plant compound shows promise for treating rheumatoid arthritis at its source, study finds
Natural compound may fight rheumatoid arthritis at its source, study finds A plant-derived compound called obakulactone (OL) reduced swelling, inflammation and joint damage in rats with rheumatoid arthritis, according to a study published in Engineering. The compound, a tetracyclic triterpenoid isolated from the bark of Phellodendri cortex, also rebalanced immune activity and corrected disrupted fatty […]
07/26/2026
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By Morgan S. Verity
Study: Exercise Rewires Heart’s Nerve Network in Left-Right Pattern
Exercise Alters Heart-Controlling Nerves Regular aerobic exercise reshapes the nerves that regulate the heart, according to a July 2026 study from the University of Bristol. The study, published in Autonomic Neuroscience, found that after 10 weeks of training, rats showed asymmetric changes in the stellate ganglia nerve clusters — paired structures in the lower neck […]
07/26/2026
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By Morgan S. Verity
Time-Restricted Eating Shows Comparable Benefits to Calorie Counting for Blood Sugar Control, Study Finds
A new meta-analysis of 13 randomized controlled trials has found that time-restricted eating (TRE) produces similar improvements in blood sugar and body weight as traditional calorie restriction for individuals with Type 2 diabetes. The study, published in Frontiers in Nutrition, analyzed data from 805 participants and compared TRE, short-term fasting, and calorie restriction against a […]
07/24/2026
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By Morgan S. Verity
Berberine Shows Beneficial Effects on Metabolic Health, Study Reports
A review published in the journal Molecules has summarized evidence indicating that berberine, a compound found in several plants, may influence glucose and lipid metabolism. According to the review, berberine has been associated with improvements in metabolic health markers across multiple studies. The compound is a yellow alkaloid extracted from plants such as European barberry, goldenseal, […]
07/24/2026
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By Morgan S. Verity
Study: Simple Exercises Can Help Lower Blood Pressure, Researchers Say
Nearly half of U.S. adults — an estimated 47.3% of the population, or 116 million people — have high blood pressure, according to Mercola.com [1]. Researchers have found that certain simple exercises can reduce systolic blood pressure by an average of 5 to 8 mm Hg, according to a review of multiple clinical trials. A […]
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