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News & Articles By Coco Somers
06/01/2026
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By Coco Somers
Peppermint Tea Improves Memory in Clinical Trial, Researchers Say
Researchers at Northumbria University in the United Kingdom have published a randomized, placebo-controlled clinical trial finding that a single cup of peppermint tea produces measurable improvements in memory among healthy adults, according to a study published in the journal Human Psychopharmacology: Clinical and Experimental. The trial enrolled 25 healthy adult participants, each of whom consumed […]
06/01/2026
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By Coco Somers
Fiber Promotes Regularity Amid Low Dietary Intake
A diet rich in fiber appears to lower the risk of developing several chronic conditions, including heart disease, diabetes, diverticular disease and constipation. Researchers suggest that fiber’s positive influence on the gut microbiome may produce anti-inflammatory effects, helping to alleviate the chronic inflammation associated with these diseases. According to the U.S. Department of Agriculture (USDA), the […]
05/30/2026
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By Coco Somers
Baduanjin Exercise Lowers Blood Pressure in Clinical Trial
An 800-year-old Chinese exercise routine called baduanjin reduced systolic blood pressure by 3 to 5 mm/Hg in a yearlong clinical trial, an effect comparable to that of some first-line blood pressure medications, according to a study published in JACC, the flagship journal of the American College of Cardiology. [1] The participants were divided into three groups: […]
05/30/2026
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By Coco Somers
Study Reviews Magnesium’s Role in Addressing Five Sleep Conditions
Overview of Magnesium and Sleep Research A 2025 review of studies has examined magnesium’s effect on sleep and common sleep disorders, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The review, published in May 2026, consolidates findings on how this essential mineral influences rest. Nearly 90 percent of the U.S. population […]
05/28/2026
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By Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
Edamame, the immature green soybean typically boiled or steamed and served in its pod, delivers about 18 grams of protein per cup and qualifies as a complete protein, according to nutritionists cited in a recent report. The vegetable provides all nine essential amino acids in sufficient quantities, a characteristic more commonly associated with animal products. […]
05/27/2026
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By Coco Somers
Study: Curcumin Supplement Linked to Lower HbA1c in Older Adults With Prediabetes
A randomized, double-blind, placebo-controlled trial published in Nutrients found that daily supplementation with 80 milligrams (mg) of curcumin for 12 weeks led to a reduction in HbA1c levels in adults over 60 with prediabetes or obesity, according to study materials. The trial involved 28 participants, with researchers measuring fasting blood glucose, HbA1c, weight, cholesterol, and […]
05/26/2026
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By Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
Almonds Recommended as Bedtime Snack Almonds have been cited as a potential bedtime snack for individuals seeking longer, deeper sleep, according to multiple sources on sleep and nutrition. A report noted that one ounce of almonds — approximately 23 nuts — contains a combination of protein, fiber, healthy monounsaturated fats, and magnesium, making them a […]
05/26/2026
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By Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
Docosahexaenoic acid (DHA), a polyunsaturated omega-3 fatty acid, has been associated with improved working memory and multiple aspects of neurocognitive health, according to a report published by mindbodygreen. The human brain is composed of 60 percent fat, making DHA the primary polyunsaturated fatty acid in the brain’s gray matter, where it provides structural support to […]
05/26/2026
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By Coco Somers
Peppermint oil supplements lower blood pressure in study, researchers say
Daily doses of peppermint oil have been shown to lower blood pressure in adults with above-average readings, according to a new clinical trial from the University of Lancashire. The study, published in the journal PLOS One, found that taking 100 microliters of peppermint oil daily for 20 days reduced both systolic and diastolic blood pressure. […]
05/25/2026
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By Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
Study Overview A diet rich in fermented foods increased gut microbiome diversity and reduced levels of inflammatory proteins, according to a 10-week clinical trial conducted by researchers at the Stanford School of Medicine. The study, published in the journal Cell, randomly assigned 36 healthy adults to consume either a diet high in fermented foods or […]
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