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News & Articles By Coco Somers
06/08/2026
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By Coco Somers
University of Sydney Study: Small Daily Habit Changes Linked to Longer Healthy Life Span
Study Links Modest Improvements in Sleep, Activity and Diet to Additional Years of Healthy Life A study of nearly 60,000 UK Biobank participants over eight years found that small daily improvements in sleep, physical activity and diet are associated with added years of healthy life, according to researchers at the University of Sydney. The findings, […]
06/05/2026
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By Coco Somers
Plant-Forward Diets Associated With Less Weight Gain During Menopause, Study Says
A study published May 20 in JAMA Network Open found that plant-forward dietary patterns were linked to reduced weight gain among women during the menopausal transition, according to the authors. The research, conducted by Harvard and the National University of Singapore, tracked eating habits and weight changes in over 38,000 female nurses over approximately 12 […]
06/05/2026
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By Coco Somers
TCM Practitioner Details Two Herbal Remedies for Eye Health
Long hours in front of screens can leave eyes dry, strained and prematurely aging. But the damage often begins long before symptoms appear, according to Traditional Chinese Medicine (TCM) practitioner Hsin Chung-yi. Hsin appeared on the “Health 1+1” program on NTD, a sister outlet of the Epoch Times, and outlined two herbal remedies and lifestyle […]
06/04/2026
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By Coco Somers
Study Links Mediterranean Diet to Higher Levels of Longevity-Associated Proteins
A study published in Frontiers in Nutrition found that older adults with atrial fibrillation who closely followed the Mediterranean diet had significantly higher plasma levels of the mitochondrial microproteins humanin and small human mitochondrial ORF over serine tRNA (SHMOOSE). The analysis included 49 patients with an average age of 78.4 years. According to the research […]
06/03/2026
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By Coco Somers
Systematic Review Links Gut Microbiome Interventions to Cognitive Benefits in Older Adults
A systematic review published in Nutrition Research has found that interventions targeting the gut microbiome can produce measurable improvements in cognitive function among older adults with early memory concerns. The review analyzed 15 clinical trials involving 4,214 participants over the age of 45 who had existing memory complaints or elevated dementia risk, according to the […]
06/01/2026
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By Coco Somers
Peppermint Tea Improves Memory in Clinical Trial, Researchers Say
Researchers at Northumbria University in the United Kingdom have published a randomized, placebo-controlled clinical trial finding that a single cup of peppermint tea produces measurable improvements in memory among healthy adults, according to a study published in the journal Human Psychopharmacology: Clinical and Experimental. The trial enrolled 25 healthy adult participants, each of whom consumed […]
06/01/2026
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By Coco Somers
Fiber Promotes Regularity Amid Low Dietary Intake
A diet rich in fiber appears to lower the risk of developing several chronic conditions, including heart disease, diabetes, diverticular disease and constipation. Researchers suggest that fiber’s positive influence on the gut microbiome may produce anti-inflammatory effects, helping to alleviate the chronic inflammation associated with these diseases. According to the U.S. Department of Agriculture (USDA), the […]
05/30/2026
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By Coco Somers
Baduanjin Exercise Lowers Blood Pressure in Clinical Trial
An 800-year-old Chinese exercise routine called baduanjin reduced systolic blood pressure by 3 to 5 mm/Hg in a yearlong clinical trial, an effect comparable to that of some first-line blood pressure medications, according to a study published in JACC, the flagship journal of the American College of Cardiology. [1] The participants were divided into three groups: […]
05/30/2026
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By Coco Somers
Study Reviews Magnesium’s Role in Addressing Five Sleep Conditions
Overview of Magnesium and Sleep Research A 2025 review of studies has examined magnesium’s effect on sleep and common sleep disorders, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The review, published in May 2026, consolidates findings on how this essential mineral influences rest. Nearly 90 percent of the U.S. population […]
05/28/2026
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By Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
Edamame, the immature green soybean typically boiled or steamed and served in its pod, delivers about 18 grams of protein per cup and qualifies as a complete protein, according to nutritionists cited in a recent report. The vegetable provides all nine essential amino acids in sufficient quantities, a characteristic more commonly associated with animal products. […]
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