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News & Articles By Coco Somers
04/26/2026
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By Coco Somers
Research Examines Potential Health Benefits of Rosehip Compounds
Introduction A 2026 review article has highlighted a growing body of research into rosehips, the small, red fruit of rose plants, examining the potential health benefits of compounds found within the fruit. According to the review, studies are investigating the effects of these compounds on joint inflammation and cardiovascular markers, areas of significant health concern […]
04/25/2026
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By Coco Somers
Dietary Changes Recommended for Gut Health During Menopause
Dietary Changes Advised for Menopausal Gut Health A naturopathic doctor has linked the hormonal changes of menopause to specific gut health challenges, recommending dietary adjustments to support digestion. Kellyann Petrucci, a board-certified naturopathic physician, stated that during menopause, many women experience fatigue, weight changes, and digestive discomfort [1]. Petrucci’s recommendations focus on three food categories: ‘energy […]
04/25/2026
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By Coco Somers
Natural Remedies Listed for Common Cold and Influenza Symptoms
Introduction A list of eleven natural substances for addressing symptoms of the common cold and influenza has been outlined in a recent article published by Paleohacks. The article compiles herbs, vitamins, and foods said to support immune function, referencing historical use and modern studies. According to the article, these remedies are presented as alternatives to […]
04/24/2026
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By Coco Somers
Studies Suggest Garlic Supplements May Lower Cholesterol, Blood Pressure
Introduction Garlic, a staple in kitchens worldwide, is increasingly being examined in clinical research for its potential cardiovascular benefits. A recent meta-analysis of over 100 studies has suggested that garlic consumption, including in supplement form, may lead to modest improvements in key heart disease risk factors such as LDL cholesterol and blood pressure. According to […]
04/24/2026
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By Coco Somers
Mood Breakthrough: How Three Underrated Minerals Are Transforming Mental Wellness Naturally
Introduction: The Empowering News for a Brighter Mood For anyone who’s ever felt their mood dip and instinctively known their food could be part of the solution, groundbreaking research now powerfully confirms that powerful connection. While depression remains one of the world’s leading causes of disability, the momentum is building for a more empowering, natural […]
04/23/2026
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By Coco Somers
Pumpkin and Chia Seeds Linked to Weight Loss, Heart Health Support in Nutritional Studies
Introduction Nutritionists are pointing to two common, inexpensive seeds as potential dietary powerhouses for supporting weight management and cardiovascular health. Pumpkin and chia seeds, which can cost as little as $1 per serving, are being described as rich sources of essential nutrients. [1] According to a review of nutritional data, these seeds provide magnesium, zinc, calcium, […]
04/22/2026
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By Coco Somers
Study Suggests Syncing Exercise to Internal Body Clock May Improve Heart Health Outcomes
Introduction A new clinical study suggests that aligning exercise schedules with an individual’s natural chronotype — whether they are a ‘morning lark’ or a ‘night owl’ — may lead to significantly greater improvements in blood pressure and other cardiovascular health markers. The findings, published in the journal Open Heart, indicate a potential shift toward more […]
04/22/2026
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By Coco Somers
Research Review Links Moderate Coffee Consumption to Longevity Benefits
Introduction A comprehensive review of decades of research indicates moderate coffee consumption is associated with longer life and a lower risk of mortality from chronic diseases. The analysis, examining hundreds of large-scale, multi-country studies, found a consistent pattern where coffee drinkers had better health outcomes. Researchers noted the benefit applies to both caffeinated and decaffeinated […]
04/21/2026
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By Coco Somers
Study Links Urban Walkability to Larger Hippocampus, Potentially Delaying Dementia Onset
Introduction A new study has found that older adults living in highly walkable urban neighborhoods have larger brain structures associated with memory and navigation. The research, published in the journal Nature Cities, suggests that the complex navigation tasks required in such environments may strengthen the brain, potentially delaying the onset of dementia. The study involved […]
04/21/2026
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By Coco Somers
Clinical Trial Evaluates “Miracle Fruit” for Chemotherapy Taste Alterations
Introduction: A Closer Look at the “Miracle Berry” A small, red berry indigenous to West Africa is drawing attention in clinical research for its potential to help cancer patients manage a debilitating side effect of chemotherapy. The berry, known scientifically as Synsepalum dulcificum and commonly called “miracle fruit” or “miracle berry,” is being studied for […]
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