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News & Articles By Coco Somers
04/20/2026
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By Coco Somers
Seasonal Transition Prompts Home Environment Adjustments, Practitioners Say
Introduction: Seasonal Shifts Influence Indoor Spaces Seasonal change from winter to spring prompts adjustments in home environments, according to holistic health practitioners. The shift is described as a time for sensory rejuvenation aligned with natural cycles. Longer daylight and warmer temperatures are cited as primary catalysts for these changes. Alexandra Roach, a holistic health practitioner […]
04/16/2026
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By Coco Somers
Chamomile Essential Oil Benefits and Applications Reported in Traditional Medicine Literature
Chamomile Essential Oil: Traditional Use and Reported Benefits Chamomile is one of the most ancient medicinal herbs used by humans and is described as the most documented and widely used plant in the world for its reported ability to help heal a variety of conditions. [1] The ancient Egyptian Ebers Papyrus, a scroll from 1550 BC, details […]
04/15/2026
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By Coco Somers
AHA Releases Updated Dietary Guidelines Emphasizing Nine Heart-Health Measures
The American Heart Association (AHA) published a new scientific statement on March 31, 2026, in the journal Circulation. The updated guidance focuses on overall dietary patterns rather than isolated nutrients, emphasizing flexibility and accessibility. According to the statement, the goal is to promote cardiovascular health and reduce disease risk through nine essential dietary features. Officials […]
04/15/2026
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By Coco Somers
Meta-Analysis Finds Turmeric Supplementation Linked to Improved Lipid Levels
Introduction A systematic review and meta-analysis published in 2026 examined the impact of turmeric supplementation on cholesterol and triglyceride levels. The analysis aimed to clarify whether turmeric, a spice used in traditional medicine, improves lipid profiles in adults with metabolic disorders, according to the researchers. The meta-analysis examined randomized controlled trials published between 2010 and […]
04/14/2026
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By Coco Somers
Mayo Clinic-Led Study Maps Mechanism for Vitamin D’s Effect on IBD Symptoms
Introduction A new study led by Mayo Clinic researchers has mapped a precise biological mechanism explaining how vitamin D supplementation improves symptoms in patients with inflammatory bowel disease (IBD), according to a report published in the journal Cell Reports Medicine. The 48-patient study demonstrates that vitamin D reprograms immune cells, instructing them to stop attacking […]
04/13/2026
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By Coco Somers
Nutrition Experts Recommend 10 Foods to Support Weight Loss
A list of ten specific foods has been cited by nutrition experts on the PaleoHacks blog as beneficial for supporting weight loss. The foods are described as aiding fat metabolism, digestion, and blood sugar regulation. The report emphasizes a focus on whole foods found in nature as foundational to weight management. According to the source, […]
04/12/2026
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By Coco Somers
Medical Analysis Details Prevalence, Risks and Alternative Approaches to Gastric Ulcers
Introduction According to epidemiological data, approximately 10% of individuals in Western nations will develop a stomach ulcer at some point in their lives [1]. These sores form when the protective mucus lining of the stomach or upper small intestine is compromised, allowing digestive acid to damage the underlying tissue, a condition known as a peptic ulcer [2]. […]
04/09/2026
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By Coco Somers
Nature Exposure Linked to Reductions in Negative Emotional States, Meta-Analysis Finds
Introduction A systematic review and meta-analysis published in 2026 has found consistent evidence that exposure to nature is associated with significant reductions in negative emotional states, according to the research. The analysis, which examined data from 33 studies involving over 2,000 participants, was published in the journal Environmental Research & Public Health [1]. The findings contribute […]
04/07/2026
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By Coco Somers
Long-term study finds reduced arsenic exposure lowers mortality risk
A long-term study tracking nearly 11,000 adults for two decades has concluded that reducing arsenic exposure can substantially lower the risk of death from chronic diseases, according to researchers from Columbia University and New York University. Participants who lowered their high arsenic exposure saw death rates from heart disease and cancer fall by as much […]
04/06/2026
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By Coco Somers
Natural Digestive Tonics Gain Attention Amid Concerns Over Processed Foods, Pharmaceuticals
Introduction: Growing Interest in Digestive Tonics Interest in natural digestive aids, including homemade tonics and herbal preparations, has increased noticeably, according to practitioners of alternative medicine. [1] This rising interest coincides with broader public concerns about the health impacts of ultra-processed foods and the side effects of some pharmaceutical interventions, sources within the natural health […]
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