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News & Articles By Coco Somers
08/10/2026
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By Coco Somers
Nine Teas and Weight Loss: What Reports Show
Teas as Weight-Loss Aids Tea is one of the most widely consumed beverages in the world, with about 158 million people in the United States drinking it each day, according to a 2018 report from Mercola.com [1]. The same report said that total U.S. tea consumption reached 3.8 billion gallons in 2016. Harvested from the […]
08/09/2026
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By Coco Somers
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
Turmeric has been studied as a spice with anti-inflammatory properties. Now, a pooled analysis of 21 randomized controlled trials involving 1,705 patients found that its active compound, curcumin, lowered two markers of inflammation. According to a report published by NaturalHealth365, the analysis appeared in BMC Complementary Medicine and Therapies in July 2025. The trials enrolled […]
08/08/2026
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By Coco Somers
Researchers Name Dietary Nutrients Linked to Vision Protection
Key nutrients in a healthy diet can protect delicate eye tissues, filter harmful light, preserve the retina and regulate intraocular pressure, according to researchers interviewed by the Epoch Times. The findings center on foods rather than isolated supplements, with experts describing consistent dietary habits as a practical defense against age-related vision disease. About 3,500 years […]
08/05/2026
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By Coco Somers
Cherries: Reported Health Benefits, Nutritional Data, and Safety Concerns
Cherries are stone fruits in the genus Prunus, related to apricots, peaches, plums and almonds, according to an article published by NaturalNews.com [1]. Conventional cherries are divided into two primary categories: sweet and tart, with sweet varieties such as Bing cherries usually eaten fresh and Montmorency tart cherries available in various processed forms, according to […]
08/05/2026
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By Coco Somers
Five Foods That May Help You Sleep Better, According to Research
Sleep and Diet: What to Know Diet can influence sleep through nutrients such as melatonin and tryptophan, and researchers have found associations between food choices and sleep quality. Certain foods contain sleep-promoting compounds such as melatonin, serotonin, and tryptophan, which help regulate sleep cycles, according to a February 2026 report by Kevin Hughes published by […]
08/04/2026
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By Coco Somers
Daily Multivitamin Linked to Improved Functional Health in Older Adults, Trial Finds
Multivitamin Use Tied to Better Symptom Burden in Older Adults, Study Says Findings presented this week at the 2026 annual meeting of the American Society for Nutrition indicate that a daily multivitamin-mineral supplement may support functional health in older adults, according to the research team. The results come from the COcoa Supplement and Multivitamin Outcomes […]
08/04/2026
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By Coco Somers
Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says
A four-week randomized, double-blind, placebo-controlled trial found that female distance runners who took 20 grams of collagen peptides per day showed an approximately 5.1 percent rise in P1NP, a blood marker of bone formation, while the placebo group showed no such change, according to a study published May 14, 2026 in Frontiers in Nutrition. The […]
08/01/2026
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By Coco Somers
Study: Vitamin D Deficiency Linked to Age-Related Muscle Loss in Over 11,000 Adults
A new study analyzing data from 11,242 U.S. adults aged 18 to 59 found that higher blood vitamin D levels are associated with greater appendicular muscle mass, particularly in men. Researchers used Mendelian randomization to suggest a causal relationship, indicating that vitamin D status may directly influence muscle mass rather than merely correlate with it. […]
08/01/2026
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By Coco Somers
Supporting Hormone Health With A Healthy Breakfast: Tips From An Endocrinologist
Breakfast and Hormone Health Endocrinologist Dr. Maria Teresa Anton has outlined five dietary components for a hormone-supportive breakfast, according to an article published on mindbodygreen on July 23, 2026. Dr. Anton is a board-certified internal medicine doctor specializing in endocrinology, diabetes, and metabolism. She currently works as an educator at the Pritikin Longevity Center and […]
07/31/2026
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By Coco Somers
Harvard Health Report Outlines Lifestyle Factors Linked to Longevity
Longevity Depends on Lifestyle Choices, Harvard Report Says A report from Harvard Health Publishing examined the role of daily habits in extending lifespan, emphasizing that genetics account for about 25% of the variation in how long people live, according to the article. The remaining 75% is largely influenced by lifestyle factors, including diet, physical activity, […]
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