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News & Articles By Coco Somers
09/02/2026
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By Coco Somers
Study: Two Kiwis Before Bed May Support Sleep and Digestion
Eating two kiwis about an hour before bed was associated with improvements in sleep onset, duration and efficiency in a small study, according to Tara Schmidt, lead dietitian with the Mayo Clinic Diet. The research, published in the Asia Pacific Journal of Clinical Nutrition, has sparked interest in the fruit as a whole-food option for […]
09/02/2026
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By Coco Somers
Nuts and Seeds That May Support Hair Growth, According to Nutrition Research
Nutrition research indicates that specific nuts and seeds contain nutrients that may promote hair health and growth, according to a report published by Verywell Health. The report identifies biotin, vitamin E, zinc, and omega-3 fatty acids as key components found in these foods that have been linked to various aspects of hair follicle function and […]
09/01/2026
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By Coco Somers
Review Links Blueberries and Goji Berries to Lower Macular Degeneration Risk
A new review from researchers at Queen’s University and the University of Toronto examined available human studies on berry intake and macular degeneration, according to a report published by NaturalHealth365. The review indicates that consuming blueberries and goji berries is consistently associated with a lower risk of the eye disease, a condition that is the […]
09/01/2026
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By Coco Somers
Rushing Is a Choice: 5 Tips to Slow Down
Mike Donghia’s article, published on The Epoch Times on August 28, 2026, argues that rushing is a decision made well before the moment of urgency. Donghia wrote that most things in life are a choice, and the decision to rush occurs upstream from the frantic result. He compares the situation to trying to bring a […]
08/31/2026
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By Coco Somers
Study: Higher Diet Quality Scores Linked to Better Lung Function in Dutch Adults
Study of 83,000 Adults Finds Diet-Lung Function Link A study of more than 83,000 adults in the Netherlands has found that higher diet quality scores were associated with modestly better lung function, according to researchers using data from the Lifelines cohort. The association was strongest among individuals with chronic obstructive pulmonary disease (COPD), officials said. […]
08/29/2026
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By Coco Somers
Healthy Maternal Diet During Pregnancy Tied to Lower Autism Risk in Study of 80,000 Mother-Infant Pairs
Report: Healthy Prenatal Diet Associated With Reduced Autism Diagnosis Before a baby takes its first breath, its brain is already taking shape, built from nutrients in the mother’s bloodstream, according to The Epoch Times. In one of the largest cohort studies on the subject, researchers followed more than 80,000 mother-infant pairs and found that children […]
08/27/2026
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By Coco Somers
Asparagus Preference Linked to Lower Mortality Risk in Large UK Study
A preference for asparagus was associated with a 31% lower risk of death from any cause, according to a 2026 study from researchers at Justus-Liebig University of Giessen in Germany. The study, which analyzed data from 177,148 adults in the UK Biobank, used a novel approach: participants rated how much they liked or disliked 140 […]
08/27/2026
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By Coco Somers
Study: Compound in Pomegranates and Nuts May Reverse Heart Damage in Common Form of Heart Failure
A compound produced when gut bacteria break down polyphenols in pomegranates, walnuts, and berries may reverse heart damage associated with heart failure with preserved ejection fraction (HFpEF), according to a study published in Science Advances. Urolithin A, the compound in question, is generated when gut bacteria metabolize ellagitannins and other polyphenols present in pomegranates, walnuts, […]
08/26/2026
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By Coco Somers
Large Review Links Diet, Lifestyle Factors to Ulcerative Colitis Risk
Study Overview A systematic review pooling data from 30 studies and more than 148,000 people identified several dietary and lifestyle factors associated with the development of ulcerative colitis (UC), according to findings published July 31 in Frontiers in Nutrition. The review examined 17 potential risk factors, including egg consumption, antibiotic use, smoking, fruit intake, and […]
08/26/2026
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By Coco Somers
Omega-3 Intake Linked to Heart and Brain Health, Report Says
Omega-3 fatty acids are commonly associated with heart health, but their potential role in brain health may be equally significant, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The report, published Aug. 19, 2026, stated that DHA, an omega-3 found in fatty fish, is a major structural component of the brain, […]
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