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News & Articles By Coco Somers
07/15/2026
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By Coco Somers
Polyphenols and Diabetes: An Examination of Dietary Sources and Potential Benefits
Polyphenols are naturally occurring compounds in plant foods that may influence diabetes management and prevention, according to a growing body of research. The term refers to thousands of chemicals found in fruits, vegetables, tea, coffee, and other plant products, and they have been linked to reduced risk of chronic diseases including Type 2 diabetes. What […]
07/13/2026
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By Coco Somers
Bone Health Requires Combination of Nutrients, Exercise, Experts Say
Maintaining bone density requires more than calcium alone, according to nutritionists and fitness experts who point to a network of nutrients and weight-bearing exercise as essential for skeletal health. Calcium, vitamin D, vitamin K2, protein, magnesium, zinc, and copper each play distinct roles in bone formation and maintenance, experts said. Nutritionist Eddy Chang of Koii […]
07/12/2026
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By Coco Somers
Study Links Vitamin D Deficiency to Higher Depression Risk in Adults With Hearing Loss
A 12-year study published in Frontiers in Nutrition has found that adults with hearing impairment and vitamin D deficiency face a 57% higher risk of developing depression compared to those with sufficient vitamin D levels, according to the report. Researchers tracked nearly 100,000 adults with hearing loss using a large health records database, comparing 48,184 […]
07/11/2026
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By Coco Somers
Study Examines Effects of Fermented and Pasteurized Sauerkraut on Inflammation Markers
Study Overview A crossover intervention trial compared fresh fermented sauerkraut with pasteurized sauerkraut to assess effects on systemic inflammation. The study, published in the European Journal of Clinical Nutrition, involved 87 healthy adults who consumed each type of sauerkraut for four weeks with a washout period. Researchers measured inflammatory biomarkers, including C-reactive protein, interleukin-6, and […]
07/10/2026
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By Coco Somers
Mint’s reported health benefits: Digestive aid, stress reduction, oral health support
Mint, commonly used as a garnish or flavoring, contains compounds that have been studied for potential health benefits including digestive support, stress reduction, and oral health, according to research and nutrition experts. Registered dietitian Nichola Ludlam-Raine told the Daily Mail that mint “adds plenty of flavor for virtually no calories” and can provide supplementary nutrients […]
07/10/2026
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By Coco Somers
Hemp Hearts: A Nutritional Profile and Health Benefits Analysis
Hemp hearts, the hulled seeds of Cannabis sativa, have been used as a nutritional staple for thousands of years, according to an article on NaturalNews.com [1]. The seeds do not contain psychoactive compounds and have become legally available in the United States following changes in federal law, as noted by a report on Mercola.com [2]. […]
07/09/2026
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By Coco Somers
Mediterranean Diet Retains Top Ranking; New Review Explains Mechanisms
The Mediterranean diet has again been ranked the No. 1 dietary pattern in global assessments, according to multiple annual reports. A new review published in the British Journal of Pharmacology examined the biological mechanisms underlying the diet’s consistent health benefits. The review found that the diet’s combination of foods — not individual nutrients — drives […]
07/09/2026
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By Coco Somers
Review Identifies 16 Medicinal Plants With Potential Antidiabetic Effects
A review published June 3, 2026 in The Open Biochemistry Journal examined 16 medicinal plants traditionally used for diabetes. Researchers found the plants target similar biological pathways to lower blood sugar, but noted the evidence comes primarily from cell and animal studies. According to the authors, “For most of the medicinal plants reviewed, clinical studies […]
07/09/2026
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By Coco Somers
Study: Anti-Inflammatory Diet May Reduce Dementia Risk, Even With Early Alzheimer’s Markers
Older adults who consumed a diet with lower inflammatory potential had a 21% to 29% lower risk of developing dementia, even when blood biomarkers indicated early Alzheimer’s pathology, according to a study published in JAMA Network Open. The observational research followed 1,865 participants aged 60 and older from the Swedish National study on Aging and […]
07/08/2026
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By Coco Somers
After-Dinner Habits for Cholesterol Management: A Look at Five Proposals
Introduction After-dinner habits can influence cholesterol and heart health, according to recent reports. Evening routines affect physical activity, sleep quality, and next-day food choices, all of which play a role in lipid management. A report by Willow Tohi for NaturalNews.com stated that heart disease prevention is most effective through proactive, sustainable lifestyle changes, and that […]
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