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News & Articles By Evangelyn Rodriguez
09/18/2025
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By Evangelyn Rodriguez
Tips for preventing and treating painful gout flare-ups naturally
Gout, caused by uric acid crystallization in joints, affects 9.2 million Americans, primarily men over 40 and postmenopausal women, with cases increasing due to obesity, metabolic disorders and poor diets. Excess uric acid from purine-rich foods (red meat, seafood, alcohol) overwhelms kidney excretion, forming painful crystals in joints (commonly the big toe). Hypertension, diabetes and […]
09/15/2025
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By Evangelyn Rodriguez
Dandelion: The humble weed packed with protective benefits
Dandelion stimulates bile production, aiding digestion and detoxification, with studies showing benefits for liver health and cholesterol management. Dandelion contains kynurenic acid for pain relief and oxidative stress reduction. It also helps fight Candida and bacterial infections. Dandelion is historically used to treat skin conditions. Dandelion leaves are rich in vitamins A, C and K and […]
09/05/2025
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By Evangelyn Rodriguez
Ancient adaptogen SCHISANDRA shows promise in combating cognitive decline and Alzheimer’s
Alzheimer’s and similar diseases are projected to affect nearly 13 million Americans by 2050, driving interest in ancient remedies like Schisandra chinensis, a berry long used in TCM for cognitive support, stress reduction and neuroprotection. Schisandra’s adaptogenic properties help balance stress responses via the HPA axis, while its antioxidant, anti-inflammatory and neuroprotective compounds combat oxidative […]
09/05/2025
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By Evangelyn Rodriguez
Study: Amino acid glycine could revolutionize depression treatment
Researchers at UF Scripps discovered glycine inhibits GPR158 (mGlyR), a brain receptor linked to stress-induced depression, offering new treatment potential. Unlike synthetic antidepressants, glycine is a naturally occurring amino acid, potentially causing minimal to no side effects while improving mood regulation. Glycine also boosts glutathione (master antioxidant), reduces inflammation, repairs gut health and supports brain function. Dr. […]
09/04/2025
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By Evangelyn Rodriguez
The overlooked power of B vitamins: Why deficiencies are rising and how to reverse them
Millions of Americans unknowingly suffer from B vitamin deficiencies due to processed diets, chronic stress, medications and aging, leading to cognitive decline, nerve damage and metabolic dysfunction. Pregnant women (risk of birth defects), the elderly (dementia-like symptoms), vegetarians and vegans (B12 deficiency mimicking Alzheimer’s), and heavy drinkers (neurological damage) face severe, often irreversible consequences. The […]
08/29/2025
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By Evangelyn Rodriguez
Researchers develop new form of Omega-3 DHA capable of protecting against Alzheimer’s-related vision loss
A preliminary study presented at Discover BMB 2023 found that LPC-DHA, a novel form of the omega-3 fatty acid docosahexaenoic acid (DHA), improved retinal function by 96 percent in an Alzheimer’s mice model after six months of supplementation. Alzheimer’s patients often suffer peripheral vision loss, reduced contrast sensitivity, depth perception issues and glare sensitivity — all linked to […]
08/28/2025
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By Evangelyn Rodriguez
Forgotten first aid: How SUGAR — an ancient wound healer — could save lives when SHTF
Sugar has been used for wound care since ancient times, with documented success dating back to 1679 and validated by modern studies. Sugar’s hygroscopic properties dehydrate bacteria, killing them without promoting antibiotic resistance. It is ideal for cuts, burns and infections like cellulitis. To use as first aid, first clean the wound, then pack with […]
08/27/2025
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By Evangelyn Rodriguez
Tree bark as survival food and medicine
Tree bark, used for centuries by Native Americans and settlers, is regaining popularity as skepticism grows toward pharmaceutical industry influence on agencies like the FDA and CDC. The cambium and phloem layers contain bioactive compounds with anti-inflammatory, digestive and respiratory benefits. Cambium from trees like pine, birch and maple is nutrient-dense, edible raw and can […]
08/26/2025
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By Evangelyn Rodriguez
Ancient healing wisdom: Rediscovering Native American remedies
Native American tribes effectively treated ailments with plants like sumac (eye irritation, sore throats), black gum bark (chest pain) and slippery elm (sore throat, wounds) — many of which remain viable today. Herbal treatments such as red clover (inflammation, respiratory issues), buckbrush (cysts, throat issues) and greenbrier (joint pain) offer holistic alternatives to synthetic pharmaceuticals. […]
08/19/2025
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By Evangelyn Rodriguez
Nature’s prescription: Living near parks and water can shield older adults from mental decline
Older adults living within 0.5 miles of green and blue spaces had a 17 percent lower risk of serious psychological distress, per a Washington State University study of 42,980 urban seniors. Proximity to nature may help prevent mild cognitive impairment and dementia, a growing concern as U.S. dementia cases are projected to triple by 2050 […]
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