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News & Articles By Douglas Harrington
09/21/2026
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By Douglas Harrington
Study Links Exercise, Liver Enzyme GPLD1 to Blood-Brain Barrier Repair
A study published in the journal Cell by researchers at the University of California, San Francisco, has identified a direct biological pathway linking exercise to brain health, according to the study. The research, conducted at the UCSF Bakar Aging Research Institute, found that physical activity prompts the liver to release an enzyme called GPLD1, which […]
07/29/2026
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By Douglas Harrington
Ginkgo Biloba Shows Benefit for Dementia Symptoms, Not Prevention, Review Finds
Study Overview and Key Findings A systematic review of natural compounds for Alzheimer’s disease, covering more than three decades of research, has found that ginkgo biloba extract provides measurable benefits for patients already diagnosed with dementia but does not prevent the onset of the disease. The analysis, which drew on 31 rigorously designed studies, highlighted […]
07/07/2026
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By Douglas Harrington
Study Links Light and Vigorous Exercise to Improved Sleep in Older Adults With Mild Cognitive Impairment
A study published in the journal Digital Health has found that both light and vigorous physical activity are associated with fewer sleep disruptions in older adults with mild cognitive impairment, with vigorous activity showing the strongest benefit, according to researchers from Texas A&M University. The study, which used wearable sensors to track movement and sleep […]
05/24/2026
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By Douglas Harrington
Study: Moderate Coffee Consumption Linked to 35% Lower Dementia Risk
Drinking two to three cups of caffeinated coffee daily was associated with a 35% lower risk of developing dementia in adults under 75, according to a large long-term study published in JAMA. The research followed 131,821 nurses and healthcare professionals for up to 43 years, beginning when participants were in their early 40s. Over the […]
05/14/2026
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By Douglas Harrington
Study: Regular Exercise Linked to Higher Smoking Cessation Rates
A growing body of evidence indicates that regular physical activity may improve the likelihood of quitting smoking. According to a study published in the Oxford journal Nicotine & Tobacco Research, strength training significantly improved smoking cessation rates among smokers who had smoked for an average of 19 years, as reported by Mercola.com [1]. Another study from the […]
04/27/2026
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By Douglas Harrington
Study Links Lifelong Cognitive Engagement to Reduced Alzheimer’s Risk
Study Overview A study published in the journal Neurology in February 2026 followed 1,939 adults with an average age of 80 over eight years. Researchers at Rush University Medical Center measured lifetime cognitive enrichment from childhood to old age. Participants with the highest enrichment had a 38% lower risk of Alzheimer’s disease compared to those […]
04/21/2026
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By Douglas Harrington
Research Suggests Citicoline May Help Adults Experiencing Cognitive Decline
Introduction A 2023 systematic review of clinical research has concluded that supplementation with citicoline, a naturally occurring brain compound, shows positive effects on cognition in individuals diagnosed with mild cognitive impairment (MCI). The review, published in the journal Nutrients, analyzed findings from seven studies involving participants with Alzheimer’s disease, vascular cognitive impairment, Parkinson’s-related MCI, and post-stroke cognitive […]
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