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News & Articles By Edsel Cook
11/29/2019
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By Edsel Cook
Could diffusing lemon essential oil replace your Xanax meds? Scientists say YES
A Japanese study indicated that the essential oil of lemons and other citrus fruits might relieve stress better than pharmaceutical drugs. It showed that people who smelled yuzu experienced considerable improvements in anger, anxiety, confusion, and depression. The effects appeared as early as 10 minutes after they began inhaling the fragrance of the citrus fruit. Researchers at Shitennoji University investigated the mood-boosting effects of the scent […]
11/19/2019
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By Edsel Cook
Endangered fir tree from China contains compound that may combat cancer
An endangered species of fir in China might get more attention after one of its natural compounds showed potential in treating cancer. In a 2019 study supported by Purdue University, Chinese researchers compound 30 showed that it supported a cancer-fighting enzyme. Cancer is one of the leading causes of mortality worldwide. In the United States […]
11/17/2019
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By Edsel Cook
Hibiscus flowers are a “death sentence” for breast cancer cells, says research
Researchers from the University of Windsor in Canada revealed that the extracts from the Chinese hibiscus flower (Hibiscus rosa-sinesis) have potent anti-cancer properties. The study, published in BMC Contemporary and Alternative Medicine, found that the extracts not only induce cell death in breast cancer cells – it does so without harming non-cancerous cells. The team also noted in […]
11/13/2019
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By Edsel Cook
Too busy to go to the gym? Try these 10-minute workouts instead
Physical exercise is critical to good health. But not everyone has the time and resources to spare for an extensive workout. For those people who want to stay fit but can’t hit the gym or leave the place for too long, these 10-minute workouts will go a long way. High-intensity interval training hits that short […]
10/21/2019
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By Edsel Cook
14 Natural treatments for rheumatoid arthritis
Don’t let rheumatoid arthritis get you down. There are many natural ways to manage the pain of inflamed joints without resorting to pharmaceutical drugs. Products Start by applying a hot pad or an ice pack to the swollen joint. An ice pack decreases inflammation and swelling during an attack, while a heating pad relaxes muscles and […]
10/20/2019
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By Edsel Cook
Natural remedies for the Big C: Can these medicinal herbs from Mauritius help prevent cancer?
Medicinal herbs found in the island nation of Mauritius offer potential and natural solutions to cancer. The plants are treasure troves of chemical compounds that may stop tumorous cells from spreading throughout the body. The team, which included researchers from Mauritius, the United Kingdom, and Russia, looked into the curative potential of medicinal plants native to the […]
10/16/2019
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By Edsel Cook
Forest bathing: Spend time in nature to reduce your stress
More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]
10/14/2019
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By Edsel Cook
Nature therapy as a lifestyle intervention offers many benefits
People may improve their well-being by exposing themselves to natural settings for extended periods. Such a beneficial lifestyle intervention falls under the green umbrella of nature therapy. A recently established field of medicine, nature therapy prescribes interventions based on increasing a patient’s exposure to natural environments like forests. Also called “green medicine,” its sub-disciplines include: Adventure […]
10/09/2019
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By Edsel Cook
Chiropractic treatment provides natural pain relief, but can it relieve fibromyalgia pain?
Alternative medicine practitioners hold mixed opinions about the effectiveness of chiropractic care for alleviating the symptoms of fibromyalgia. On one hand, they claim that chiropractic therapy does not alleviate the pain linked to fibromyalgia. On the other hand, they acknowledge the supporting role of chiropractic treatments in improving the syndrome. The first signs of the onset of fibromyalgia involve chronic levels of fatigue and pain. As […]
09/03/2019
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By Edsel Cook
Essential oils for good health: How to use them and when to avoid them
Essential oils are some of the most potent natural products that can restore health. When used in combination with beneficial lifestyle choices, these volatile oils help restore the body’s natural ability to balance hormones. Essential oils can also restore calmness to the mind and soothe emotions. Some examples of these are basil, cedarwood, clary sage, geranium, jasmine absolute, lavender, lemon, neroli, peppermint, Roman […]
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