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News & Articles By HRS Editors
05/06/2025
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By HRS Editors
The history of Frankincense: From ancient rituals to modern home fragrance
Frankincense, a sacred resin from the Boswellia tree, holds deep historical, cultural and medicinal significance. Used for millennia in rituals and spiritual practices, it remains a symbol of reverence in religions like Christianity and Ayurveda. Studies have shown that frankincense contains compounds like sesquiterpenes, boswellic acids (primarily in resin extracts) and other terpenes. These chemicals can […]
04/02/2025
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By HRS Editors
Astaxanthin: Nature’s ultimate antioxidant powerhouse
Astaxanthin is a powerful red-orange antioxidant found in algae, salmon and krill. It’s more powerful than other antioxidants because it can cross barriers and reach the brain and eyes, protecting cells from oxidative damage. Astaxanthin can help protect bones and cartilage, according to studies, although more research is needed. It can also support healthy, glowing skin and […]
04/01/2025
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By HRS Editors
Coffee, MCT oil and more: Natural ways to support energy levels
Coffee is known to boost energy and focus. The caffeine in coffee blocks sleep-inducing chemicals (adenosine) and increases alertness by releasing dopamine and norepinephrine. It also enhances athletic performance by reducing fatigue and improving endurance. Energy bars provide quick, sustained fuel. Packed with carbs, vitamins (like B vitamins) and minerals (like magnesium), they’re ideal for workouts […]
03/27/2025
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By HRS Editors
Why Organic Coconut Water is nature’s ultimate hydration secret
Organic coconut water is a clear, slightly sweet liquid from young coconuts, offering a natural, low-calorie, fat-free and cholesterol-free alternative to sugary sodas and sports drinks. It’s packed with electrolytes like potassium, sodium and magnesium, making it a superior hydration option. Coconut water is a hydration powerhouse, ideal for post-workout recovery or hot days. Coconut […]
02/07/2025
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By HRS Editors
Essential oils to create a cozy and relaxing winter atmosphere
Winter’s shorter days and colder temperatures can disrupt circadian rhythms, leading to fatigue and sadness. Essential oils like cinnamon, oregano and rosemary offer a natural, aromatic solution to uplift mood and promote relaxation. Always dilute essential oils with a carrier oil before skin application and perform a patch test. Store essential oils in a cool, […]
01/24/2025
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By HRS Editors
Top antioxidant foods to combat oxidative stress from air pollution
Air pollution poses a significant health risk by triggering oxidative stress. Antioxidants neutralize free radicals by donating electrons, stabilizing them and preventing cellular damage. Incorporating antioxidant-rich foods into your diet helps maintain the balance between free radicals and antioxidants, protecting against oxidative stress. Beets, blueberries and buffered vitamin C are powerful antioxidant-rich foods and supplements […]
01/21/2025
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By HRS Editors
Strategies to combat oxidative stress from fires and pollution
Oxidative stress occurs when free radicals overwhelm the body’s natural antioxidant defenses. Chronic oxidative stress, exacerbated by environmental factors like pollution and radiation, can lead to inflammation, accelerated aging and diseases. Astaxanthin, chlorella and turmeric extract are rich in antioxidants, which neutralize free radicals and help restore balance in the body. Combining superfoods and natural […]
01/17/2025
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By HRS Editors
Winter detox: Rejuvenate your body and mind for the cold season
Winter provides a perfect opportunity for a detox cleanse, especially after holiday indulgences in heavier, richer foods. A detox can reset the digestive system, flush out toxins and boost overall health, helping combat seasonal sluggishness and stress. Chlorella and spirulina are nutrient-dense blue-green algae packed with vitamins, minerals and antioxidants. They are ideal for a […]
11/29/2024
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By HRS Editors
Prepper’s guide to using ESSENTIAL OILS for skincare
Essential oils are concentrated extracts made from a variety of flowers, leaves and seeds. Aside from making your home smell amazing, certain essential oils may have properties that can help support healthy skin. Here are some essential oils that can help if you have dry or oily skin. (h/t to Healthline.com) Essential oils that can […]
07/18/2024
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By HRS Editors
Essential oils for prepping: Must-haves for your survival kit
Essential oils from various plants are less fixed and more volatile, which means they tend to evaporate easily. In contrast, so-called “fixed oils” like olive and other cooking oils do not evaporate even in high temperatures. As such, essential oils are popular in aromatherapy. While there are many kinds of essential oils, some of them should be […]
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