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News & Articles By Janine Acero
09/13/2020
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By Janine Acero
6 Natural and effective alternatives to ibuprofen
Over-the-counter medicines (OTCs) are a double-edged sword: They are readily available and can relieve your symptoms quickly, but once you have become reliant on them, they can make you sicker with adverse side effects. Ibuprofen is one such OTC medicine: While it’s used at a rate of billions of doses every year to treat pain, […]
06/01/2020
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By Janine Acero
Healing through exercise: Study finds physical activity can be used to prevent or treat depression
Exercise is medicine for depression, a study published in Current Sports Medicine Reports confirms. Researchers from Brazil and the U.K. suggest that exercise is an effective option for the prevention and treatment of depression. “The evidence of the use of physical activity and exercise for the management of depression is substantial and growing fast,” said Felipe Barreto Schuch […]
04/17/2020
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By Janine Acero
Here are 9 natural ways to treat arthritis in the comfort of your own home
Arthritis is a rheumatic condition that affects the joints, the tissues that surround the joints, and other connective tissues. It is often seen in adults aged 65 years or older. The most common form of arthritis is osteoarthritis, but there are other rheumatic conditions related to arthritis, including gout, fibromyalgia and rheumatoid arthritis, that also […]
04/10/2020
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By Janine Acero
8 Physical therapy exercises that can help strengthen weak muscles and prevent low back pain
If you’re experiencing pain in your lower back, you might think that staying put can help minimize the pain. However, if you truly want to get relief from low back pain, the actual solution is to move. (h/t to Blog.PaleoHacks.com) Physical therapy exercises for back pain These eight simple and easy exercises and stretches are […]
09/04/2019
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By Janine Acero
Rough cocklebur, a folk medicine, can treat bronchitis, arthritis and other inflammatory diseases
Inflammation is a double-edged sword. While it is a part of normal immune response, chronic inflammation is the root of various health conditions. The treatment of these conditions has been the focus of many studies that investigate the medicinal properties of plants used in traditional healing practices. One such plant is the rough cocklebur (Xanthium […]
08/27/2019
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By Janine Acero
Put a stop to golden staph infections with Indian wormwood essential oil
Big things do come in small packages, and unfortunately, this also applies to health problems. Bacteria may be the tiniest living organisms, but they can cause some of the worst infections on the planet. A good example of a potentially problematic infection is the golden staph infection. Caused by the bacteria Staphylococcus aureus, this infection causes skin abscesses, boils, ear infections, and […]
05/26/2019
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By Janine Acero
Researchers examine the ability of sandarac essential oil to inhibit microbial growth
With the overprescription of antibiotics, it is becoming challenging to control pathogenic bacteria with conventional medicine, which raises the risk for diseases and infections. Mother Nature has provided solutions to these problems since ancient times, and when thinking about natural remedies, essential oils are one of the things that immediately come to mind. The scientific […]
05/17/2019
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By Janine Acero
These 3 acupuncture points can help ease menopause-related hot flashes
Every woman is bound to undergo menopause. This condition occurs between the ages of 45 and 60. During this time, a woman experiences various symptoms that may affect her body and mind. The most common symptoms of menopause are night sweats, hot flashes, and vaginal dryness. Menopause also causes headache, fatigue, body pain, anxiety, sleeping problems, genital and urinary problems, and […]
04/07/2019
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By Janine Acero
Acupuncture reduces the risk of coronary heart disease in people with rheumatoid arthritis
One of the most widely used methods for relieving pain is acupuncture. It is especially recommended to people with rheumatoid arthritis – a chronic autoimmune disease that causes inflammation, swelling and pain in the joints and other body organs. Because of its scope, people suffering from RA have a high risk of developing other diseases, one […]
10/13/2018
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By Janine Acero
Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain
Being near and around nature will make anyone feel good – it’s not rocket science. But according to a report by Daily Mail, German scientists have now uncovered physical proof of the wonders that nature can do to a person’s psyche. The researchers conducted a study to assess stress-processing regions in the brain and how these […]
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