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News & Articles By Lance D Johnson
10/24/2025
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By Lance D Johnson
Unlock the secret to disease prevention and longevity by improving GLUTATHIONE levels
Why did so many people die from immune dysfunction, immune system failure, and severe disease during COVID? Elderly people typically suffer from low levels of glutathione, the master antioxidant in the human body. Without proper glutathione levels, elderly patients are more likely to suffer from respiratory infectious diseases, influenza, among other immune system challenges. One […]
10/21/2025
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By Lance D Johnson
Peppermint oil emerges as powerful remedy to combat various causes of bloating
Bloating is a global issue, with nearly one in five people experiencing it weekly, and it affects twice as many women as men. The condition is not a single entity but manifests in at least five distinct types: gas-related, water retention, hormonal, food sensitivity, and sluggish digestion. Contrary to popular belief, the sensation of bloating […]
10/21/2025
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By Lance D Johnson
Doctors now recommend simple steps to REVERSE hypertension without drugs
High blood pressure, or hypertension, is a pervasive and often symptom-less condition affecting millions, a stealthy precursor to heart attacks, strokes, and kidney failure. Yet, a growing chorus of heart experts and personal success stories are broadcasting a powerful, alternative narrative. High blood pressure doesn’t have to be managed by pharmaceuticals; but can be overcome, […]
10/19/2025
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By Lance D Johnson
Back stretches reduce stress and temporarily lower your blood pressure
A recent study found that simple shoulder and upper back stretches, held for about 15 seconds, can lead to a temporary reduction in blood pressure. Researchers believe this effect is tied to the activation of the parasympathetic nervous system, the body’s “rest and digest” mechanism, which promotes relaxation. The physiological response includes a drop in […]
10/17/2025
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By Lance D Johnson
10 Valuable herbal remedies for easing cough symptoms
A cough is a vital and beneficial defense mechanism of the respiratory system. Its primary purpose is to protect the airways by forcefully expelling harmful substances, including microbes, dust, chemicals, and foreign objects. This action helps prevent infections and maintain clear breathing passages. The process is remarkably efficient: The larynx narrows to build pressure within […]
10/14/2025
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By Lance D Johnson
Use this roadmap to address burnout and work fatigue
Burnout is a recognized occupational phenomenon characterized by exhaustion, cynicism, and reduced professional efficacy, with recovery often being a long-term process. Conventional recovery strategies include prioritizing rest, establishing firm boundaries, seeking professional help, and taking substantive breaks from work. A holistic approach incorporates unorthodox methods, such as cultivating gratitude, seeking spiritual purpose, and intentionally disrupting […]
10/13/2025
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By Lance D Johnson
Learn how to grow, harvest, and transform herbs into medicine
In an age of complex supply chains, rising medical costs, and a healthcare system focused on symptom management, the importance of self sustaining herbal gardens and medicine becomes paramount. The skills learned in herbalism are a return to an ancient form of healthcare, one that empowers individuals to take charge of their well-being using the […]
10/11/2025
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By Lance D Johnson
Herbal medicine breakthrough: True Kadamb tree contains rare alkaloid that can revolutionize cancer treatment
Deep in the forests of the Indian subcontinent grows a tree that has quietly guarded a molecular treasure for centuries. Mitragyna parvifolia (True Kadamb, Kaim), a lesser-known relative of the controversial kratom plant, produces a rare alkaloid called mitraphylline—a compound that scientists now believe could hold the key to unlocking new anticancer therapies. Researchers from […]
09/18/2025
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By Lance D Johnson
Collagen peptides, vitamin D and calcium could be the missing link in preventing fractures as we age
As we age, our bones whisper warnings we often ignore — until a sudden fracture shatters the illusion of invincibility. Bone health isn’t just about calcium and vitamin D; it’s about the scaffolding that holds everything together: collagen. A groundbreaking meta-analysis reveals that collagen peptides, especially when paired with vitamin D and calcium, may be […]
09/15/2025
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By Lance D Johnson
6 Steps to treat food poisoning to improve comfort, recovery time, and to limit vomiting
The CDC’s FoodNet program has stopped tracking six major foodborne pathogens, including Listeria and Vibrio, due to funding cuts — not because outbreaks have declined. Experts warn this reduced surveillance could delay detection of outbreaks, putting vulnerable groups (children, the elderly, pregnant women) at higher risk. The CDC’s focus on germs ignores the bigger picture: […]
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