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News & Articles By Lance D Johnson
08/07/2025
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By Lance D Johnson
5 Types of people who should supplement with Vitamin D
We slather on sunscreen, dodge the afternoon sun, and work in dimly lit offices — unaware that our modern lifestyles might be starving us of one of the most essential nutrients for human health: vitamin D. Often dubbed the “sunshine vitamin,” its role stretches far beyond bone health, influencing everything from immunity to mental well-being. […]
08/06/2025
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By Lance D Johnson
Green Tea and Vitamin B3: A powerful combo to reverse brain aging
The University of California, Irvine study presents a remarkable breakthrough in neurodegeneration research, demonstrating how the synergistic effects of green tea’s EGCG and vitamin B3 (nicotinamide) can rapidly restore aging brain cells. The study’s findings suggest that this combination doesn’t merely slow cognitive decline — it actively reverses cellular aging markers in less than 24 […]
08/05/2025
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By Lance D Johnson
Freshen the air naturally: 5 essential oils that detoxify your home and uplift your mood
There’s a quiet revolution happening in homes across the world. People are ditching synthetic air fresheners, chemical-laden sprays and overpowering plug-ins for something healthier, simpler and far more beautiful: essential oils. These botanical extracts don’t just mask odors; they purify the air, boost mood and even enhance well-being. From zesty lemon to soothing lavender, each […]
08/05/2025
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By Lance D Johnson
The tiny algae that could save your heart: Spirulina’s promising role in fighting hypertension, lowering blood pressure
Imagine a supplement powerful enough to help shield your heart from the silent killer known as high blood pressure. That’s the promise of spirulina, a blue-green algae with centuries-old roots in nutrition, now gaining modern scientific backing for its potential to lower blood pressure and reduce the risk of strokes and heart attacks. Beyond its […]
08/01/2025
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By Lance D Johnson
The overlooked powerhouse: How vitamin K1 could transform your heart health
For years, vitamin K has lingered in the shadows of nutritional conversations, overshadowed by the flashier reputations of vitamins C and D. Yet, emerging research suggests that vitamin K1 — abundant in leafy greens — might be one of the best-kept secrets in heart health. A groundbreaking study tracking nearly 1,500 women over 14.5 years found […]
07/31/2025
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By Lance D Johnson
Fiber helps regulate bowel movements and PROTECTS against DIABETES
For decades, fiber has been relegated to the sidelines of nutrition conversations, praised mostly for its ability to keep bowel movements regular. But science is rewriting that narrow narrative. Fiber isn’t just a gut hero; it’s a multitasking marvel with far-reaching effects on everything from blood sugar stability to brain function, even offering a front-line […]
07/30/2025
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By Lance D Johnson
These 3 probiotics can help you manage BLOATING
Bloating isn’t just uncomfortable — it can feel like a betrayal by your own body, leaving you sluggish, self-conscious, and desperate for relief. While quick fixes like chugging peppermint tea or skipping carbonated drinks might offer temporary reprieve, the real solution lies deeper — inside your gut. Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN, reveals […]
07/19/2025
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By Lance D Johnson
Beetroot strengthens heart health, improving blood pressure and athletic performance
Beetroot, once relegated to the sidelines as a humble root vegetable, has surged into the spotlight as a nutritional powerhouse — backed by rigorous science showing its ability to enhance cardiovascular health and athletic performance. Recent research reveals that the deep-red tuber’s benefits stem largely from its high nitrate content, which converts to nitric oxide […]
07/18/2025
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By Lance D Johnson
Fermented cabbage: The ancient superfood that heals your gut and mind
For centuries, fermented cabbage has been a humble staple in kitchens worldwide, from German sauerkraut to Korean kimchi. But new research reveals this old-school superfood isn’t just a tangy condiment — it’s a gut-healing powerhouse that modern medicine can’t replicate. A groundbreaking study published in Applied and Environmental Microbiology found that fermented cabbage reduces inflammation-induced intestinal […]
07/18/2025
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By Lance D Johnson
How to prepare your body for summer travel — and what to pack just in case of fatigue, pain, or illness
As millions of Americans gear up for summer travel—jostling through crowded airports, cramming into cramped train seats, or enduring endless highway miles—there’s a silent toll most don’t anticipate until it’s too late: swollen ankles, stiff necks, aching backs, and hips that feel like they’ve rusted shut. But here’s the truth mainstream travel hacks won’t tell […]
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