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News & Articles By Lance D Johnson
04/07/2025
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By Lance D Johnson
Fight back against CANDIDA OVERGROWTH by deploying these phytochemicals and making healthy lifestyle changes
Modern diets and lifestyles are creating the perfect storm for Candida overgrowth, leading to a range of health issues. Experts recommend a holistic approach, including dietary changes and natural supplements, to combat this pervasive fungal threat. Six sources of herbal antifungal phytochemicals are identified to help restore gut health and fight Candida. The modern diet: […]
04/01/2025
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By Lance D Johnson
Cinnamon plays a critical role in diabetes management
Cinnamon, a common spice derived from the bark of Cinnamomum trees, has been studied for its potential to help manage blood sugar levels in people with diabetes. Research indicates that cinnamon may improve insulin sensitivity and reduce blood sugar levels, but the evidence is not yet conclusive enough to recommend it as a medical treatment. […]
03/28/2025
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By Lance D Johnson
Black cumin seed oil emerges as a powerful ally against breast cancer and chronic inflammation
• Black cumin seed oil contains thymoquinone, a potent bioactive compound with anticancer, anti-inflammatory, and antioxidant properties. • Research shows thymoquinone induces apoptosis (programmed cell death) in breast cancer cells while protecting healthy cells. • Combining black cumin seed oil with conventional chemotherapy may enhance treatment efficacy and reduce drug resistance. • Historical use of […]
03/27/2025
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By Lance D Johnson
Ginseng’s hidden anti-aging power: How compound K is rewriting the rules of skincare
• Ancient wisdom meets modern science: Ginseng, revered for millennia in Eastern medicine, now reveals its secret weapon—Compound K—a gut-derived metabolite with profound anti-aging effects. • Multi-targeted defense: Compound K strengthens skin barriers, boosts collagen, enhances hydration, and reduces inflammation—addressing aging at the cellular level. • Beyond surface repair: Activates longevity genes (SIRT1), improves mitochondrial […]
03/21/2025
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By Lance D Johnson
Japanese plant yields compounds with potent anti-HIV activity, offering hope for new treatments
In a groundbreaking discovery, researchers have identified potent anti-HIV compounds in Daphne pseudomezereum, a plant native to Japan, China, and Korea. Commonly known as Onishibari, this deciduous shrub has long been used in traditional medicine for its anti-inflammatory properties. Now, scientists from Toho University and Duke University Medical Center have uncovered its potential to combat […]
03/19/2025
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By Lance D Johnson
Your gut health could be the key to unlocking better sleep
• Poor gut health disrupts serotonin and melatonin production, leading to sleep disturbances. • Chronic inflammation caused by an imbalanced gut stresses the nervous system, making it harder to relax. • Six actionable tips, including fiber-rich diets, probiotics, and hydration, can improve gut health and sleep quality. • Late-night eating and processed foods are major […]
03/19/2025
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By Lance D Johnson
Standing up for health: How less time sitting lowers blood pressure in seniors
A groundbreaking study reveals that reducing sitting time can significantly lower blood pressure in older adults, offering a simple yet powerful strategy for improving cardiovascular health. Published in JAMA Network Open, the research highlights how small lifestyle changes — like standing more often — can yield measurable benefits, especially for seniors managing hypertension. With nearly half […]
03/10/2025
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By Lance D Johnson
This ancient resin holds promise for slowing cancer growth
In the arid regions of Arabia and Africa, the Boswellia tree has long been revered for its aromatic resin, a resin called frankincense. Once a symbol of divinity and wealth, this ancient substance is now at the center of groundbreaking scientific research. Could frankincense, a gift fit for kings and deities, hold the key to […]
02/17/2025
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By Lance D Johnson
U.S. faces most severe flu season in 15 Years, but dozens of HOME APOTHECARY EARLY TREATMENTS go ignored by the CDC
The United States is grappling with its most active flu season in over a decade, according to the Centers for Disease Control and Prevention (CDC). Preliminary estimates reveal that the country has seen at least 24 million influenza cases this season, marking one of the most severe outbreaks in 15 years. The CDC also reported […]
09/06/2024
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By Lance D Johnson
Anti-inflammatory diet helps with cardiovascular and metabolic diseases, cuts dementia risk by 31%
Adhering to an anti-inflammatory diet could reduce the risk of developing dementia by 31 percent. A recent study published in JAMA Open Network found that anti-inflammatory dietary choices can influence brain health into old age, particularly for individuals with existing cardiometabolic diseases. Anti-inflammatory foods help with cardiovascular and metabolic conditions, reducing dementia risk The current study […]
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