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News & Articles By Mary Miller
03/04/2019
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By Mary Miller
A basic guide to blending essential oils at home
Essential oils are concentrated plant extracts that can be used as natural remedies. On their own, they can be quite potent, but when diluted in a carrier oil and/or blended with other oils, their unique therapeutic properties can be fully maximized. Learn how to create your own customized essential oil blends by following this basic […]
02/04/2019
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By Mary Miller
The silver bullet to enhancing your metabolism, coupled with simple lifestyle habits
Metabolism is the sum total of many chemical and physical processes that occur within your body to keep you alive. If you have a fast metabolism, this means that you can process foods into energy at a much quicker rate than on average. However, if you have a sluggish metabolism, your body will have a […]
01/29/2019
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By Mary Miller
Magnesium can reduce your risk of Type 2 diabetes by 23%
Type 2 diabetes occurs when your body develops a resistance to the insulin that your body produces. This impairs the insulin’s ability to remove sugar from your blood and transfer it into your cells to be converted into energy. Research has found that a deficiency in magnesium is linked to a heightened risk of developing Type […]
01/29/2019
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By Mary Miller
Biological PROOF that singing benefits cancer patients
An hour at the karaoke bar might just improve your health and well-being. Many people tend to feel better after singing a heartfelt rendition of their favorite hits, but according to scientists, the simple act of singing can even boost your immune system and provide therapeutic effects for cancer patients. Singing is a physical activity that involves deep, […]
01/29/2019
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By Mary Miller
Vitamin C: A safer way to recover from drug addiction
Addiction to drugs and other substance will cause your overall health and well-being to deteriorate. Addiction to heroin in particular is often difficult to overcome. People who were previously addicted to heroin may still feel the symptoms of withdrawal weeks, months, or even years after abstaining from it. There are many ways to recover from drug addiction, […]
01/20/2019
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By Mary Miller
The most powerful and effective home remedies you can use instead of ibuprofen
Ibuprofen is a type of a nonsteroidal anti-inflammatory drug (NSAID) that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some people treat this over-the-counter (OTC) drug as a “cure all” panacea for many of their ailments. However, ibuprofen can often cause unwanted side effects, such as constipation, […]
01/17/2019
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By Mary Miller
Can acupuncture be used to treat peripheral neuropathy?
Your central nervous system consists of your brain and your spinal cord, while your peripheral nervous system connects these to the rest of your body. Peripheral neuropathy occurs when your peripheral nervous system malfunctions, causing weakness, numbness, feelings of “pins and needles,” and pain in your body. If you suffer from peripheral neuropathy, you may […]
01/16/2019
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By Mary Miller
3 Gut health issues that can be improved with essential oils
Essential oils are concentrated plant extracts that can be used as natural remedies for a number of illnesses and health conditions. You can use them in a variety of ways to achieve optimal health. You can either diffuse them into the air or dilute them in a carrier oil and apply it topically. With less potent […]
01/13/2019
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By Mary Miller
Here are the best essential oils for improved physical and mental health
Essential oils can help you achieve optimal health. They can either be diffused into the air or applied topically after being diluted in a carrier oil. Each kind of oil possesses its own unique healing properties, so you can use them for variety of purposes. Here are some of the best essential oils to boost […]
12/21/2018
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By Mary Miller
Naturally relieve a nosebleed with these potent acupressure points
Your nose contains a network of tiny and sensitive blood vessels. If any of these blood vessels were to be damaged, it would result in a nosebleed. Medically termed as “epistaxis,” nosebleeds are a common condition among children and adults. There are many remedies that can help treat nosebleeds, such as the ancient healing art […]
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