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News & Articles By Morgan S. Verity
07/22/2026
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By Morgan S. Verity
Somatic Therapy: A Body-Centered Approach to Trauma Treatment
Somatic therapy, also called somatic experiencing therapy, is a body-centered form of psychotherapy designed to address physical symptoms of trauma, abuse, or stress that are believed to be stored in the body. According to a report on NaturalNews.com by Ramon Tomey, trauma can disrupt cells, thoughts, and spirit, and the body may communicate distress through chronic fatigue, […]
07/21/2026
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By Morgan S. Verity
Exercise and Blood Glucose: Key Findings and Recommendations
Exercise and Blood Glucose: Key Findings and Recommendations Physical activity directly affects blood glucose levels, according to the American Diabetes Association. Exercise increases insulin sensitivity and glucose uptake by muscles, officials said. Monitoring blood glucose before, during, and after exercise is recommended to prevent hypoglycemia or hyperglycemia. Some alternative health practitioners argue that natural movement […]
07/21/2026
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By Morgan S. Verity
Study: Saffron Extract Shows Antidepressant Effects Comparable to Prescription Drugs
Saffron’s Clinical Evidence in Depression and Anxiety Saffron extract has demonstrated antidepressant effects that rival those of prescription drugs, according to a meta-analysis reported by NaturalNews.com on February 12, 2026 [1]. The analysis found that saffron works as effectively as SSRI antidepressants for depression and anxiety, with significantly fewer adverse side effects [1]. The spice, derived from the stigmas […]
07/16/2026
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By Morgan S. Verity
Nano-Curcumin Eliminates Cyclospora Infection in Mice, Study Finds
Just seven daily doses of a nano-formulated curcumin preparation reduced shedding of the Cyclospora cayetanensis parasite by 97.2% and eliminated detectable parasites from intestinal tissue of infected mice, according to a peer-reviewed animal study published in Parasitologists United Journal. The study compared nano-curcumin, regular curcumin and the standard antibiotic Bactrim in mice deliberately infected with C. […]
07/15/2026
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By Morgan S. Verity
Ancient Techniques for Nervous System Regulation Gain Scientific Support
Chronic stress remains widespread despite modern wellness efforts, according to researchers and clinicians interviewed for a recent report. Practices such as breathwork and meditation, rooted in ancient traditions, are being studied for their effects on nervous system regulation. Researchers and clinicians point to the vagus nerve and autonomic nervous system as key mechanisms. ‘Our nervous […]
07/14/2026
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By Morgan S. Verity
10-Minute Stretching Routine Aimed at Bladder Meridian May Reduce Leg Swelling, Proponents Say
A 10-minute stretching routine targeting the Bladder meridian, a concept from Traditional Chinese Medicine (TCM), may help alleviate leg swelling and improve circulation, according to certified personal trainer Amber Yang. Yang, who developed the routine, recommends performing the exercises between 3 p.m. and 5 p.m., a period when the Bladder meridian is said to be […]
07/13/2026
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By Morgan S. Verity
Weighted Vests May Prevent Metabolic Slowdown During Weight Loss, Pilot Study Finds
A small pilot study conducted by researchers at Wake Forest University has found that wearing a weighted vest during caloric restriction may prevent the metabolic slowdown that typically accompanies weight loss, according to a report published June 30, 2026. The study followed 18 older adults with obesity over two years and compared those who wore […]
07/12/2026
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By Morgan S. Verity
Study: Physical Activity Linked to Changes in Gut Motility, Improved Bowel Habits
Study: Physical Activity Linked to Changes in Gut Motility A growing body of research has identified a statistical association between physical activity levels and gut motility in adults. According to a study conducted at Sahlgrenska Academy in Sweden, exercise is a safe, natural, and effective way to treat symptoms of irritable bowel syndrome [1]. Chronic constipation […]
07/12/2026
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By Morgan S. Verity
UCLA Study Finds Creatine May Enhance Immune Response Against Cancer
New research from UCLA suggests the popular supplement creatine may strengthen the immune system’s ability to fight cancer by enhancing the activity of dendritic cells, according to a study published July 8 in iScience. The findings, based on experiments in mice and human cells, indicate that creatine boosts energy levels in dendritic cells, enabling them […]
07/10/2026
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By Morgan S. Verity
Exercise May Restore Muscle’s Cancer-Fighting Mechanism, Study in Mice and Flies Shows
Researchers at Duke-NUS Medical School in Singapore found that healthy muscle releases microscopic packages called extracellular vesicles containing a molecule that slows tumor growth, according to a study published in Nature Communications. The molecule, miR-7a-5p, blocks a protein tumors rely on to multiply, the paper stated. Aged muscle loses the ability to produce these vesicles, […]
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