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News & Articles By Morgan S. Verity
07/09/2026
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By Morgan S. Verity
Study Identifies Molecular Switch by Which Exercise Reverses Muscle Aging
Researchers at Duke-NUS Medical School in Singapore have identified a molecular mechanism through which exercise reverses aging-related muscle decline, according to a study published July 2026 in the Proceedings of the National Academy of Sciences. The research zeroes in on a gene called DEAF1, which rises in aging muscles and disrupts the normal repair process. […]
07/07/2026
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By Morgan S. Verity
Vitamin K2 Supplement May Slow Artery Calcium Buildup, Study Indicates
A two-year clinical trial published in JAMA Cardiology found that vitamin K2 in the form of menaquinone-7 (MK-7) slowed the progression of coronary artery calcification in patients with existing heart disease, according to the study. The trial involved 180 patients at two Dutch hospitals and was conducted from 2012 to 2022. Patients taking 360 micrograms […]
07/05/2026
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By Morgan S. Verity
Study Links Senolytic Drugs to Reduced Cholesterol in Brain Support Cells, Offering New Clue on Cognitive Benefits
A study published in Mechanisms of Ageing and Development has found that the senolytic combination of dasatinib and quercetin (D+Q) improved cognition in a mouse model of accelerated aging by reducing cholesterol production in astrocytes. Researchers identified the cholesterol biosynthesis pathway as the key mechanism, a finding they stated was not anticipated. Background on Cellular […]
07/03/2026
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By Morgan S. Verity
Daily walking linked to improved sleep, mood and stress levels, study finds
Researchers from two universities followed 217 college students over a 14-day period to examine the relationship between daily step counts and sleep and mental health. Participants wore activity trackers to measure steps and completed daily surveys on sleep quality, timing, duration, and efficiency, as well as symptoms of anxiety, depression, and stress, according to a […]
07/02/2026
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By Morgan S. Verity
Traditional Chinese Medicine Practitioner Links Blood Pressure Reduction to Stress Management
A 60-year-old male patient with blood pressure readings between 180 and 200 mmHg for years saw his levels drop below 140 mmHg after two to three months of Traditional Chinese Medicine (TCM) treatment, according to Dr. Naiwen Hu, a TCM physician at Shanghai Tong Te Tang in Taipei. Hu attributed the reduction to addressing accumulated […]
06/28/2026
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By Morgan S. Verity
Meta-Analysis Finds Multicomponent Exercise Improves Bone Density in Men Over 45
A recent meta-analysis examined the effect of exercise on bone mineral density (BMD) in men aged 45 and older. The analysis, published in a peer-reviewed journal, pooled data from multiple randomized controlled trials to determine whether structured physical activity can counteract age-related bone loss. According to the researchers, osteoporosis and osteopenia affect a significant portion […]
06/27/2026
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By Morgan S. Verity
Review Links Magnesium Levels to Cellular Aging and Energy Metabolism
A comprehensive review published in Aging Cell has examined the role of magnesium in cellular energy production and aging, with researchers describing the mineral as a potential “bioenergetic checkpoint” that influences how cells generate and use energy. The paper, released in June 2026, draws together research on magnesium regulation, mitochondrial function, and the implications for […]
06/26/2026
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By Morgan S. Verity
Study: Resistance Training Reverses Immune Aging in Cancer Survivors
A pilot study published in the journal Cancers found that 10 weeks of resistance training normalized immune aging markers in cancer survivors, according to researchers from the University of Texas MD Anderson Cancer Center. The study included eight adult cancer survivors and eight healthy caregivers who served as a comparison group. Participants were at least […]
06/25/2026
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By Morgan S. Verity
Avocado Consumption Linked to Heart Health Benefits, Research Shows
Avocados and Cardiovascular Outcomes A growing body of evidence indicates that regular avocado consumption is associated with improvements in several markers of cardiovascular health. Avocados are nutrient-dense botanical fruits rich in monounsaturated fats, fiber, potassium, and magnesium, according to Olivia Cook in an article for NaturalNews.com [1]. Belle Carter, writing for the same outlet, reported […]
06/23/2026
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By Morgan S. Verity
New Study Links Strength Training to Lower Dementia Risk, Longer Life
A new study published in the British Journal of Sports Medicine has linked regular strength training to a lower risk of dementia and longer life. Researchers from the Harvard T.H. Chan School of Public Health analyzed data from 147,374 adults and found that those who performed between 90 and 119 minutes of resistance training per […]
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