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News & Articles By Morgan S. Verity
05/28/2026
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By Morgan S. Verity
Study: Ancient Chinese Exercise Baduanjin May Lower Blood Pressure as Effectively as Medications
A clinical trial published by the American College of Cardiology has found that Baduanjin, an 800-year-old Chinese exercise, may reduce blood pressure in adults with Stage 1 hypertension at levels comparable to those seen with some first-line medications, according to a study report. The research involving 216 adults aged 40 and older, showed that participants […]
05/27/2026
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By Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
A report from NutritionFacts.org highlights prebiotic foods as essential for feeding beneficial gut bacteria and maintaining microbiome health. The concept of prebiotics was introduced in a highly cited scientific paper, “Dietary Modulation of the Human Colonic Microbiota,” according to the report. Prebiotics include dietary fiber and resistant starch, components that nourish the gut microbiome. Prebiotics […]
05/27/2026
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By Morgan S. Verity
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic consumption is associated with significant improvements in multiple cardiovascular risk markers, according to the study. The analysis, which pooled data from thousands of participants, reported that regular garlic intake — whether raw, aged, or as a powdered supplement — […]
05/26/2026
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By Morgan S. Verity
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
Eating three servings of grapes daily for two weeks altered skin gene activity and reduced markers of UV-induced oxidative stress in healthy adults, according to a study published in ACS Nutrition Science. The research, led by Dr. John Pezzuto, involved 29 healthy volunteers who consumed freeze-dried grape powder equivalent to three cups of fresh grapes […]
05/23/2026
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By Morgan S. Verity
Testosterone Gel Combined With Exercise Reduces Visceral Fat in Older Women After Hip Fracture, Study Finds
A study published May 7, 2026, in the journal Obesity Pillars found that a topical testosterone gel combined with exercise reduced visceral fat in 66 women over 65 recovering from hip fractures, according to researchers at the University of Connecticut. The research was led by Jacob Earp, assistant professor of kinesiology in the College of […]
05/21/2026
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By Morgan S. Verity
Study: Thyme Oil Inhalation May Reduce Asthma Symptoms
A clinical trial conducted in Turkey has tested the effects of inhaled thyme (Thymus vulgaris) essential oil on asthma symptoms among hospitalized patients. The registered, placebo-controlled and randomized study focused on 156 patients diagnosed with asthma and examined whether thyme oil inhalation could produce measurable improvements in respiratory function and symptom severity. The trial, published […]
05/19/2026
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By Morgan S. Verity
Exercise and Creatine Linked to Improved Muscle and Metabolic Health in Aging Adults
A new research review indicates that combining exercise with creatine supplementation improves blood sugar control and muscle health in older adults, according to a report by registered dietitian Molly Knudsen. [1] The review, published in the journal Nutrients, examined decades of studies on the relationship between muscle mass, glucose metabolism, and interventions. According to the […]
05/15/2026
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By Morgan S. Verity
Seated Lower-Body Exercises Linked to Improved Blood Sugar Control, Study Finds
A 2025 review of multiple studies has found that seated lower-body movements, including the soleus push-up, can significantly lower post-meal blood glucose and insulin levels. The analysis examined randomized controlled trials, prospective cohorts, and pilot interventions that focused on non-weight-bearing activities for individuals with mobility limitations. According to the review, soleus push-ups reduced postprandial glucose […]
05/09/2026
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By Morgan S. Verity
Study: Positive Travel Experiences May Support Slower Aging
Study Links Travel to Slower Aging A 2024 interdisciplinary study from Edith Cowan University (ECU) has applied the theory of entropy to tourism, proposing that positive travel experiences may help slow the aging process. Published in the Journal of Travel Research, the study suggests that travel combining novelty, movement, social connection, and relaxation could support […]
05/08/2026
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By Morgan S. Verity
Two Trials Find Curcumin Reduces Liver Fat, Inflammation in Fatty Liver Disease
Two randomized, double-blind, placebo-controlled trials published in 2025 reported that daily supplementation with 1,500 mg of curcumin for 12 months significantly reduced liver fat content, liver stiffness, and markers of inflammation in adults with metabolic dysfunction-associated steatotic liver disease. The first trial, published in the International Journal of Molecular Sciences in September 2025, enrolled 227 […]
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