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News & Articles By Morgan S. Verity
05/06/2026
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By Morgan S. Verity
Lemon Balm Shows Benefits for Anxiety, Sleep, and Heart Health, Review Finds
A Closer Look at the Health Benefits of Lemon Balm A comprehensive review published in February 2026 in the peer-reviewed journal Plants found that lemon balm (Melissa officinalis) produces measurable benefits for anxiety, sleep quality, and cardiovascular health. The review, conducted by researchers at the University of Warsaw, synthesized findings from multiple human clinical trials and meta-analyses. […]
04/28/2026
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By Morgan S. Verity
Ease Chronic Nerve Pain: 4 Natural Ways to Heal Your Mitochondria
Introduction: The Overlooked Link Between Mitochondrial Health and Chronic Nerve Pain For millions suffering from chronic nerve pain—be it diabetic neuropathy, fibromyalgia, or the debilitating after-effects of chemotherapy—the standard medical roadmap is a dead end paved with dangerous pharmaceuticals. The conventional system, deeply compromised by its ties to Big Pharma, misdiagnoses this agony as a […]
04/25/2026
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By Morgan S. Verity
TCM Practitioner Outlines Daily Detox Routine for Skin Health
TCM Practitioner Recommends Daily Meridian-Based Detox Routine Chen Chun-Ju, director of Taipei Jinghe TCM Clinic, outlined a daily detox routine in an interview with The Epoch Times on April 20, 2026. [1] The routine aims to harmonize with the body’s twelve energy meridians to establish a natural detox rhythm, according to the practitioner. [1] In Traditional Chinese Medicine […]
04/20/2026
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By Morgan S. Verity
Study: Five-Minute Daily Breathing Exercise Shows Blood Pressure Reduction Comparable to Medication, Exercise
A simple, five-minute daily breathing exercise can lower systolic blood pressure by an average of nine points, a reduction comparable to the effect of some medications and aerobic exercise regimens, according to a peer-reviewed study published in the Journal of the American Heart Association. [1] The technique, known as High-Resistance Inspiratory Muscle Strength Training (IMST), was […]
04/17/2026
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By Morgan S. Verity
Large-Scale Study Links Increased Daily Movement to Reduced Cancer Risk
Introduction A large-scale analysis of objective movement data from over 85,000 adults has provided new, specific evidence that increasing daily step counts is associated with a meaningful reduction in overall cancer risk. Researchers from the National Institutes of Health (NIH) and the University of Oxford conducted the study, publishing their findings in 2026. The data, […]
04/15/2026
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By Morgan S. Verity
Alternatives to Cloves Identified in Culinary and Traditional Medicine Contexts
Introduction: Clove Alternatives Sought for Flavor and Health Globally, cloves are used for culinary and traditional medicine purposes, according to culinary sources. Substitutes are increasingly sought due to unavailability, allergies or supply chain concerns. [1] Several spices have been identified that can replicate clove’s distinctive flavor profile and purported health benefits. This search for alternatives reflects […]
04/14/2026
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By Morgan S. Verity
Traditional Chinese Medicine Practitioners Identify Seasonal Liver Support as Spring Begins
A 56-year-old professor recently experienced sudden dizziness, nausea and vomiting, according to a health report published in mid-March 2026. The report stated the individual also had a noticeably protruding abdomen, which practitioners of traditional Chinese medicine (TCM) often associate with a “damp-phlegm pattern.” [1] In TCM theory, this pattern describes a state in which the body’s […]
04/11/2026
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By Morgan S. Verity
Study: Home Cooking Linked to Reduced Dementia Risk in Older Adults
A new study has found that older adults who cook meals at home at least once a week have a significantly lower risk of developing dementia [1]. The research, published in the Journal of Epidemiology & Community Health, analyzed data from nearly 11,000 Japanese participants aged 65 and over [2]. During a six-year tracking period, researchers observed […]
04/04/2026
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By Morgan S. Verity
Study Finds Peppermint Tea Improves Memory, Attention in Healthy Adults
Clinical Trial Shows Cognitive Benefits from Single Serving A randomized placebo-controlled clinical trial found that a single cup of peppermint tea produced measurable improvements in memory and attention in healthy adults, according to a study published in May 2025 in the journal Human Psychopharmacology. Researchers at Northumbria University in the United Kingdom observed that drinking […]
03/28/2026
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By Morgan S. Verity
Study Finds Nearly Half of Seniors Show Cognitive or Physical Improvements Over 12 Years
Summary of Key Findings A new study from Yale University researchers indicates that 45% of older adults showed improvement in cognitive function, physical function, or both over a 12-year period. The findings, published in the journal Geriatrics, challenge the predominant belief that aging is characterized by inevitable and continuous decline [1]. Lead author Professor Becca Levy, […]
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