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News & Articles By Olivia Cook
12/12/2024
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By Olivia Cook
Health benefits of ancient herbal remedy marshmallow root
Marshmallow root (Althaea officinalis) has been used for healing purposes since ancient times, with its name “Althea” deriving from the Greek word “althos” meaning “healer.” Marshmallow root is beneficial in soothing sore or cracked nipples during breastfeeding. However, its safety for nursing mothers and infants is still being studied. A 2014 animal study found that […]
12/09/2024
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By Olivia Cook
STUDY: Evening exercise can help lower blood sugar levels effectively
Exercise is generally good for your health, but a recent study has found that exercising at different times of the day can affect your blood sugar levels differently. Published in the journal Obesity, the study revealed that for overweight or obese people who don’t get much exercise, working out in the evening has the most […]
12/06/2024
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By Olivia Cook
Exploring the brain benefits of RUE
In the search for solutions to tackle neurodegenerative diseases like Alzheimer’s disease, Huntington’s disease and Parkinson’s disease, scientists are exploring the natural world for inspiration. One plant making waves in this field is Ruta graveolens or rue – a hardy, shrubby herb native to the Mediterranean. Long celebrated in traditional medicine for its diverse medicinal properties, […]
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
12/03/2024
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By Olivia Cook
Rue 101: Everything you need to know about the “herb of grace”
Rue, scientifically known as Ruta graveolens, has been revered for its potent medicinal properties, culinary applications and even spiritual significance. This plant’s legacy stretches back to antiquity, where it held symbolic and practical value. In the Bible, it is mentioned as a garden herb (Luke 11:42) used by the Pharisees for tithing and was later […]
11/29/2024
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By Olivia Cook
Here’s why marshmallow plants are one of Mother Nature’s nutritional treasures
The marshmallow plant, scientifically known as Malva sylvestris L., has been used for centuries in traditional medicine and as a functional food. Modern research, including a comprehensive 2021 review in the journal Evidence-based Complementary and Alternative Medicine (ECAM), highlights the diverse health-promoting properties of this remarkable plant. While further clinical trials are essential to confirm […]
11/28/2024
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By Olivia Cook
Modern science uncovers the secrets behind ancient herb tarragon’s healing prowess
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses, tarragon holds a treasure trove of benefits. This humble herb has been used in traditional medicine for everything from soothing digestive discomfort to promoting restful sleep. It’s not just folklore […]
11/27/2024
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By Olivia Cook
Aloe vera: Nature’s green elixir with science-backed health benefits
Aloe vera, known as “the plant of immortality” by ancient civilizations, has gained modern scientific validation for its remarkable effects on health. Despite being made up of 99 percent water, aloe vera’s remaining one percent contains over 75 active compounds that work wonders for your body. Think of it as nature’s green elixir – ready to boost […]
11/22/2024
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By Olivia Cook
Chamomile: A time-honored herbal remedy loaded with bioactive constituents
Chamomile, often enjoyed in a calming cup of tea, has a long history as a natural healer and has recently become the subject of extensive scientific research. For centuries, people have used this humble flower to ease stress, improve sleep and soothe digestive issues. Chamomile’s main active ingredients are found in its essential oils – […]
11/21/2024
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By Olivia Cook
Ancient herb MYRTLE can treat internal and external health issues
Ancient cultures recognized myrtle for its healing properties and used it to treat a range of internal and external health issues. Myrtle leaves, rich in essential oils and active phytonutrients, were commonly used as an aromatic herb to support digestion, respiratory health and skin healing. The fruit, packed with beneficial nutrients, was often eaten raw or infused […]
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