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News & Articles By Olivia Cook
11/01/2024
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By Olivia Cook
Modern science uncovers brain-boosting power of ancient spice coriander and its key compound linalool
For thousands of years, coriander has been a trusted natural remedy across many cultures. From early times, coriander seeds (crushed, ground or whole) were prized as a remedy for digestive troubles, pain and even joint inflammation. People brewed coriander into teas or made decoctions to manage gas, bloating, nausea or diarrhea, relieve mouth sores or […]
10/31/2024
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By Olivia Cook
Garlic’s magic: This culinary treasure can ward off ailments and safeguard wellness
Garlic has long been celebrated as more than just a kitchen staple. It is a symbol of good fortune, health and protection – weaving together the culinary and the sacred. Though it makes only a brief appearance in the Bible, this humble bulb has earned its place as one of the most powerful herbs in […]
10/30/2024
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By Olivia Cook
Reclaim your health: How midlife exercise reverses years of inactivity
A recent study by researchers at the University of Sydney in Australia has found that midlife exercise can help adults maintain a high quality of life and promotes longevity. The importance of midlife exercise The study, published in PLOS Medicine, emphasizes that starting an exercise routine in midlife can significantly improve lifespan and health outcomes. This […]
10/25/2024
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By Olivia Cook
The timeless power of ANISE, an ancient herbal remedy
Anise, with its sweet licorice-like flavor and aromatic scent, has been cherished for centuries not just as a flavorful spice but also as a natural remedy with remarkable healing properties. Known scientifically as Pimpinella anisum, anise has seamlessly transitioned from an ancient herbal remedy to a scientifically validated powerhouse in modern health. For generations, it […]
10/24/2024
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By Olivia Cook
“Miracle Tree” MORINGA: An ancient natural medicine against chronic diseases
Moringa, also known as the “miracle tree” or “tree of life,” has been used in traditional medicine for centuries due to its nutritional value and potential to combat chronic diseases. Scientists have recognized its vast medicinal potential, though research has only scratched the surface of the many health benefits attributed to this superfood since 2000 […]
10/23/2024
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By Olivia Cook
Wormwood: An ancient cleanser and detoxifier
Wormwood has been used for centuries to cleanse, heal and restore balance in the body – whether by supporting natural digestive processes, helping the body get rid of toxins or boosting overall health. While wormwood is far from being a famous herb, its benefits have been celebrated for thousands of years. Known for its bitter […]
10/22/2024
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By Olivia Cook
Wormwood: Bitter herb with potent medicinal properties
Wormwood (Artemisia absinthium), a plant with a rich history and deep symbolism, has a unique blend of spiritual significance and medicinal uses. It embodies the concept of bitterness – both as a moral warning against injustice and as a representation of human suffering. Yet, this bitter plant has evolved beyond its metaphorical roots, revealing a […]
10/18/2024
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By Olivia Cook
Sandalwood: Nature’s fragrant shield against cancer
Sandalwood (Santalum album) is more than just a tree with a sweet, calming scent – it is one of the most precious woods in the world. Also known as the “Royal Tree” in India, Santalum album has deep cultural and spiritual significance, with statues of gods and even temple parts made from its wood. Ancient Egyptians […]
10/18/2024
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By Olivia Cook
Power of almonds: The nut that does it all for your overall wellness
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not only makes them a delicious, […]
10/15/2024
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By Olivia Cook
BLACK CUMIN: An extraordinary herb that promotes wellness across multiple body systems
Ancient superseed black cumin (Nigella sativa) has been known for a bevy of health benefits. This extraordinary herb is rich in bioactive compounds that promote wellness across multiple body systems. A powerful antioxidant that protects cells The antioxidants found in black cumin, especially a key bioactive compound thymoquinone, help protect your cells by reducing harmful molecules […]
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