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News & Articles By Olivia Cook
06/19/2023
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By Olivia Cook
8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life – and some forms of anxiety are even necessary in certain situations for you to make the right decisions and evade danger. However, these feelings become unhealthy when they become obsessive and persistent, start affecting your […]
06/15/2023
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By Olivia Cook
Healthy habits that can help improve your quality of life
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or subconsciously without having to think them through. All you have to do is to follow set routines, be disciplined, and be patient until they become a natural part of your everyday life. Here are a […]
06/15/2023
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By Olivia Cook
6 Tree bark remedies you can use as survival medicine
Here are a few types of trees that provide powerful, natural and free healing tools to help prevent and treat health issues, and offer nutritional benefits as well. (h/t UrbanSurvivalSite.com) It’s important to note that these trees have many varieties. Generally, all varieties of a tree species provide similar benefits, but some deliver more nutrition or […]
05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
04/18/2023
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By Olivia Cook
Prepper medicine: 9 Medicinal herbs to plant in your home garden
There are thousands of medicinal plants out there, but the nine herbs listed below can provide most of what you need to create a backyard pharmacy. If you grow these herbs in your backyard, you won’t have to go out foraging for hours on end or put your faith in store-bought herbs that have been depleted of […]
04/12/2023
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By Olivia Cook
7 Adaptogenic herbs that can alleviate stress and anxiety naturally
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with known adaptogenic properties: Ashwagandha (Withania somnifera) This herb has been used for more than 2,500 years to restore overall health and increase longevity. A study published in the journal Cureus showed the adaptogenic […]
03/01/2023
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By Olivia Cook
15 Perennial herbs to grow in your survival garden
Seasoned preppers grow a variety of perennial plants that are edible and medicinal. Perennial plants, or perennials, are herbs and veggies that you need to plant only once but can harvest forever. The best thing about perennials is that as long as you keep them well-mulched and in organic matter-rich soil, they’ll pretty much take […]
02/15/2023
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By Olivia Cook
Manage or prevent fatty liver disease naturally with these tips
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a build-up of fat in the liver not related to alcohol use. A study published in the World Journal of Gastroenterology reported that the prevalence of non-alcoholic fatty liver disease (NAFLD) has grown proportionally with the […]
01/31/2023
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By Olivia Cook
9 Herbs that can support mental health
Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support a positive mood: Chamomile (Matricaria recutita) A study published in the journal Alternative Therapies in Health and Medicine explored data from a 2009 clinical chamomile trial involving 57 humans to […]
01/25/2023
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By Olivia Cook
Hidden epidemic: Oral infections and how to prevent them
Oral infections like periodontitis (a chronic inflammatory disease and a significant risk factor for tooth loss) and abscesses are some of the most common infections in the world. According to cardiologist Dr. Thomas Levy, oral infections are a stealth contributor to chronic diseases. “Everybody thinks an infected tooth will trigger enormous pain, but chronically abscessed teeth […]
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