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News & Articles By Olivia Cook
01/16/2024
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By Olivia Cook
Report: Ditching ALCOHOL can reduce your risk of CANCER
Ditching alcoholic drinks and going sober can reduce the risk of certain cancers, according to a new report from the International Agency for Research on Cancer (IARC). The report published in the New England Journal of Medicine said there is sufficient evidence to classify alcohol as a carcinogenic substance for its ability to cause various kinds […]
01/08/2024
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By Olivia Cook
Prepper pharmacy: 17 Medicinal plants you can grow indoors year-round
Here is a list of medicinal plants, herbs and spices that you can grow indoors throughout the year. You only need a windowsill, vertical spaces on walls that get enough sunlight or a gardening table set up beneath grow lights to grow these medicinal plants in your home. These plants are the same ones that you would […]
09/26/2023
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By Olivia Cook
Natural remedies to help you get rid of BAD BREATH
Bad breath and halitosis can be treated at home using natural remedies. Here are some safe, chemical-free options – none of which involve commercial mouthwash that can negatively alter your oral microbiome – you should consider. Brush and floss Brush and floss every day (and twice a day if possible) to reduce odorous bacteria in your […]
08/09/2023
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By Olivia Cook
Natural alternatives to OTC drugs for your survival medicine cabinet
An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugs that effectively address a wide range of medical issues – from alleviating allergies and pain, managing respiratory and intestinal infections and tackling various other ailments. It is worth noting that there are natural alternatives to OTC drugs when SHTF events disrupt […]
07/28/2023
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By Olivia Cook
Everything you need to know about plantar fasciitis
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. But not all heel pain is plantar fasciitis so a correct diagnosis […]
06/20/2023
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By Olivia Cook
Feeling the sniffles? Check out these herbs for allergy relief
Most people often rely on over-the-counter medications for addressing allergic reactions. But there are some natural herbal remedies that you can try to provide relief from allergies, and minus the potential side effects. These include the following: Mullein Mullein (Verbascum thapsus) is used nowadays for less serious conditions like allergies, sore throat and inflamed tonsils. But […]
06/19/2023
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By Olivia Cook
8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life – and some forms of anxiety are even necessary in certain situations for you to make the right decisions and evade danger. However, these feelings become unhealthy when they become obsessive and persistent, start affecting your […]
06/15/2023
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By Olivia Cook
Healthy habits that can help improve your quality of life
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or subconsciously without having to think them through. All you have to do is to follow set routines, be disciplined, and be patient until they become a natural part of your everyday life. Here are a […]
06/15/2023
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By Olivia Cook
6 Tree bark remedies you can use as survival medicine
Here are a few types of trees that provide powerful, natural and free healing tools to help prevent and treat health issues, and offer nutritional benefits as well. (h/t UrbanSurvivalSite.com) It’s important to note that these trees have many varieties. Generally, all varieties of a tree species provide similar benefits, but some deliver more nutrition or […]
05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
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