flusurvival
plantmedicine
foodcures
cannabiscures
naturalhealth
naturopathy
cures
News & Articles By Willow Tohi
03/20/2026
/
By Willow Tohi
The incomparable herb: Holy Basil’s ancient roots meet modern science
Holy basil, or tulsi, is an ancient medicinal herb gaining modern scientific attention for its wide-ranging health benefits. Its adaptogenic properties help the body manage stress, while compounds like eugenol combat inflammation and support metabolic health. Research indicates tulsi can regulate blood sugar, improve cholesterol, enhance cognitive function and support stomach health. Emerging evidence points […]
03/18/2026
/
By Willow Tohi
The cellular cleanup crew: How a common fruit compound is redefining anti-aging science
Fisetin, a natural flavonoid found in strawberries and apples, is emerging as a powerful senolytic agent. Senolytics target and clear aged “senescent” cells, a key driver of inflammation and age-related decline. Early research in animals and humans suggests fisetin can improve physical function and reduce inflammatory markers. Incorporating fisetin-rich foods like strawberries and apples (with skin) […]
03/14/2026
/
By Willow Tohi
A nutrient powerhouse: Unpacking spinach’s modern health legacy
Spinach is a nutrient-dense leafy green, exceptionally rich in vitamins A, C, K, folate and minerals like magnesium and iron. Its high nitrate content can improve blood flow and lower blood pressure, while antioxidants like lutein protect eye health. Regular consumption is linked to reduced inflammation, better digestive health and a slower rate of age-related […]
03/13/2026
/
By Willow Tohi
The burning question: Rethinking the root causes of chronic heartburn
Chronic heartburn is a widespread symptom often linked to lifestyle factors like obesity, diet and stress, not just excess stomach acid. Common triggers include fatty and acidic foods, caffeine, alcohol and large meals, which can weaken the esophageal valve. Natural management focuses on addressing root causes: improving digestion, reducing dietary triggers, and managing weight. Key […]
03/13/2026
/
By Willow Tohi
The backyard pharmacy: Modern science validates plantain’s ancient healing power
Plantain (Plantago major), a common backyard weed, possesses significant wound-healing, anti-inflammatory, and antimicrobial properties validated by modern research. Its historical use spans millennia, documented in ancient Persian, European, and Native American medicinal traditions for treating skin injuries, digestive issues, and respiratory ailments. The herb acts as a demulcent, soothing the gut lining, and is effective […]
03/12/2026
/
By Willow Tohi
New research confirms: What you eat directly shapes your mood and mental health
A growing body of evidence links diet quality, particularly micronutrient intake, directly to mental health outcomes, including depression and anxiety. Deficiencies in key micronutrients like magnesium, zinc, B vitamins and vitamin D are common and can exacerbate or contribute to mental health symptoms. Dietary interventions, such as adopting a Mediterranean-style diet or using broad-spectrum micronutrient […]
03/11/2026
/
By Willow Tohi
Nature’s arsenal: Scientific backing grows for natural migraine therapies
A new study highlights butterbur root extract as a highly effective natural therapy, with 77% of young participants seeing migraine frequency cut by at least half. Scientific evidence supports a range of natural options, including CoQ10, magnesium, riboflavin, and mindfulness, which can significantly reduce migraine days and disability. Migraine is a complex neurological disorder influenced […]
03/10/2026
/
By Willow Tohi
Beyond the banana: Discover the top foods for essential potassium and why balance matters
Potassium is a crucial electrolyte for blood pressure regulation, muscle and nerve function, and fluid balance, yet dietary intake is often insufficient. Modern agricultural practices and high-sodium processed foods have disrupted the natural sodium-potassium balance critical for health. A deficiency in potassium can lead to fatigue, muscle cramps, insomnia and increased risk of cardiovascular and […]
03/08/2026
/
By Willow Tohi
Sip your way to better gut health with these science-backed, fermented beverages
Emerging research highlights fermented and polyphenol-rich beverages as powerful tools for supporting gut microbiome diversity and digestive health. Drinks like kefir, kombucha and beet kvass introduce beneficial probiotics and compounds that can reduce gut inflammation and improve intestinal barrier function. Ingredients such as ginger, peppermint and turmeric in teas and lattes offer anti-inflammatory and soothing […]
03/07/2026
/
By Willow Tohi
From ancient remedy to modern elixir: The science of drinking aloe vera
Aloe vera juice, derived from the succulent plant, is rich in antioxidants and may offer digestive, blood sugar and oral health benefits. Emerging research suggests potential for managing conditions like prediabetes, heartburn and inflammatory bowel disease, though more studies are needed. The juice provides low-calorie hydration but carries risks, including laxative effects and potential liver […]
« Previous Page
4 of 17
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATUROPATHY NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close