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News & Articles By Zoey Sky
01/29/2018
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By Zoey Sky
A weed to some, plantain is a survivalist’s powerful medicine
Weeds are the bane of every homeowner’s existence, but a certain plant called plantain is anything but a nuisance. Also called Plantago major, plantain is a versatile plant that every prepper needs to know about. (h/t to BioPrepper.com.) Plantain, which is different from the green bananas that are also called plantains, can be found almost anywhere. Plantain has […]
01/27/2018
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By Zoey Sky
Make your own calendula extract: Step by step instructions for this multipurpose medicine
Don’t get preppers wrong. They’re not just prepared for when SHTF, they also know how to stop and smell the flowers… while also considering their medical properties. For example, calendula, or the marigold, has a lot of herbal uses. (h/t to BioPrepper.com.) Calendula has antibacterial and anti-inflammatory properties. You can also roll a ball of calendula petals […]
01/22/2018
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By Zoey Sky
Natural alternatives to pain meds: A review of different options, approaches
These days we’ve gotten so used to taking medication that most of us have never even considered taking natural alternatives despite the fact that most drugs often come with negative side effects. According to an article from MindBodyNetwork.com, we can deal with pain using self-induced behavior modification. Stress can often be transferred to certain body parts, but […]
01/22/2018
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By Zoey Sky
Can mindfulness save the world? Here’s an example of how it cultivates insight
At mindfulness retreats, participants often have the chance to ask their meditation teachers questions. The questions often involve anger management, discussing politics with family and friends, or simply “using mindfulness to not take that extra cookie.” However, someone will occasionally ask a challenging or provocative question. For example, during a particular retreat, a participant asked Thich […]
01/22/2018
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By Zoey Sky
HIGHER quality of life with LESS medication: A review of research reveals, again, that diet and exercise are BETTER THAN DRUGS at controlling type-2 diabetes
According to a recent study, following a healthy diet and exercising “can be more effective at controlling type-2 diabetes than medication.” Researchers from the University of Glasgow observed 1,500 type-2 diabetes patients who attended a National Health Service (NHS) lifestyle course. They were then compared to a group who did not. Based on their findings, the scientists determined that individuals […]
01/21/2018
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By Zoey Sky
Lose weight and prevent diabetes with folk medicine from Mexico: Yellow oleander seeds found to reduce obesity and prevent insulin resistance
Obesity is a serious health concern that affects more than an individual’s weight. Obese individuals have higher than normal levels of adipose tissue, which manifests in Body Weight (BW) gain. A person’s height and weight is “used to determine the degree of obesity.” To address the issue of obesity, “a multifactorial disease” that has significantly […]
01/20/2018
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By Zoey Sky
Our relationship with nature is vital to mental well-being: Scientists have tracked how we are affected by exposure to trees, the sky, birdsong in real-time
City life is often fast-paced, and you might feel overwhelmed because of all the hustle and bustle. Some individuals resort to the calming effect of nature to deal with the stress of city life, and the mere sight of birds in flight or sunlight shining through trees is enough to make them feel at peace. A […]
01/16/2018
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By Zoey Sky
Natural medicine even improves surgical outcomes: Aromatherapy massage found to decrease stress and improve sleep in ICU patients
Patients in the intensive care unit (ICU) of any medical facility are often subject to various severe and life-threatening illnesses. Aside from the severity of their conditions, these patients must also deal with the surgical pain caused by “clinical, disease-related concerns, unknown encounters after surgery, quality of sleep, [and] restrictions in position after.” Now, a […]
01/12/2018
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By Zoey Sky
Don’t reverse progress: Criminalizing cannabis could backfire
A cannabis researcher has weighed in on Attorney General Jeff Sessions’ decision to “rescind Obama-era directives that eased federal enforcement of state-legalized recreational marijuana.” Hans Breiter, a professor at Northwestern University, warns that instead of reversing cannabis legalization approved by voters, the focus must be on research that can further our understanding of cannabis. Breiter, who is recognized […]
01/07/2018
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By Zoey Sky
New noninvasive neurotechnology for vets: Study finds therapy using sound is effective for PTSD – without the side effects of medication
According to a study by researchers from the Wake Forest Baptist Medical Center, a “noninvasive brainwave mirroring technology” can help minimize the symptoms of post-traumatic stress disorder (PTSD) among military personnel. Dr. Charles Tegeler, the study’s principal investigator and professor of neurology at the Wake Forest School of Medicine, PTSD is a prevalent concern among those in the military, whether its […]
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