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News & Articles By Zoey Sky
12/07/2022
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By Zoey Sky
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to relax. If you need to stretch your hips or if you want to unwind and de-stress, try relaxing yoga poses like the reclining butterfly. How to do the reclining butterfly […]
11/28/2022
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By Zoey Sky
6 Health benefits of grounding for autoimmune disease
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it can also help protect against harmful free radicals and autoimmune diseases. What is grounding? Throughout the majority of evolutionary history, humans have slept on the ground, gone shoeless or worn footwear made from animal hides that allowed equilibration with the electrical […]
11/23/2022
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By Zoey Sky
Survival medicine: 14 Natural alternatives to antibiotics
The overuse of antibiotics can cause antibiotic resistance, which may be an issue when you are stuck in a long-term survival scenario and you don’t have access to medications. If you are worried about antibiotic resistance, here are some natural alternatives to antibiotics. (h/t to HomesteadSurvivalSite.com) Apple cider vinegar (ACV) Apple cider vinegar is a kitchen […]
11/16/2022
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By Zoey Sky
Natural healing: Is thyme good for acne?
There are many products that claim to treat or prevent acne and some people often prefer these store-bought products over natural remedies because they consider the latter ineffective. Some kitchen ingredients are too harsh and should never be used on your face, like lemon juice, but if you want to naturally treat your breakouts without using […]
11/02/2022
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By Zoey Sky
Healing superfoods: 4 Natural remedies for aches and pains
If you frequently experience minor body aches and pains, it might be better to use natural remedies instead of over-the-counter pain (OTC) medications that are often linked to many adverse effects. Natural remedies like cloves and turmeric can be comforting and are more cost-effective. These herbs are effective in relieving aches and pain and can […]
10/26/2022
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By Zoey Sky
Natural remedies: How to use wormwood to boost your immune health during flu season
The holidays are right around the corner, but so is flu season. If you want to boost your immune health naturally, try wormwood and moxibustion. Traditional Chinese Medicine (TCM), acupuncture and moxibustion have been practiced since ancient times. Practitioners use these three natural methods to help prevent illnesses and promote overall wellness. A healthy body functions properly […]
09/16/2022
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By Zoey Sky
Nauseous no more: Natural remedies for motion sickness
Research shows that almost everyone has experienced (or will experience) motion sickness at some point in their life. Western medicine attempts to treat motion sickness with drugs like dimenhydrinate (Dramamine), but this antihistamine can cause negative side effects like dizziness, drowsiness and decreased mental alertness, all of which can make a fun trip seem like […]
08/23/2022
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By Zoey Sky
Study: Having control over musical choices can help reduce physical pain
A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the journal PLoS ONE and conducted by researchers from Queen Mary University and the University College Dublin. According to the research team, “perceived control over musical choices displays a link with more acute pain relief.” The study showed […]
08/04/2022
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By Zoey Sky
5 Most effective alternative remedies that health experts confirm are backed by solid science
Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and various over-the-counter (OTC) drugs. According to various studies, some alternative treatments can also help treat different conditions like pain, depression or even cancer. Professor Edzard Ernst, chair of complementary medicine at the University of Exeter, often […]
08/03/2022
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By Zoey Sky
Prepper medicine: How to make several different herbal remedies
Even if disaster doesn’t strike, knowing how to make herbal remedies is an important prepping skill to have. If you know how to make different herbal remedies, you can treat common issues like sleep problems or digestive issues using herbs from your home garden. (h/t to CommonSenseHome.com) Benefits of knowing how to make herbal remedies Some […]
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