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News & Articles By Zoey Sky
08/27/2018
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By Zoey Sky
Clinical trials show that acupuncture is an effective treatment for asthma
According to a review, patients with asthma may soon find relief thanks to a form of alternative medicine called acupuncture. The paper reviewed several clinical trials and outcome studies concerning cases that used acupuncture to treat asthma. It is of note that none of the trials had a large sample size. The authors also encountered problems […]
08/24/2018
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By Zoey Sky
Therapy determined to be cheaper AND more effective than prescriptions for depression in teenagers, according to new research
Mental health is just as important as physical health, and according to a recent study, cognitive behavioral therapy (CBT) is the most effective and fastest way to help teenagers overcome their depression. Over the last few years, teenage depression rates have soared by a whopping 30 percent. Sadly, both teens and their parents are often forced […]
08/12/2018
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By Zoey Sky
Acupuncture is an effective treatment option for babies that won’t stop crying
According to a study spearheaded by a group of Swedish researchers, acupuncture can offer relief to babies with colic, especially if conventional methods have proven ineffective. Colic is a condition that causes bouts of continuous crying among babies, often without a clearly discernible reason. How the study was done The researchers recruited healthy infants that were […]
08/06/2018
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By Zoey Sky
Homeopathy is the best treatment for sleeplessness
Insomnia is a sleep disorder that makes it difficult to sleep soundly at night. However, even if an insomniac falls asleep, it isn’t enough for his/her body to get the adequate rest it needs so it can function well the next morning. If you have insomnia, you may suffer from “poor sleep quality, restless sleep, […]
08/01/2018
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By Zoey Sky
Cycling is safe after all: Men can return to their bikes as new study proves riding does NOT damage sexual or urinary functions
According to the results of a study, male cyclists have nothing to worry about when it comes to the state of their reproductive health. Researchers confirmed that cycling doesn’t negatively affect men’s reproductive system, which can help ease the minds of those who are worried that participating in the sport can lead to “erectile dysfunction […]
07/23/2018
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By Zoey Sky
Music found to induce cooperative behavior: Upbeat tunes improve mood, inspire teamwork
Employees are used to the background music that often plays while they’re at work, but is it possible to boost teamwork by playing the right kinds of songs? Based on the results of a study by researchers from Cornell University, “music can also have important effects on workers.” Dr. Kevin Kniffin, the study’s lead author and behavioral […]
06/17/2018
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By Zoey Sky
Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day
According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk of developing […]
06/15/2018
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By Zoey Sky
Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD
If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]
06/14/2018
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By Zoey Sky
From vitamin C therapy to acupuncture: Natural ways to prevent and ease shingles
Even though at least one in three people will develop shingles, or herpes zoster, in their lifetime, there are only a handful of effective remedies for the viral disease. A person develops shingles when latent varicella-zoster/chickenpox virus reactivates along the sensory nerves in the skin. The symptoms of shingles include painful blisters that last for about two to […]
05/29/2018
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By Zoey Sky
Expert teaches the proper way of breathing to relieve stress and anxiety
If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]
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