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11/28/2024
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By Olivia Cook
Modern science uncovers the secrets behind ancient herb tarragon’s healing prowess
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses, tarragon holds a treasure trove of benefits. This humble herb has been used in traditional medicine for everything from soothing digestive discomfort to promoting restful sleep. It’s not just folklore […]
11/22/2024
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By Olivia Cook
Chamomile: A time-honored herbal remedy loaded with bioactive constituents
Chamomile, often enjoyed in a calming cup of tea, has a long history as a natural healer and has recently become the subject of extensive scientific research. For centuries, people have used this humble flower to ease stress, improve sleep and soothe digestive issues. Chamomile’s main active ingredients are found in its essential oils – […]
11/15/2024
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By Olivia Cook
Ancient herb SUMMER SAVORY contains compounds that promote health and wellness
If summer savory (Satureja hortensis) has not yet made it into your spice rack collection, you might be missing out on a centuries-old herb that is both nutritious and versatile. Part of the mint family Lamiaceae, summer savory is related to popular herbs like rosemary, sage and thyme, and has been valued across Eastern Europe […]
09/17/2024
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By Olivia Cook
Mulberry: The ancient “tree of life” loaded with health-promoting and therapeutic properties
The mulberry tree has been admired by bees, birds, cooks, drinkers, heaters, insects, poets, travelers and writers alike. Some consider it to be the oldest plant used by humans. Its reputation extends far beyond being a simple source of fruit – it has been praised as the “tree of life” and the “herb of immortality.” Mulberries offer […]
06/27/2024
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By Olivia Cook
6 Effective ways to REDUCE INSULIN RESISTANCE without resorting to pharmaceutical medications
According to registered dietitian Ryan Raman, insulin sensitivity is crucial for your body’s ability to use glucose for energy. This energy will be tapped for bodily functions and stored in your muscles and liver (as glycogen) for future use. In a piece for Healthline, he outlined some ways to help improve your insulin sensitivity (how […]
06/05/2024
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By Evangelyn Rodriguez
6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits. While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why […]
11/28/2022
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By Zoey Sky
6 Health benefits of grounding for autoimmune disease
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it can also help protect against harmful free radicals and autoimmune diseases. What is grounding? Throughout the majority of evolutionary history, humans have slept on the ground, gone shoeless or worn footwear made from animal hides that allowed equilibration with the electrical […]
07/08/2022
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By Mary Villareal
Dr. Bryan Ardis talks with Dr. Mark Sherwood about obesity, diabetes and COVID – Brighteon.TV
Off the bat during his July 6 appearance on Brighteon.TV‘s the “Dr. Ardis Show,” Dr. Mark Sherwood shared that he and his wife are advocating for proper food and nutrition for better health. They also deal with peptides, which is something that few people deal with daily. In their line of work, Sherwood shared that they give […]
05/04/2020
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By Evangelyn Rodriguez
What is Gua Sha therapy and how does it help people with diabetic peripheral neuropathy?
Diabetic peripheral neuropathy (DPN) is a complication caused by diabetes. Too much sugar in the blood can damage nerves throughout the body, especially in the legs and feet of diabetics. Depending on the affected nerves, DPN can cause minor symptoms, such as numbness, or excruciating pain. DPN can also cause heart problems and may even be […]
03/06/2020
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By Divina Ramirez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]
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