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cardiovascular health

03/06/2020 / By Divina Ramirez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]

01/30/2020 / By Grace Olson

Scientists develop home-testing kit that measures stress hormones

Stress can either be a person’s boon or his bane, depending on the situation. In certain situations, it can motivate people, but those with chronic levels of stress are more likely to develop health problems, including heart disease and even mental disorders. To combat its adverse effects, researchers have developed a simple test to help […]

01/29/2020 / By Arsenio Toledo

Eat right and exercise: 5 Natural ways to prevent high blood pressure

The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three adults, have hypertension. Unfortunately, many of them don’t even know that they have the condition since it rarely produces any symptoms at its onset. In 2014, the agency reported that high blood pressure was either a primary or contributing cause of death […]

10/14/2019 / By Grace Olson

Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits

A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The researchers from Sweden also considered Hatha yoga’s potential in preventing cardiovascular diseases. What is Hatha yoga? Yoga is a popular fitness exercise and method of […]

10/11/2019 / By Grace Olson

A 10-minute massage is all you need to help regulate blood pressure, heart rate

A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine. What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of the body. […]

10/01/2019 / By Grace Olson

High-intensity Hatha yoga has anti-inflammatory and lipid-improving effects

Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was published in the Journal of Alternative and Complementary Medicine. The researchers wanted to explore how high-intensity yoga (HIY) exercises – specifically Hatha yoga – affects a person’s health. They measured the parameters of cardiovascular fitness (maximal […]

06/12/2019 / By Ralph Flores

Treating fibroid tumors with homeopathic treatments

Fibroids are a common health condition for women: Up to 80 percent will develop one during their lifetime. However, for something that occurs for most women, most are in the dark on what fibroids really are and how these could be treated – and even prevented. It’s a good thing Mother Nature has you covered. […]

05/01/2019 / By Michelle Simmons

Study: Tai chi can reduce hypertension symptoms in young and middle-aged in-service staff

Researchers from Zhejiang Hospital in China reported that practicing t’ai chi can help with hypertension. In their study, which was published in The Journal of Alternative and Complementary Medicine, they looked at the effect of t’ai chi exercise on hypertension in young and middle-aged in-service staff. For the study, the Chinese researchers recruited 208 individuals with grade 1 […]

04/21/2019 / By Edsel Cook

What is French maritime pine bark and how can it boost cardiovascular health?

The French maritime pine (Pinus pinaster) is a tree that can be found on the Mediterranean coast of southern France. Research says that the extract from its bark has the ability to support cardiovascular health and keep metabolic syndrome at bay. Defined as a cluster of health conditions that affect the heart and blood vessels, metabolic syndrome is […]

04/04/2019 / By Michelle Simmons

Exercise is just as, and sometimes even more, effective than drugs for treating high blood pressure

People who have high blood pressure, also known as hypertension, are at a higher risk of developing chronic illnesses, many of which can lead to early death. Regular exercise is believed to be one of the best ways to control high blood pressure, and a review of studies reports that it may be as, and […]

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