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07/16/2020
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By Virgilio Marin
You are what you eat: 3 foods that look eerily similar to the organs they heal
Mysterious recurring patterns rule the universe. Natural foods and organs of the human body, for example, share these patterns and are said to be connected: Foods can, in some way, heal the organ it resembles. In ancient times, people used this idea and developed natural medicine to treat diseases. Herbs and other organics were their sources of […]
02/12/2020
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By Grace Olson
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that seek to […]
01/30/2020
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By Grace Olson
Scientists develop home-testing kit that measures stress hormones
Stress can either be a person’s boon or his bane, depending on the situation. In certain situations, it can motivate people, but those with chronic levels of stress are more likely to develop health problems, including heart disease and even mental disorders. To combat its adverse effects, researchers have developed a simple test to help […]
12/02/2019
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By Grace Olson
Ancient Egypt got it right with peppermint: Here are 15 conditions it can treat
Peppermint is mostly used for flavoring, but it has medicinal applications as well. In fact, the ancient Egyptians used it as a natural remedy for indigestion. The discovery of dried peppermint leaves in several Egyptian pyramids reveals their importance in the ancient world. Today, people can still benefit from using peppermint. Here are some of the […]
10/27/2019
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By Evangelyn Rodriguez
Are “magic mushrooms” beneficial for mental health therapy?
Magic mushrooms are fungi that contain an active compound called psilocybin. The compound is a potent hallucinogen and is known to affect the part of the brain responsible for mood, cognition, and perception. Researchers are looking at the effects of psilocybin on mental health and its potential to address various mental health conditions. Magic mushrooms and psilocybin Magic mushrooms or […]
10/11/2019
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By Grace Olson
A 10-minute massage is all you need to help regulate blood pressure, heart rate
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine. What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of the body. […]
10/01/2019
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By Evangelyn Rodriguez
The role of medical foods in Alzheimer’s disease treatments
In this article, researchers from China, Germany, Japan, the U.K., and the U.S. discussed nutritional interventions used for the treatment of Alzheimer’s disease (AD), and highlighted clinical trials assessing the effects of medical foods on people with AD. Their short review was published in the journal Food Science and Human Wellness. AD is the most prevalent […]
08/14/2019
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By Stephanie Diaz
Anxiety and insomnia are a bad combination … here’s how to beat both
According to the National Institutes of Health (NIH), as many as 40 million Americans suffer from chronic, long-term sleep disorder. People who have this condition experience abnormal sleep patterns that often interfere with physical, mental, and emotional health. Stress and anxiety have been known to cause and worsen sleep disorders. Luckily, anxiety-induced sleeplessness or “anxsomnia” […]
07/22/2019
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By Ralph Flores
Scalp acupuncture found to effectively reduce ASD (autism) symptoms
Researchers from the Hong Kong Baptist University have found that scalp acupuncture can potentially be used to treat symptoms of autism spectrum disorder (ASD). In their paper, they reported that children stand to benefit the most from this procedure, based on the results of their trial. “We observed a better improvement in children of [a] […]
07/05/2019
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By Ralph Flores
Autism symptoms may be reduced by therapeutic scalp acupuncture, researchers find
Researchers from the Hong Kong Baptist University have found that scalp acupuncture can be used as a therapy for autism spectrum disorders (ASD). Their findings were published in the journal Chinese Medicine. In the study, researchers noted that incidences of ASD have been increasing recently. To note, while acupuncture is the most widely used therapy in complementary and […]
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