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07/03/2024
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By Olivia Cook
5 Personal strategies to minimize cancer risk, as shared by an oncologist
Cancer remains one of the most complex diseases to understand as its origins often can’t be traced to a single cause. However, many risk factors that contribute to cancer development are within your control. New York-based oncologist Dr. Waqqas Tai often posts advice on his TikTok account, where he boasts more than 14,500 followers. Now, […]
09/07/2020
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By Zoey Sky
Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season
Fall is around the corner and you may find yourself feeling glum or out of sorts as the season changes. To improve your mood, experts suggest making certain dietary changes based on Ayurvedic techniques. Ayurveda basics: Vata, pitta and kapha Ayurveda is a 3,000-year-old system of medicine developed in India. While the practice is an […]
10/01/2019
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By Evangelyn Rodriguez
The role of medical foods in Alzheimer’s disease treatments
In this article, researchers from China, Germany, Japan, the U.K., and the U.S. discussed nutritional interventions used for the treatment of Alzheimer’s disease (AD), and highlighted clinical trials assessing the effects of medical foods on people with AD. Their short review was published in the journal Food Science and Human Wellness. AD is the most prevalent […]
03/25/2019
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By Michelle Simmons
Melatonin supplementation can help prevent liver damage in obese individuals, says study
Melatonin is widely known as a sleep hormone produced by the pineal gland. As researchers continue to study this naturally occurring compound, they discovered that it offers other health benefits. In a recent study, researchers at Mahidol University in Thailand found that supplementing with melatonin can also protect against obesity and its complications, such as liver damage. […]
09/12/2018
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By Janine Acero
How to get your thyroid levels back to normal WITHOUT medication
Most people will go straight to their medicine cabinets when illness strikes. Some people are also heavily dependent on their medication for certain health conditions. This is all well and good until you realize that these drugs only bring more harm than good due to their adverse side effects. For people with issues with their thyroid, […]
08/21/2018
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By Frances Bloomfield
Relieve migraine pain by balancing hormones with a healthy diet and exercise
The relationship between migraines and hormones is one that has led to many women receiving warnings against hormone therapy. Using oral contraceptives has long been believed to increase the risk of stroke among migraine sufferers. Yet according to a recent study from the Women’s Health Initiative (WHI), that may not be necessarily be the case. […]
08/09/2018
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By Janine Acero
Tomatoes are your best bet to prevent stomach cancer
Eating tomatoes may not only be good for your skin, but it may also help you prevent stomach cancer. According to a study published in the Journal of Cellular Physiology, tomato extracts can inhibit the growth of stomach cancer cells, which may be potentially useful in supporting conventional treatments. Stomach cancer is one of the most common types of […]
06/17/2018
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By Zoey Sky
Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day
According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk of developing […]
06/03/2018
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By Carol Anderson
Eat right to feel good: Your diet affects your gut bacteria, which then influence your health
Experts could not emphasize enough how eating the right food is important to keep our bodies healthy and away from sickness. Even more so since there are types of gut bacteria found to be wreaking havoc inside our system once they find the right host or food to prey on. One of these opportunistic bacteria […]
06/02/2018
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By Edsel Cook
An archipelago in Canada is reintroducing traditional food back into hospitals in an effort to heal patients naturally
The Canadian archipelago of Haida Gwaii is returning traditional Haida food to their two major hospitals. A Hakai Magazine article states that the move is part of a nationwide effort to improve food practices and policies in Canada’s hospitals. Found off the northwestern coast of British Columbia, Haida Gwaii is the ancestral homeland of the […]
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